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Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 9am - 5pm

Soar Therapy and Integrated Wellness

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Springfield, VA
Soar Therapy and Integrated Wellness

We're a multidisplinary clinic in Springfield, VA that specialize in hollistic and wellness for the mind and body! Mental Health-Counseling

01/16/2026

Grief is often misunderstood as something we should “move past” quickly, but healing rarely works that way. Emotional recovery is not linear, and it doesn’t follow timelines or expectations imposed by others. True healing begins when we allow emotions to exist without pressure or shame.

Loss takes many forms. It can emerge after a divorce, the end of a relationship, the loss of a pet, or even life transitions that quietly change who we are and how we see the world. When these experiences go unacknowledged, the emotional weight often lingers beneath the surface.

Therapy creates a space where emotions are not minimized or rushed. Validation helps the nervous system soften, allowing reflection and meaning-making to happen naturally rather than through force.

At Soar Therapy and Integrated Wellness, we support clients in transforming painful memories into sources of resilience and grounding. If you’re ready to begin, reach out through Soartherapywellness.com or send us a DM.

12/17/2025

You’re not “too emotional.”

Your brain is simply reacting faster than your skills can keep up. When emotions rise suddenly, your body shifts into survival mode, and that’s why even small triggers can feel overwhelming. It’s not weakness; it’s your nervous system doing its best to protect you.

Through DBT-informed therapy, you can learn how to pause before the reaction takes over. These skills help you identify what’s really happening underneath the intensity: the thoughts, sensations, and emotions that drive your responses.

With practice, you begin to notice the wave before it crashes. You learn to ride it with steadiness, building emotional confidence instead of trying to “control” what you feel.

If you’re ready to feel more in control of your emotions, start therapy with us at soartherapywellness.com 💛

12/15/2025

Every relationship experiences conflict, but it’s often what happens after the argument that creates real distance. Silence, tension, or withdrawal can quietly erode emotional safety, even in loving partnerships. When repair doesn’t happen, partners stop feeling seen, and connection fades.

Conflict isn’t the enemy; it’s a signal. It tells us that something deeper needs attention often unmet needs, fear of rejection, or old attachment wounds. When these emotions go unspoken, couples fall into repetitive cycles that feel impossible to break.

In therapy, couples learn to slow down those reactive moments and replace blame with curiosity. By identifying patterns and understanding what each partner’s nervous system is protecting, communication becomes safer, more grounded, and more authentic.

Rediscover connection that feels safe, secure, and lasting.
Start couples counseling today at soartherapywellness.com. 💛

12/13/2025

Many teens aren’t defiant , they’re overwhelmed. Academic pressure, social stress, and constant digital comparison keep their nervous systems in overdrive. What looks like withdrawal or irritability is often exhaustion from trying to manage emotions they don’t yet have tools for.

Therapy gives teens a space where they can slow down and learn how their emotions work.

At Soar, we keep parents informed while giving teens the privacy they need to grow. The result is healthier communication at home and more emotional steadiness at school, with friends, and beyond.

🌿 Learn more or book a session at soartherapywellness.com.

12/11/2025

Before we can regulate emotions, we have to recognize them. Awareness is the foundation of emotional regulation and it’s what allows you to pause before reacting and understand what your body and mind are trying to say. Without awareness, emotions can feel like they appear out of nowhere, hijacking your sense of control.

In therapy, awareness is built through small, consistent practices: noticing your breathing, tracking how tension builds in your body, and observing your thoughts without judgment.

Over time, this self-awareness becomes emotional literacy. You start to understand the difference between anger and fear, stress and sadness. With that clarity, you can meet your emotions with compassion instead of resistance, which is where healing begins.

Begin your journey toward balance and confidence at soartherapywellness.com.

12/09/2025

OCD isn’t about being overly cautious or neat, it’s about the brain’s attempt to protect you from uncertainty. Every intrusive “what if” thought triggers anxiety, and every ritual offers momentary relief that reinforces the cycle.

These loops can feel exhausting and isolating. But they’re not signs of weakness, they’re your brain’s misguided effort to keep you safe. The problem is that the relief never lasts, because control can’t eliminate fear.

Exposure and Response Prevention (ERP) therapy helps retrain your brain by teaching it that uncertainty isn’t danger. Over time, you learn to sit with discomfort, reducing the urge to check, repeat, or control.

🧠 Learn how therapy can help at soartherapywellness.com

12/07/2025

You can’t change what you can’t see. Emotional regulation starts with recognizing what happens in your body and mind before, during, and after strong emotions appear. Awareness transforms reactivity into choice.

Therapy teaches you to notice your physical cues, and interpret them as information rather than threats. This awareness builds emotional literacy and allows you to intervene before the wave of emotion takes over.

Over time, this process reshapes the brain’s responses, creating new patterns of steadiness and confidence. Emotional regulation is not about suppression; it’s about learning to ride the wave instead of being swept away.

Start building your emotional awareness with one of our licensed therapists soartherapywellness.com.

12/05/2025

Burnout doesn’t happen overnight. It builds quietly through long days, emotional overload, and the belief that rest is a reward instead of a need. When you’ve been strong for too long, your body begins to whisper with fatigue, irritability, and disconnection.

This isn’t weakness. It’s your body trying to restore balance. Emotional burnout happens when our internal resources can’t keep up with the constant output demanded by work, relationships, or caregiving.

Therapy provides space to pause and reconnect with yourself, not just to rest, but to recover. It helps you identify what drains you, learn sustainable ways to replenish energy, and rebuild a rhythm that honors both productivity and peace.

Healing begins the moment you stop pushing through.
✨ Find balance again at soartherapywellness.com.

12/03/2025

You can look completely fine on the outside, yet feel like your mind is running a marathon. Chronic worry, overthinking, and perfectionism are often signs of a nervous system that’s stuck in “on” mode, a protective state built from years of managing stress or uncertainty.

Anxiety isn’t just in the mind; it’s a full-body experience. The tight chest, racing heart, and restless nights are your body’s way of signaling that it’s carrying too much. It’s trying to protect you from danger even when danger isn’t there.

Therapy teaches you how to work with your nervous system instead of fighting it. Through grounding, mindfulness, and self-awareness, you can begin to create safety inside your own body again.

🌿 Begin your therapy journey at soartherapywellness.com

12/01/2025

You can appear composed on the outside while your body remains braced inside. This is what trauma often feels like: a system that learned to anticipate danger even when it’s gone. Internal Family Systems (IFS) therapy helps identify the parts of you that developed to keep you safe: the pleaser, the perfectionist, the one who shuts down.

These parts are not flaws, they’re protectors. IFS helps them rest by creating internal safety through compassion and self-awareness. When your inner world feels more connected, your body no longer needs to stay on guard.

Healing isn’t about forgetting the past; it’s about helping your system understand it’s safe in the present.

If you’re ready to reconnect with yourself, we’re here to help.
Learn more about IFS therapy at soartherapywellness.com

11/29/2025

Our nervous systems were never designed to process the constant noise of modern life. Notifications, emails, and endless decisions keep the body in a low-grade state of alert, even when nothing is wrong. Over time, this overstimulation can leave you feeling tense, restless, and unable to truly relax.

When the system is overloaded, it forgets what safety feels like. Therapy helps retrain your nervous system to recognize calm again through grounding practices like mindfulness, breathwork, and somatic awareness.

By gently reconnecting to your body, you learn to signal “I’m safe” in moments of stress. The more your body experiences this calm state, the easier it becomes to return to it. What once felt like constant tension can slowly transform into steady focus and peace.

You can teach your body to rest again. Learn how with one of our licensed therapists at soartherapywellness.com.

11/27/2025

In today’s world, overstimulation is constant: messages, news, decisions, and noise keep our nervous systems in a near-constant state of alert. Over time, your body forgets what relaxation feels like, and “normal” starts to mean tense and restless.

Anxiety is your system’s way of trying to manage too much input with too few pauses. It’s not weakness; it’s biology responding to overload. Therapy helps retrain your body to recognize safety again through mindfulness, breathwork, and somatic grounding.

When the body learns calm, the mind follows. Gradually, energy that was spent on vigilance becomes available for focus, creativity, and peace.

Visit soartherapywellness.com to book a consultation.

Address

8003 Forbes Placee Suite 330
Springfield, VA
22151

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	9am - 5pm

Telephone

(703) 267-5703

Website

http://ZRCounselingservices.com/

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