WholeSelf Healing Resilience Center

11/28/2025

🖤 Black Friday Weekend Reminder 🖤

Before we all get swept up in the sales and chaos, I just want to pause and say THANK YOU— for every session booked, every class attended, every share, and every kind word you’ve sent my way this year. Small businesses survive because real humans show up for them, and I don’t take that lightly.

When you support local this weekend, you’re not just “shopping small.” You’re investing in the well-being of the people who live right here in our community. My work— whether through Somatic Experiencing, mindful movement, or nervous system support isn’t about trendiness or quick fixes. It’s about helping people feel safer in their bodies, more connected to themselves, and more supported in their everyday lives.

Every appointment you book, every recommendation you give, every dollar you choose to keep in Springfield directly ripples outward into someone’s quality of life… and those ripples reach far beyond our city limits.

So if you’re choosing to support small businesses this weekend, please know you’re making a real difference. And if your path brings you to my work— thank you for allowing me to do what I love, and for trusting me to walk beside you on your healing journey.

Here’s to a grounded, meaningful, and community-centered Black Friday weekend.

All the love,
~Ashley

11/26/2025

LAST DAY…!!!

Treat your nervous system right:::
https://www.vagaro.com/why35e8

11/26/2025

About 24-hours left to take advantage…!

11/24/2025

Hey friends 💛

A quick update about our free Wednesday night yoga classes at First Church of Brethren:

I’m pressing pause for the next two weeks to honor the holiday swirl and give everyone (myself and our gracious host included) a little extra space to rest, regroup, and tend to what’s needed at home.

**There will be no Wednesday classes the next two weeks, but we’ll be back on the mat December 10th and 17th.**

I’m already looking forward to closing out the year with you—moving, breathing, and landing back in our bodies together.

Thank you for your understanding and for being such a steady, supportive community.
See you on December 10th!!

11/23/2025

- I’m rolling out something special for the week leading up to Thanksgiving—because this season tends to bring a unique blend of joy, chaos, family dynamics, travel stress, and “why is everyone already spiraling?” energy. From November 21st through November 26th, I’m offering a few limited...

11/23/2025

11/23/2025

Treat your nervous system this holiday season! Treat your loved ones, while you’re at it!

Take advantage of these limited time offers here:::
https://www.vagaro.com/why35e8

11/21/2025

✨ HOLIDAY PACKAGE SPECIALS ARE LIVE (11/21–11/26)! ✨
Before the shopping chaos, the family plot twists, the airport crowds, and the “why is everyone already losing their minds?” energy kicks in… I’m offering a little nervous system insurance for you (and the people you love).

Think of this as your pre-Thanksgiving grounding kit—a chance to settle, prepare, and go into the season resourced instead of frazzled.

Here’s what I’m offering:

⸻

🧘‍♀️ Yoga or Somatic Experiencing Packages

3 Sessions — $150
5 Sessions — $215

Yoga:
My style is slow, mindful, and intentionally paced to bring you back into your body in a way that feels safe, grounding, and actually doable—especially during stressful seasons. These sessions are tailored to you, not a generic group format.

Somatic Experiencing (SE):
Perfect if your nervous system has been riding the struggle bus lately. SE helps you tune into the body, discharge stress, unwind tension patterns, and build more capacity so you don’t snap at your loved ones (or strangers in Target) when things get overwhelming.

⸻

🤲 Somatic Supportive Touch

3 Sessions — $150

This is a deeply calming, hands-on nervous system regulation approach that supports settling, co-regulation, and restoration. Think “my body finally exhaled,” but in session form. It’s gentle, intentional touch that helps reset patterns of bracing, holding, or chronic tension.

⸻

🎁 How to Purchase
Log into your Vagaro account and grab your package, or message me directly and I’ll set everything up for you. Gift cards are available too—for the friend who needs to chill immediately.

📞 217-803-1139

Let’s get you grounded before the holiday chaos hits.
Your future self will thank you. 💛

11/21/2025

Before the Black Friday, Small Business Saturday, and Cyber Monday craze take over…!!!!

Specials go live tomorrow!!!

11/19/2025

‼️‼️NO YOGA TONIGHT‼️‼️

I apologize for the short notice, but I will not be able to make it on time for our class tonight.

Please accept my apologies and show yourself some extra self-care anyway!

With gratitude,
~Ashley

11/16/2025

A lovely friend created this image of me, practicing one of my favorite variations of Natarajasana. And I love it so much. 💛

11/13/2025

As small business Saturday approaches, I want to take this opportunity to both express my gratitude to all of my clients AND to ask for your support.

I am still growing my practice, and I have every faith that it will continue to grow…. but, in the meantime, I am not embarrassed to admit my little business could use your support.

So much of my business comes from word-of-mouth, and I love that. That said, even helping raise awareness in our community, that my services are available, is a major show of support. A like react, a share, even tagging someone who you think might benefit, makes such a difference.

As the only certified & registered Somatic Experiencing Practitioner (SEP) in Springfield, I accept that it will take time for this work to spread. I also have hope that, with your support, nervous system health will earn its rightful, necessary seat at the wellness table.

Thank you for considering to help sustain WholeSelf Healing Resilience Center this holiday season and beyond!!