Associates In Cardiovascular Disease

11/24/2025

There are different reasons why your heart might be beating fast. Here are some important things to know. https://www.medicalnewstoday.com/articles/why-is-my-heart-beating-fast-for-no-reason

11/21/2025

Vitamin D supplementation is not just a catch-all — it’s very much a personal thing. https://www.everydayhealth.com/cardiovascular-diseases/high-dose-vitamin-d-might-prevent-repeat-heart-attack/

11/18/2025

Physical activity is one of the key lifestyle factors that help lower the risk of another stroke, along with following a healthier diet, maintaining a healthy weight, taking medication as prescribed, and controlling other risk factors such as high blood pressure.
https://www.heart.org/en/news/2025/10/24/want-to-prevent-another-stroke-start-moving-safely

11/14/2025

People’s risk of heart attack or stroke skyrockets after a bout with the flu or COVID, a new evidence review says.

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11/12/2025

If you’re currently sedentary, make it a habit to move intentionally for at least 10 minutes at a time and increase it from there.

Learn what a new study suggests regarding walking and heart disease, plus what duration showed the most benefits.

11/03/2025

After a heart attack, psychological stress can lead to physical risks. https://www.heart.org/en/news/2025/10/13/fear-after-a-heart-attack-is-real-heres-how-to-cope

10/29/2025

Strategies that sync with our innate circadian rhythms may improve the treatment of heart disease. https://www.health.harvard.edu/heart-health/how-the-bodys-internal-clocks-influence-heart-health

10/27/2025

Hidden deposits of fat deep inside the abdomen and liver can quietly increase your risk of stroke and heart attack, even if you appear to have a healthy weight. https://www.usnews.com/news/health-news/articles/2025-10-21/skinny-fat-contributes-to-heart-attack-stroke-risk

10/22/2025

You are what you eat! Here are some great recommendations for a heart-healthy diet.

Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.

10/15/2025

Here are 8 healthy foods to eat this fall!

These 8 heart-healthy fall foods deliver fiber and antioxidants to support cholesterol and blood pressure. See how to add them to your meals today.

10/13/2025

Your heart deserves to be taken care of all year long - here are a few ways you can stay heart-healthy this fall. https://www.brownhealth.org/be-well/fall-love-heart-health-creating-heart-healthy-habits-fall

10/10/2025

Both forms of exercise are good for you and doing them together can be essential for aging healthily. https://health.usnews.com/wellness/fitness/articles/strength-training-vs-cardio-which-is-better-for-healthy-aging