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Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 9am - 5pm

Soar Therapy and Integrated Wellness

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United States
Springfield, VA
Soar Therapy and Integrated Wellness

We're a multidisplinary clinic in Springfield, VA that specialize in hollistic and wellness for the mind and body! Mental Health-Counseling

02/15/2026

At Soar Therapy and Integrated Wellness, care is collaborative, integrated, and grounded in respect for the whole person. Our team works together to support mental, emotional, and physical wellness through thoughtful, client-centered care.

We are currently seeking a licensed Massage Therapist to join our growing practice in Springfield, VA. This role is ideal for professionals who value working within a multidisciplinary setting and supporting clients through therapeutic, intentional bodywork.

Our environment emphasizes collaboration, ethical care, and alignment with holistic mental health services. Massage is an essential part of how we support nervous system regulation and emotional recovery.

If you are interested in joining our team, please email info@soartherapywellness.com for more information.

02/13/2026

When a child or teen begins to withdraw from activities they once enjoyed, it is often misinterpreted as disinterest or defiance. In reality, withdrawal is frequently a sign of emotional overload rather than lack of motivation.

Big emotions can feel confusing and overwhelming for young people, especially when they do not yet have the skills to name or regulate what they are feeling. Anxiety, sadness, or internal pressure can quietly lead them to pull away from friends, school, or family.

Therapy provides children and teens with a supportive space to understand their emotions and develop tools that help them cope more effectively. Parents are also guided on how to respond in ways that support emotional growth rather than escalation.

If you have concerns about your child’s emotional health, visit Soartherapywellness.com or contact us to learn how we can support your family.

02/11/2026

Many couples believe their struggles come from poor communication, but the issue is rarely about talking more. The real challenge is learning how to communicate when emotions are activated and defenses are high.

When conversations turn into criticism, shutdowns, or repeated arguments, it often reflects unmet emotional needs rather than a lack of effort. Without tools for repair, even small disagreements can feel overwhelming and unresolved.

Using Gottman Method-based approaches, therapy focuses on helping couples recognize emotional triggers, reduce reactivity, and practice clear, respectful communication. These skills support problem-solving while strengthening emotional safety and trust.

If communication feels strained or unproductive, reach out through Soartherapywellness.com or send us a DM to explore couples therapy options.

02/09/2026

Stress does not live only in the mind. It settles into the shoulders, tightens the jaw, disrupts sleep, and keeps the nervous system on constant alert. Over time, this physical tension can make emotional regulation and mental clarity feel harder to access.

Therapeutic massage supports mental wellness by helping the body shift out of survival mode and into a state of rest and recovery. When muscles soften and breathing slows, the nervous system receives cues of safety that allow deeper emotional regulation to take place.

At Soar Therapy and Integrated Wellness, massage is part of a broader, integrated approach to care. Sessions are designed to support both physical relief and emotional grounding, especially for those navigating anxiety, burnout, or prolonged stress.

To schedule a massage session or learn more, email info@soartherapywellness.com and take the first step toward restoring balance.

02/07/2026

Every relationship goes through moments of distance, tension, and misunderstanding. These moments do not mean something is broken beyond repair. More often, they point to unmet needs, unspoken fears, or old patterns that are asking for attention rather than avoidance.

Conflict can feel discouraging, especially when the same arguments repeat or emotional closeness feels harder to reach. What often gets missed is that these patterns are learned responses, shaped by past experiences and reinforced over time. With the right support, they can be understood and shifted.

Couples therapy offers a space to slow down these cycles, identify what each partner is protecting, and learn how to respond with clarity instead of defensiveness. Growth happens when both people feel emotionally safe enough to listen and be heard.

If you are ready to work toward reconnection and lasting change, visit Soartherapywellness.com or send us a DM to learn more about couples counseling.

02/05/2026

Constant stimulation and stress keep the nervous system from fully resting. Massage therapy offers a pause; one that allows the body to soften and the mind to quiet.

Therapeutic touch supports nervous system regulation, emotional grounding, and physical relief from accumulated tension.

Our Massage Room is designed as a space for restoration and calm within an integrated wellness approach.

To book a session, email info@soartherapywellness.com.

02/03/2026

Progress in therapy often looks subtle before it feels significant. Small shifts in awareness, regulation, and self-trust compound over time.

Each step builds resilience and creates space for lasting change. Healing is not a leap; it is a series of supported movements forward.

You don’t have to walk this path alone.

Reach out via DM or visit Soartherapywellness.com to begin.

02/01/2026

Healing is not about fixing what is broken. It is about understanding what protected you and learning new ways to feel safe and supported.

Our team works collaboratively to provide care rooted in empathy, respect, and clinical expertise. Each client’s journey is unique and honored as such.

Support makes change feel possible and sustainable.

If you’re ready to begin, contact us at info@soartherapywellness.com.

01/30/2026

Some experiences are difficult to put into words. Therapy does not require you to justify or translate your pain before receiving support.

A safe therapeutic space allows emotions to surface, be processed, and gradually released without judgment or pressure.

Healing unfolds step by step, honoring your pace and your capacity.

Send us a DM or visit Soartherapywellness.com to learn more.

01/28/2026

Carrying unresolved emotional experiences can quietly shape confidence, relationships, and self-trust. Many people adapt by staying guarded or over-functioning, without realizing the toll it takes.

Therapy offers a space to release what no longer serves you and reconnect with a sense of internal stability and self-assurance.

You deserve to feel grounded and at ease in your own body and mind.

Reach out through info@soartherapywellness.com to get started.

01/26/2026

Anxiety often leaves the body feeling tense, reactive, and constantly alert. Over time, this can drain emotional energy and reduce focus and presence.

EMDR therapy helps reduce emotional triggers by addressing how the brain and nervous system store distress. As reactivity decreases, clarity and emotional balance increase.

Healing does not mean avoiding discomfort; it means learning that your system can move through it safely.

To begin, visit Soartherapywellness.com or send us a DM.

01/24/2026

Sometimes insight and coping skills are no longer enough. You may understand why you feel the way you do, yet emotional reactions continue to surface unexpectedly.

EMDR is a structured, evidence-based therapy that helps address the root of distress rather than managing symptoms alone. It supports the nervous system in resolving what it has been holding onto.

When the underlying pain is processed, forward movement becomes possible again without forcing or reliving trauma.

Reach out via DM or email info@soartherapywellness.com to explore EMDR therapy.

Address

8003 Forbes Placee Suite 330
Springfield, VA
22151

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	9am - 5pm

Telephone

(703) 267-5703

Website

http://ZRCounselingservices.com/

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