WholeSelf Healing Resilience Center

WholeSelf Healing Resilience Center Somatic Experiencing® Practitioner (SEP) & Nervous System Health Specialist | Gentle, science-backed support for stress, trauma, & resilience

Ashley Krstulovich is a distinguished yoga and mindfulness educator whose work transcends the mat, redefining how individuals and communities heal and thrive. Based in Springfield, Illinois, she is the founder of WholeSelf Healing Resilience Center, a sanctuary for trauma-informed wellness practices that empower people to reclaim balance and vitality in their lives. Widely recognized for her impact, Ashley was honored as Illinois Times’ Best Yoga Instructor of 2024, awarded CommunityVotes-Springfield’s Platinum Yoga and Meditation, and named Business Rate’s Best Wellness Center in Springfield, Illinois. These accolades are a testament to her mission: to make yoga, mindfulness, and somatic healing practices accessible, inclusive, and transformative. With over 5,000 hours of teaching experience, Ashley holds an E-RYT certification and is a Yoga Alliance Certified Education Provider. Currently advancing her expertise as a Somatic Experiencing Practitioner through Somatic Experiencing International, Ashley combines scientific insight with heartfelt care. Her training spans Mindfulness-Based Stress Reduction (MBSR), K-12 mindfulness education through Mindful Schools, trauma-informed practices under James Fox of the Prison Yoga Project, and specialized certifications in Kids and Families Yoga. Ashley’s work extends beyond the studio through her past nonprofit, Yoga for a Mindful Midwest, which has brought mindfulness programs to schools and agencies across the region. She was also the co-founder of FLOW Midwest Yoga & Meditation, previously recognized as Illinois Times’ Best Yoga Studio in Springfield (2020). Her expertise and advocacy have been featured in national outlets such as Yoga Journal, Chicago Tribune, NPR, and The Washington Post, as well as respected local publications. Through WholeSelf Healing, Ashley has cultivated a distinctive brand that resonates with those seeking more than physical fitness—a holistic approach that blends movement, mindfulness, and somatic awareness to foster resilience and self-compassion. Her trauma-informed framework positions her as a thought leader and trusted guide for anyone navigating life’s complexities. Passionate about creating pathways to healing for all, Ashley invites individuals and communities to explore the profound power of mindfulness, movement, and self-awareness to unlock their fullest potential.

02/03/2026
Yoga is on for tomorrow night! 🙏🏼
01/28/2026

Yoga is on for tomorrow night! 🙏🏼

NO YOGA TOMORROW NIGHT, YOGIS!!!I will miss all you beautiful humans, but I will see you again next week!
01/21/2026

NO YOGA TOMORROW NIGHT, YOGIS!!!

I will miss all you beautiful humans, but I will see you again next week!

All are welcome. Always. ✌️
01/14/2026

All are welcome. Always. ✌️

If you’ve been feeling overwhelmed, disconnected, stuck in survival mode, or just tired in your bones, the work I offer ...
01/10/2026

If you’ve been feeling overwhelmed, disconnected, stuck in survival mode, or just tired in your bones, the work I offer is designed to meet you where you are— literally and figuratively.

Here’s a little more about my services:

🤲 Somatic Experiencing® Sessions – $60
This is gentle, body-based trauma support that helps your nervous system settle, reorganize, and find more capacity. We’re not re-hashing your story—we’re working with what your body already knows, at a pace that feels safe and respectful. Ideal for anxiety, trauma, chronic stress, grief, burnout, and feeling “stuck.”

💆🏻 Somatic Supportive Touch Sessions – $65
A deeply grounding, consent-based offering that supports regulation through intentional, supportive touch. This can help build safety, ease chronic tension, and support nervous system repair—especially for folks whose systems have learned to stay guarded. Slow, attuned, and very respectful of your boundaries.

🧘 1:1 Yoga Sessions – $65
This is not a generic yoga class. These sessions are fully customized to your body and nervous system—whether you need grounding, gentle strength, mobility, rest, or all of the above. Trauma-informed, accessible, and adaptable for all levels and bodies.

💻🚗 Important reminder:
I offer virtual sessions and house calls in addition to in-office appointments. If getting out of the house feels like too much, or you regulate best in your own space, we can absolutely work with that. Support should be accessible—not another stressor.

If your system has been waving tiny red flags… or full-blown air-raid sirens… this is your sign to reach out. You don’t have to do this alone.

All are welcome. Always.
https://www.vagaro.com/why35e8

Tomorrow night! 🩶🙏🏼
01/06/2026

Tomorrow night! 🩶🙏🏼

💜💜💜
01/06/2026

💜💜💜

Join us for free yoga classes every 2nd & 4th Thursday at 1pm! Starting this Thursday!

🕯️🌳🌀
01/02/2026

🕯️🌳🌀

Last day to take advantage.I’d love to have you!Side note—880 ⭐️⭐️⭐️⭐️⭐️ reviews ain’t too shabby!BOOKING HERE:::https:/...
01/01/2026

Last day to take advantage.
I’d love to have you!

Side note—
880 ⭐️⭐️⭐️⭐️⭐️ reviews ain’t too shabby!

BOOKING HERE:::
https://www.vagaro.com/why35e8

This Wednesday!!!All are welcome.Suggested donation of pantry item.
12/30/2025

This Wednesday!!!

All are welcome.
Suggested donation of pantry item.

Happy New Year, WholeSelf fam!!!!I hope you choose YOU, next year and every moment to come!For the next few days, you ha...
12/29/2025

Happy New Year, WholeSelf fam!!!!

I hope you choose YOU, next year and every moment to come!

For the next few days, you have the opportunity to save $95 on TWO different services!!!

Take advantage of this package deal here:
https://www.vagaro.com/why35e8

Address

1340 S. State St
Springfield, IL
62704

Opening Hours

Tuesday 1pm - 5pm
Thursday 8am - 6:30pm
Saturday 8am - 2pm
Sunday 8am - 3pm

Telephone

2173039521

Website

Alerts

Be the first to know and let us send you an email when WholeSelf Healing Resilience Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to WholeSelf Healing Resilience Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category