Intuitive Bodywork LLC

01/15/2026

The Red Light Infrared Sauna is running and heated to a 🔥WARM🔥 140° to help you heal you!
Text 417-429-1472 to get your 30min session for ONLY $20!

01/13/2026

Testimonial Tuesday!

01/13/2026

It's cold out, so come warm up in our red light, infrared sauna!
Take a moment to escape the world, breathe and stretch, while relieving pain, detoxing and helping your circulation!

01/12/2026

Motivational Monday!

01/12/2026

https://www.instagram.com/reel/DSAv7bDkxYf/?igsh=MWU5azV2MjZ5Y3podQ==

01/10/2026

Self Care Saturday!

Here are practical, gentle self-care tips tailored for people who sit, type, and focus for long periods 💙

🪑 Posture & Ergonomic Support
Chair support: Use a chair with lumbar support or place a small pillow/rolled towel at your low back.
Screen height: Top of your screen at eye level to reduce neck strain.
Feet flat: Keep feet flat on the floor or a footrest to reduce hip and low-back tension.

⏱️ Micro-Breaks (Non-Negotiable)
Take a 1–2 minute break every 30–45 minutes
Stand, walk, or gently stretch (even just rolling shoulders or neck)
Set a timer or use a reminder app—pain often increases when we “push through”

🤲 Gentle Movement & Stretching
Neck: Slow side-to-side turns, ear to shoulder stretches
Hands & wrists: Open/close fists, wrist circles, stretch fingers
Hips: Seated figure-4 stretch or standing hip shifts
Spine: Seated twists or gentle forward folds
👉 Movement should feel relieving, not forced.

🌿 Nervous System Regulation (Huge for Chronic Pain)
Practice slow breathing: inhale 4 seconds, exhale 6–8 seconds
Try a brief body scan to notice where you’re holding tension
Use calming music or binaural beats while working or studying
Pain is not just muscular—it’s deeply connected to the nervous system.

💧 Hydration & Nutrition
Stay hydrated to support muscle elasticity and joint health
Include anti-inflammatory foods when possible:
Omega-3s (fish, flax, walnuts)
Magnesium-rich foods (leafy greens, nuts)
Avoid long periods without eating—blood sugar dips can worsen pain

🧠 Pacing & Pain Awareness
Break work into short, manageable chunks
Alternate mental tasks with physical movement
Respect flare days—productivity does not equal worth

🔥 Heat, Cold & Bodywork
Heat: great for stiffness and muscle tension
Cold: helpful for inflammation or nerve pain
Regular massage, myofascial release, or stretching sessions can help prevent pain buildup over time

🌙 Sleep & Recovery
Prioritize sleep positioning (support neck, knees, or hips)
Create a gentle wind-down routine—your body heals during rest
Avoid studying or working in bed to protect posture and sleep quality

💙 Final Reminder
Chronic pain does not mean you’re weak or doing something wrong.
Small, consistent self-care practices can make a big difference over time.

01/07/2026

Wellness Wednesday!
Ashley and Susan have taken CST1 classes already and plan to take CST2 courses this year to better serve you!

Transforming Lives Through CranioSacral Therapy 💚

CranioSacral Therapy (CST) is a gentle, hands-on approach that supports the body’s natural ability to heal, calm the nervous system, and restore balance.

People of all ages seek CST for stress, pain, tension, and overall well-being — meeting the body where it is, with care and respect.

✨ Learn more about CranioSacral Therapy:
👉 https://www.upledger.com/courses/discover

Or visit Upledger.com and click the Discover CST tab.

🔍 Find a certified Upledger CranioSacral Therapist near you:
👉 https://www.iahp.com/pages/search/index.php

01/07/2026

Wellness Wednesday!
Jarva will be at IB&M on Tues Jan 27th! Grab a spot with her to learn what's going on inside your body and ways to help improve your quality of life!

✨ New Year, New Start ✨

As we step into a new year, let’s shift the focus from extreme resolutions to supporting the body the way it was designed to heal.

Detoxification isn’t about harsh cleanses or deprivation—it’s about giving your body the tools it needs to eliminate, repair, and restore balance naturally. 🌿

Simple ways to support detox this year:
💧 Hydration that actually nourishes
🥗 Whole, mineral-rich foods
🚶‍♀️ Gentle movement to support lymph flow
😴 Rest to allow deep cellular repair

When your detox pathways are supported, energy improves, inflammation decreases, and your body can truly thrive.

💬 What’s one small step you’re committing to this year to support your health from the inside out?

Schedule an appointment today!
www.newhorizonsnaturalhealth.com

01/05/2026

Motivational Monday!

01/03/2026

Self Care Saturday!

Sleep is vital for restoring and regenerating your body abd mind thus improving quality of life!
Here are some tips to help improve your sleep:
🌙 Evening Routine (Signal Your Body It’s Safe to Rest)
Go to bed and wake up at the same time daily (even weekends)
-Create a wind-down routine 30–60 minutes before bed (dim lights, calm music, stretching)
-Avoid intense conversations, work, or problem-solving right before sleep

📱 Reduce Light & Screen Stimulation
-Stop screens 30–60 minutes before bed if possible
-Use warm light / night mode after sunset
-Keep the bedroom dark (blackout curtains or sleep mask)

🛏️ Optimize Your Sleep Environment
-Keep room cool (around 60–67°F if comfortable)
-Use supportive pillows for neck, knees, or hips
-Reserve the bed for sleep & intimacy only (not work or scrolling)

🧠 Calm the Nervous System
-Practice slow breathing: inhale 4 sec → exhale 6–8 sec
-Try a body scan or progressive muscle relaxation
-Gentle stretching or legs-up-the-wall can reduce tension

☕ Be Mindful of Stimulants
Avoid caffeine 6–8 hours before bed
-Limit alcohol—it may help you fall asleep but disrupts deep sleep
-Eat lighter dinners; avoid heavy or spicy foods close to bedtime

☀️ Daytime Habits That Improve Night Sleep
-Get morning sunlight within the first hour of waking
-Move your body daily (even gentle movement helps)
-Avoid long naps; if needed, keep them under 30 minutes before 3pm

🧂 Supportive Nutrients (Food-Based First)
-Magnesium-rich foods (leafy greens, nuts, seeds)
-Hydration during the day—but reduce fluids right before bed
-Herbal teas like chamomile or lemon balm (if tolerated)

💙 Gentle Mindset Shifts
Don’t force sleep—rest is still restorative
-If awake longer than ~20 minutes, get up and do something calming
-Release perfection around sleep; consistency matters more than “one bad night”

✨ Final Thought
Sleep quality improves when your body feels safe, supported, and un-rushed. Small, consistent changes create lasting results.

01/01/2026

Start your new year feeling wonderful 🩵