Woodall Weight Loss Solutions

Woodall Weight Loss Solutions Woodall Weight Loss Solutions has helped over 8700 people lose weight and get in shape!!!

THEY ARE OUT THERE!!! Be careful! šŸ¤£ Seriously, if you want to eat a sleeve of thin mints for your cheat meal, go for it....
02/16/2026

THEY ARE OUT THERE!!! Be careful! šŸ¤£ Seriously, if you want to eat a sleeve of thin mints for your cheat meal, go for it. šŸ˜€

Thatā€™s right! Nothing but encouragement and love over here at Woodall Weight Loss Solutions. Sometimes tough love, but a...
02/15/2026

Thatā€™s right! Nothing but encouragement and love over here at Woodall Weight Loss Solutions. Sometimes tough love, but always from the heart. šŸ™ā¤ļø These people are getting it done! W Mark Robertson is down 103 pounds!!! Jill is down 87 pounds!!! Ben is down 84 pounds!!! Christina is down 50 pounds!!! Carr is down 49 pounds!!! Jeff Strain is down 45 pounds!!! Cindy is down 44 pounds!!! Linda is down 37 pounds!!! Paul is down 35 pounds!!! Joyce, Beth, and Phyllis are all down 34 pounds!!! Karen Casteel-Converse is down 33 pounds!!! Melissa is down 32 pounds!!! Toby Osborn and Greg Goddard are both down 28 pounds!!! Kim and Cathy are both down 27 pounds!!! Caroline and Jenny Anderson are both down 26 pounds!!! Ines is down 24 pounds!!! Lori Hendrex Dees is down 20 pounds!!! Tamara Brinley, Gayla, and Shaila Johnson are all down 19 pounds! Tami Altis Brantley is down 18 pounds! Kelly and Amy are both down 17 pounds! Gayla and Charles are both down 16 pounds! Emily Woolf is down 15 pounds! Laurie, Heather, Rachel Tyson, and Andy are all down 14 pounds! Jodi Davis, Courtney, Dakota, Lisa, Danielle, and Susan McDonald Yaktine are all down 13 pounds! Rocio Herrera Vailes and Mandy Potts Beckler are both down 12 pounds! Kelsey Shaw is down 11 pounds! And Marcy is down 10 pounds. And this is just week 1. Iā€™ve got 3 more weeks of more people to brag about!

Some of these people have been with me 2 weeks, and some for many months. But they STARTED! No matter what your goals or situation is, I can help you. And Iā€™m in the trenches with you, loving and encouraging you every step of the way. You can do this too! And that help is just a message away. Now letā€™s show these amazing people how proud of them we are and encourage them to keep rocking this!!! šŸ‘

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02/15/2026

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Tonightā€™s Woodall Weight Loss Solutions cheat meal was at Gettin' Basted in Nixa! And Iā€™m down 22 pounds now! We found t...
02/15/2026

Tonightā€™s Woodall Weight Loss Solutions cheat meal was at Gettin' Basted in Nixa! And Iā€™m down 22 pounds now! We found this place in Branson years ago, and just tried it by accident. We fell in LOVE! ā¤ļø Everything is SO good. Itā€™s our favorite BBQ place by far. I hope everyone had a great Valentineā€™s Day!

Happy Valentineā€™s Day from Woodall Weight Loss Solutions! Donā€™t forget to get that cardio in today! šŸ˜˜šŸ¤£
02/14/2026

Happy Valentineā€™s Day from Woodall Weight Loss Solutions! Donā€™t forget to get that cardio in today! šŸ˜˜šŸ¤£

I had this for my post workout moderate carb meal tonight. SO GOOD!!! šŸ˜ This is the Phat Muscle Project Blueberry flavor...
02/14/2026

I had this for my post workout moderate carb meal tonight. SO GOOD!!! šŸ˜ This is the Phat Muscle Project Blueberry flavor from last Fall, and I had one stashed. šŸ˜‹ My brain just doesnā€™t understand that this is 2 chicken breasts worth of protein. šŸ¤Æ Iā€™ve got the butter cake flavor freezing right now, and it is next! You can check these flavors out here:

https://phatmuscleproject.myshopify.com/discount/WWLS

THIS!!! People, youā€™ve got to focus on habits that will keep you in shape the rest of your life. I have this conversatio...
02/13/2026

THIS!!! People, youā€™ve got to focus on habits that will keep you in shape the rest of your life. I have this conversation a LOT. Iā€™m not interested in a Woodall Weight Loss Solutions client losing a bunch of weight in 8 or 16 weeks, and then reverting back to their old ways. This is a LIFESTYLE change that you can continue to do forever. We MUST look at it this way. I will continue to fight for peopleā€™s health and wellbeing until Iā€™m gone! šŸ™ā¤ļø

Facts! We are all busy. Life in 2026 is BUSY. But we have to prioritize our time!
02/13/2026

Facts! We are all busy. Life in 2026 is BUSY. But we have to prioritize our time!

It is! My Woodall Weight Loss Solutions clients are probably tired of hearing the word, ā€œconsistencyā€. But itā€™s what it ...
02/12/2026

It is! My Woodall Weight Loss Solutions clients are probably tired of hearing the word, ā€œconsistencyā€. But itā€™s what it is all about! One bad week of eating didnā€™t make us overweight, and one good week of eating wonā€™t get it all back off. Itā€™s what we do CONSISTENTLY over time that gets us to our goals. šŸ‘

02/11/2026

WWLS #283: ā€œHere are some examples of what Iā€™ve been eating on my cutting cycle.ā€

Most times itā€™s not others who are affecting our progress. Itā€™s US. Sometimes we have to get out of our own way. We have...
02/11/2026

Most times itā€™s not others who are affecting our progress. Itā€™s US. Sometimes we have to get out of our own way. We have way more control over this than we like to think. YOU must want this, and YOU must get it done. Stay strong!!!

Yep! Change takes time no matter what your goals are. Stay positive and stay consistent! ā¤ļø
02/11/2026

Yep! Change takes time no matter what your goals are. Stay positive and stay consistent! ā¤ļø

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1423 N Jefferson Ave
Springfield, MO
65802

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