Associates In Cardiovascular Disease

03/02/2026

It’s nearly impossible to avoid microplastics completely--the best strategy is to reduce exposure by limiting plastic use in food and water containers, reducing single-use plastics, and avoiding highly-processed foods.

Microplastics may be quietly invading arteries and accelerating heart disease, especially in males.

02/27/2026

If you’re having palpitations that are affecting your quality of life, the best thing todo is begin the process of getting them evaluated. https://www.heart.org/en/news/2026/02/09/how-serious-are-heart-palpitations-causes-symptoms-and-when-to-worry

02/20/2026

Research shows that HIIT is more effective than moderate steady-state cardio in reducing body fat mass and waist circumference—two cardiovascular disease risk factors—and improving cardiovascular function. https://www.verywellhealth.com/exercise-for-heart-health-11894178

02/16/2026

We know that as much as 80% of heart disease and stroke is preventable with lifestyle changes, and many chronic health conditions that contribute to poor cardiovascular health are manageable. https://www.heart.org/en/news/2026/01/21/what-the-latest-heart-disease-and-stroke-numbers-mean-for-your-health

01/29/2026

With the right prompts, most AI platforms should be capable of reinforcing why exercise is important and offering creative ways of doing it. https://www.heart.org/en/news/2026/01/05/whats-the-best-way-to-use-ai-in-your-workout

01/23/2026

Here are some great tips for eating heart healthy!
https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702

01/21/2026

How can you measure your heart health with real data - learn more....
https://www.sciencefocus.com/the-human-body/two-numbers-predict-heart-disease

01/16/2026

You may not know that there are many factors that influence your likelihood of developing cardiovascular disease, from factors you can control to ones that you (unfortunately) cannot. https://www.prevention.com/health/health-conditions/a69277325/top-heart-disease-risk-factors/

01/12/2026

Adding fish and shellfish to plant-based or vegetarian meals benefits cardiovascular health. Just be sure to choose seafood wisely. https://www.health.harvard.edu/heart-health/go-fish-for-a-healthy-heart

01/07/2026

What can you do to protect your heart from chronic inflammation, in addition to seeking regular medical care and not smoking? https://www.heart.org/en/news/2025/12/08/simple-ways-to-reduce-inflammation-and-protect-your-heart 💗

12/31/2025

Wishing everyone a beautiful, happy and healthy new year!! ❤️ 😊

12/29/2025

People on the verge of type 2 diabetes can cut their risk of death from heart disease by more than 50% if they bring their blood sugar levels back to normal.

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