Soar Therapy and Integrated Wellness

Soar Therapy and Integrated Wellness We're a multidisplinary clinic in Springfield, VA that specialize in hollistic and wellness for the mind and body! Mental Health-Counseling

ADHD in teens is often misunderstood. While forgetfulness and distraction are common, it can also appear as irritability...
11/11/2025

ADHD in teens is often misunderstood. While forgetfulness and distraction are common, it can also appear as irritability, intense frustration, or difficulty keeping up with daily responsibilities.

These challenges can take a toll on confidence and relationships. Therapy offers teens coping tools that work in real life, while also helping them understand their strengths and differences.

Support at this stage builds self-awareness and resilience that can last into adulthood. Every teen deserves strategies that honor who they are.

Childhood anxiety can look very different from what most expect. It might show up as frequent stomachaches, irritability...
11/09/2025

Childhood anxiety can look very different from what most expect. It might show up as frequent stomachaches, irritability, difficulty sleeping, or perfectionism. Sometimes it looks like acting out, but underneath is worry too big for a child to carry alone.

Therapy helps children put words to their feelings and gives parents strategies to support them with patience and understanding. By creating a safe environment, children learn that their emotions are valid and manageable.

If you notice these signs in your child, support can make a difference early on. Your family does not have to handle this in isolation.

Managing emotions, communicating clearly, and staying steady in stressful situations are skills anyone can learn. Our DB...
11/07/2025

Managing emotions, communicating clearly, and staying steady in stressful situations are skills anyone can learn. Our DBT Women’s Group offers a supportive, confidential environment where you can practice these tools with guidance.

Across twelve weeks, you will build practical strategies for real-life challenges, from handling conflict to calming intense emotions. Each session is led by licensed therapists who prioritize creating a safe, welcoming space.

Group spots fill quickly. Email info@soartherapywellness.com or call 703-267-5703 to reserve your place and begin building skills for lasting resilience.

11/05/2025

Children often express feelings in ways that can overwhelm parents. When emotions flare, your reaction has the power to either escalate the situation or create safety. Staying calm does not mean ignoring the behavior, it means showing your child that their feelings can be handled with steadiness and care.

Therapy can help parents and children build skills for communication, self-regulation, and emotional understanding. A calm response teaches children that their emotions are not dangerous and that they can express them without fear.

If you’d like support in building healthier family dynamics, reach out through soartherapywellness.com. Together, we can help your child feel seen, safe, and supported.

For women with ADHD, clutter can fuel stress, distraction, and guilt. Instead of tackling everything at once, start smal...
11/03/2025

For women with ADHD, clutter can fuel stress, distraction, and guilt. Instead of tackling everything at once, start small.

Break tasks into short bursts of time, like setting a ten-minute timer. Focus on one small area and make progress without pressure. Celebrate each step, no matter how minor it feels, because consistency matters more than perfection.

At Soar, we help women with ADHD design systems that are realistic, sustainable, and reduce mental overwhelm. Clarity in your space can open the door to clarity in your mind.

Strong emotions can feel like they arrive without warning and leave regret behind. But those intense reactions are not w...
11/01/2025

Strong emotions can feel like they arrive without warning and leave regret behind. But those intense reactions are not wrong, they are signals trying to tell you something important.

At Soar, we use DBT skills to help you slow down, recognize the message behind the feeling, and respond with steadiness instead of being swept away. With practice, emotions stop feeling like a storm and begin to feel like information you can work with.

It is possible to hold your feelings without letting them control your actions. Support and skills can make that difference.

The ways we relate to others often trace back to our earliest experiences. These patterns may show up as closeness, dist...
10/30/2025

The ways we relate to others often trace back to our earliest experiences. These patterns may show up as closeness, distance, or cycles of conflict and withdrawal. Sometimes they keep us safe, but they can also prevent us from creating the secure, fulfilling relationships we want.

Therapy at Soar provides space to look at these patterns with care, not blame. By understanding where they come from and how they show up, you can begin to make new choices that support healthier connections.

Relationships thrive when we feel both safe and understood. With guidance, old patterns can shift, and new ones can emerge ones that build trust, closeness, and respect.

10/28/2025

Our earliest family dynamics shape how we see ourselves, how we relate to others, and even how we cope with stress. While these experiences can carry deep pain, understanding their influence does not mean assigning blame. It means giving yourself the clarity to begin healing.

Therapy provides a space to examine these patterns with compassion. By noticing where the weight of the past shows up in the present, you can begin to make choices that align with who you are now, not who you were taught to be.

The past can inform your story, but it does not have to control your present. If you are ready to explore this work, contact us at info@soartherapywellness.com

High-functioning anxiety often hides behind success, productivity, and control. On the outside, everything looks stable,...
10/26/2025

High-functioning anxiety often hides behind success, productivity, and control. On the outside, everything looks stable, but inside there may be constant worry, restlessness, and exhaustion from keeping it all together.

Living this way can feel unsustainable. Peace should not only come after achievements, it should also exist in your day-to-day life. Therapy offers tools to reduce the inner chaos so you can feel relief instead of relying solely on performance.

You deserve to feel grounded, not just appear composed. At Soar Therapy, we help you find ways to build calm that lasts beyond your to-do list.

Grief is not one-size-fits-all. It can come from the death of a loved one, the loss of a relationship, a major life chan...
09/28/2025

Grief is not one-size-fits-all. It can come from the death of a loved one, the loss of a relationship, a major life change, or even the disruption of routines that once gave you stability. Each form of loss deserves acknowledgment and care.

At Soar Therapy, we provide a space where your feelings are respected, validated, and supported at your own pace. Some days grief may feel heavy, while others it may feel distant. Both are natural, and both are welcome here.

You do not have to silence your grief or push it away. Healing becomes possible when pain is witnessed with compassion. If you are seeking a safe place to process your loss, we are here for you.

What if healing required more than words? Our bodies often hold on to experiences long after our minds have moved on. Th...
09/26/2025

What if healing required more than words? Our bodies often hold on to experiences long after our minds have moved on. This can show up as tension, restlessness, or even physical pain that seems connected to stress or emotion.

Somatic therapy works by reconnecting you with the wisdom of your body. Through gentle movement, breath, and body awareness, you can begin to release what has been stored and find a sense of safety within yourself again.

At Soar Therapy and Integrated Wellness, we integrate somatic practices into therapy for clients who need more than talking alone. Healing begins when both mind and body are supported. Contact us to learn how somatic therapy may help you.

Inside each of us are different “parts” that show up in daily life. Some may be protective, others may carry pain, and o...
09/22/2025

Inside each of us are different “parts” that show up in daily life. Some may be protective, others may carry pain, and others help us succeed or stay on track. These voices are not mistakes; they are natural responses shaped by your experiences.

Internal Family Systems (IFS) therapy creates space to listen to these parts with curiosity rather than judgment. By understanding why they exist and what they are trying to protect, you can begin to bring calm and balance to your inner world.

At Soar Therapy, we help you move toward healing by supporting harmony among your parts. Real change happens when you can listen to yourself with compassion and allow all parts of you to be seen.

Address

8003 Forbes Placee Suite 330
Springfield, VA
22151

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 5pm

Telephone

(703) 267-5703

Website

Alerts

Be the first to know and let us send you an email when Soar Therapy and Integrated Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soar Therapy and Integrated Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram