Soar Therapy and Integrated Wellness

Soar Therapy and Integrated Wellness We're a multidisplinary clinic in Springfield, VA that specialize in hollistic and wellness for the mind and body! Mental Health-Counseling

03/07/2026

You can look confident on the outside and still feel overwhelmed on the inside.

Anxiety and low mood often show up as overthinking, pressure to perform, and emotional exhaustion.

Jordan works with teens and adults who want practical tools to feel more steady and confident. Using CBT and DBT, she supports emotional regulation and long term confidence.

To learn more about working with Jordan, visit soartherapywellness.com, send us a DM, or email info@soartherapywellness.com

Many couples avoid difficult conversations before marriage, not because they do not care, but because they assume love w...
03/04/2026

Many couples avoid difficult conversations before marriage, not because they do not care, but because they assume love will be enough.

Topics like finances, boundaries, communication styles, family expectations, and conflict patterns often go unspoken until stress brings them to the surface.

Premarital therapy creates space to explore these areas intentionally and build a strong foundation for long term connection.

If you are interested in premarital therapy, visit soartherapywellness.com, send us a DM, or contact info@soartherapywellness.com for availability.

If anxiety shows up as a tight chest, shallow breathing, numbness, or shutdown, thinking your way out of it will not wor...
03/02/2026

If anxiety shows up as a tight chest, shallow breathing, numbness, or shutdown, thinking your way out of it will not work.

That is because the body responds before the mind.

Somatic therapy focuses on the nervous system and helps the body feel safe enough to settle. When the body calms, emotional processing becomes more accessible.

At Soar, somatic work is integrated alongside EMDR and Parts Work for deeper, more sustainable healing.

Visit soartherapywellness.com, send us a DM, or email info@soartherapywellness.com to learn more about somatic therapy and explore availability.

ADHD is often misunderstood as a focus or discipline issue. For many adults, it is really about regulation.People with A...
02/28/2026

ADHD is often misunderstood as a focus or discipline issue. For many adults, it is really about regulation.

People with ADHD may struggle with emotional overwhelm, burnout, procrastination, difficulty starting tasks, and feeling chronically behind, even when they are capable and intelligent. Over time, this can lead to shame, anxiety, and harsh self judgment.

Therapy for ADHD is not about trying harder. It is about understanding how your brain and nervous system work, creating supportive structure, and learning strategies that fit how you are wired.

To learn more about therapy for adult ADHD, visit soartherapywellness.com, send us a DM, or contact us at info@soartherapywellness.com

Have you ever noticed that part of you wants healing, while another part resists change.That is not self sabotage. It is...
02/24/2026

Have you ever noticed that part of you wants healing, while another part resists change.

That is not self sabotage. It is protection.

Parts Work, also known as Internal Family Systems, helps people understand the different parts of themselves that developed to survive difficult experiences. Anxiety, avoidance, self criticism, and emotional numbing are not flaws. They are strategies your system learned to keep you safe.

Instead of forcing change, this work focuses on understanding these protective roles so your system can soften naturally. Healing grows from safety and compassion, not pressure.

If you are curious about Parts Work, visit soartherapywellness.com, send us a DM, or email info@soartherapywellness.com to learn more.

Our integrative model supports mental and physical wellbeing by addressing the full system, not just isolated symptoms.I...
02/22/2026

Our integrative model supports mental and physical wellbeing by addressing the full system, not just isolated symptoms.

If you are interested in learning more, visit soartherapywellness.com, send us a DM, or contact info@soartherapywellness.com

Many people come to therapy already knowing why they feel the way they do. They have read the books, listened to podcast...
02/20/2026

Many people come to therapy already knowing why they feel the way they do. They have read the books, listened to podcasts, and can clearly explain their patterns, yet their body still reacts as if the past is happening now.

That is because trauma is not stored only in thoughts. It is stored in the nervous system.

EMDR helps the brain and body reprocess experiences that continue to show up as anxiety, emotional overwhelm, shutdown, or reactivity. It is especially helpful for people who feel high functioning but stuck and tired of talking in circles without real relief.

At Soar Therapy and Integrated Wellness, EMDR is offered thoughtfully, with attention to safety, pacing, and support throughout the process.

If you would like to learn more about EMDR, visit soartherapywellness.com, send us a DM, or email info@soartherapywellness.com to explore whether this approach may be a good fit for you.

02/17/2026

Early emotional experiences are not stored only as memories. They are often held in posture, muscle tension, breathing patterns, and stress responses that persist long after the original events have passed.

Somatic therapy recognizes that healing must include the body, especially when emotions feel difficult to explain with words alone. Gentle movement, awareness, and nervous system regulation allow the body to release what it has been holding onto for years.

This approach is especially helpful for individuals who feel disconnected from their physical sensations or notice emotional reactions that seem disproportionate to present situations. The body often signals what the mind has learned to suppress.

If you are interested in somatic therapy, visit Soartherapywellness.com or send us a DM to learn more about this body-centered approach to care.

At Soar Therapy and Integrated Wellness, care is collaborative, integrated, and grounded in respect for the whole person...
02/15/2026

At Soar Therapy and Integrated Wellness, care is collaborative, integrated, and grounded in respect for the whole person. Our team works together to support mental, emotional, and physical wellness through thoughtful, client-centered care.

We are currently seeking a licensed Massage Therapist to join our growing practice in Springfield, VA. This role is ideal for professionals who value working within a multidisciplinary setting and supporting clients through therapeutic, intentional bodywork.

Our environment emphasizes collaboration, ethical care, and alignment with holistic mental health services. Massage is an essential part of how we support nervous system regulation and emotional recovery.

If you are interested in joining our team, please email info@soartherapywellness.com for more information.

When a child or teen begins to withdraw from activities they once enjoyed, it is often misinterpreted as disinterest or ...
02/13/2026

When a child or teen begins to withdraw from activities they once enjoyed, it is often misinterpreted as disinterest or defiance. In reality, withdrawal is frequently a sign of emotional overload rather than lack of motivation.

Big emotions can feel confusing and overwhelming for young people, especially when they do not yet have the skills to name or regulate what they are feeling. Anxiety, sadness, or internal pressure can quietly lead them to pull away from friends, school, or family.

Therapy provides children and teens with a supportive space to understand their emotions and develop tools that help them cope more effectively. Parents are also guided on how to respond in ways that support emotional growth rather than escalation.

If you have concerns about your child’s emotional health, visit Soartherapywellness.com or contact us to learn how we can support your family.

Many couples believe their struggles come from poor communication, but the issue is rarely about talking more. The real ...
02/11/2026

Many couples believe their struggles come from poor communication, but the issue is rarely about talking more. The real challenge is learning how to communicate when emotions are activated and defenses are high.

When conversations turn into criticism, shutdowns, or repeated arguments, it often reflects unmet emotional needs rather than a lack of effort. Without tools for repair, even small disagreements can feel overwhelming and unresolved.

Using Gottman Method-based approaches, therapy focuses on helping couples recognize emotional triggers, reduce reactivity, and practice clear, respectful communication. These skills support problem-solving while strengthening emotional safety and trust.

If communication feels strained or unproductive, reach out through Soartherapywellness.com or send us a DM to explore couples therapy options.

Stress does not live only in the mind. It settles into the shoulders, tightens the jaw, disrupts sleep, and keeps the ne...
02/09/2026

Stress does not live only in the mind. It settles into the shoulders, tightens the jaw, disrupts sleep, and keeps the nervous system on constant alert. Over time, this physical tension can make emotional regulation and mental clarity feel harder to access.

Therapeutic massage supports mental wellness by helping the body shift out of survival mode and into a state of rest and recovery. When muscles soften and breathing slows, the nervous system receives cues of safety that allow deeper emotional regulation to take place.

At Soar Therapy and Integrated Wellness, massage is part of a broader, integrated approach to care. Sessions are designed to support both physical relief and emotional grounding, especially for those navigating anxiety, burnout, or prolonged stress.

To schedule a massage session or learn more, email info@soartherapywellness.com and take the first step toward restoring balance.

Address

8003 Forbes Placee Suite 330
Springfield, VA
22151

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 5pm

Telephone

(703) 267-5703

Website

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