Counseling Solutions of the Ozarks, LLC

Counseling Solutions of the Ozarks, LLC Providing individual, couples, family, adolescent, play, group, EMDR, brainspotting, and sex therapy; ESA letters and anger management classes.

PLEASE SHARE!  Affordable therapy options for anyone in  Missouri: in-person and telehealth available.
02/16/2026

PLEASE SHARE! Affordable therapy options for anyone in Missouri: in-person and telehealth available.


Big change rarely starts with a dramatic life overhaul. More often, it begins with something almost invisible. Atomic Ha...
02/14/2026

Big change rarely starts with a dramatic life overhaul. More often, it begins with something almost invisible. Atomic Habits by James Clear reminds us that lasting transformation isn’t about willpower or motivation spikes. It’s about small, repeatable actions that quietly shape who we become.
WHO SHOULD READ THIS:
Anyone who feels stuck in cycles of “starting over” with goals. People who want healthier routines, better focus, stronger relationships, or more consistency but keep falling back into old patterns. It’s especially helpful for those who are tired of shame-based self-improvement and want a smarter, more sustainable approach.
WHY YOU SHOULD READ IT:
James Clear breaks habits down into practical, manageable shifts. He explains how environment shapes behavior, why identity matters more than outcomes, and how tiny improvements compound over time. The framework is simple but powerful: make good habits obvious, attractive, easy, and satisfying. Reduce the friction on what you want more of. Increase it on what you want less of.
WHY I LIKE IT:
I appreciate this book because it removes the drama from growth. So many people believe they need a personality transplant to change their lives. This book says otherwise. It shows that change is less about intensity and more about consistency. When clients realize they can build momentum through small daily wins, something shifts. Progress starts to feel possible instead of overwhelming.

Dopamine is a neurotransmitter often called the ‘feel-good’ chemical because it’s associated with motivation, pleasure, ...
02/13/2026

Dopamine is a neurotransmitter often called the ‘feel-good’ chemical because it’s associated with motivation, pleasure, and reward. During winter, shorter daylight hours and reduced sunlight exposure can lead to lower dopamine activity, leaving us feeling more fatigued and less motivated. This is why many of us crave dopamine-boosting behaviors, such as indulging in comfort foods or scrolling through social media. And while scrolling through social media might sound like the solution to those winter blues, it’s better to lean into hands-on activities.

https://www.realsimple.com/dopamine-boosting-hobbies-11892704



The winter blues can leave us feeling depleted and unmotivated. To help you boost your dopamine, we asked psychologists for six hobbies that'll make you happier.

Our next class takes place the week of February 23rd.  It is live, virtual, and takes place in the evenings.  Learn all ...
02/12/2026

Our next class takes place the week of February 23rd. It is live, virtual, and takes place in the evenings. Learn all about it here: https://app.smore.com/n/mhjq4 and please reach out if you have any questions.




1. Focusing on the relationship—not assigning blame or “taking sides”2. Slowing down the cycle so you can finally hear e...
02/10/2026

1. Focusing on the relationship—not assigning blame or “taking sides”
2. Slowing down the cycle so you can finally hear each other
3. Replacing old habits with healthier ways of relating
4. Building a relationship that fits who you are now
5. Creating changes that last long after therapy ends
Find your couples counselor at www.CounselingSolutionsoftheOzarks.com



Our licensed therapist has been working in Missouri for over 20 years,offering legitimate, affordable ESAs to those that...
02/09/2026

Our licensed therapist has been working in Missouri for over 20 years,offering legitimate, affordable ESAs to those that qualify. Reach out if you have questions!


If conflict has been hijacking your relationships, the solution is deceptively simple and stubbornly slow: name the alar...
02/08/2026

If conflict has been hijacking your relationships, the solution is deceptively simple and stubbornly slow: name the alarm, calm the body and learn how to reconnect with repair. Find help for conflict resolution with a great couples counselor at www.CounselingSolutionsoftheOzarks.com

https://www.forbes.com/sites/traversmark/2025/12/20/the-no-1-reason-conflict-feels-so-personal-to-you-by-a-psychologist/



Conflict can feel personal when your mind is primed to defend itself come what may. Here’s how attachment sensitivity makes all disagreements worse than they need to be.

GREAT info on the dangers of social media “therapy speak.”
02/08/2026

GREAT info on the dangers of social media “therapy speak.”

⚖️🧠 The Problem With “Therapy-Speak” Memes — And Why They Are Damaging Families

Social media is saturated with memes and posts encouraging people to “cut off” parents, family members, and loved ones in the name of healing, boundaries, or self-care. These messages are often packaged as psychological insight — but they are not psychology, and they are not law.

At Masterson Law, we see it all of the time - that’s how “common” it is. Think about that. This isnt healthy - this is a trend - with dire consequences. And we want to speak out against this trend, formally.

They are oversimplifications that ignore context, evidence, and the complexity of real human relationships.

Real relationships are not memes.
And they should not be treated with pedestrian thought.



What These Messages Miss — Every Time

Nearly all of these viral posts share the same critical flaws:

• They collapse disagreement into abuse
• They treat discomfort as harm
• They erase nuance, history, and proportionality
• They validate avoidance rather than repair
• They remove accountability from all sides

A parent disagreeing with you is not abuse.
A parent setting boundaries is not abuse.
A parent disciplining rather than “affirming” every thought is not abuse.

Healthy families involve conflict, tension, growth, and repair. None of that fits neatly into a quote graphic.



Why This Matters in Family Law

We are now seeing these narratives walk directly into courtrooms.

Parents are being shut out — sometimes permanently — without credible evidence of abuse, neglect, or danger. Judges and professionals are increasingly confronted with outcomes (no contact) rather than evidence (what actually occurred).

When cultural messaging teaches that:

“If I feel hurt, you are unsafe,”

the legal system is put in an impossible position.

Law requires proof.
Psychology requires context.
Families require compassion and accountability.



The Real Truth That Isn’t Trending Online

True abuse exists — and when it does, no contact may be necessary and appropriate. No one disputes that.

But most family breakdowns are not abuse cases.
They are conflict cases.
They are maturity cases.
They are communication failures.
They are unresolved trauma cases.

And the answer to those problems is not erasure.

Cutting people off is easy.
Working through pain is hard.

Growth is not avoidance.
Healing is not silence.
Boundaries are not annihilation.



The Cost We Are Paying

This kind of thinking is deeply divisive — not just socially, but legally. It is contributing to the breakdown of families, the erosion of intergenerational relationships, and the normalization of estrangement as virtue.

And once these fractures set in, they are extraordinarily difficult to repair.

Families deserve better than slogans.
Courts deserve better than assumptions.
Children deserve better than absolutism.

This is a serious issue — and it requires critical thinking, not catchphrases.

Masterson Law — advocating for truth, context, and the courage to think beyond the meme. ⚖️🧠

1. Understanding long-standing patterns that keep you stuck2. Shrinking resentment and healing old wounds that are still...
02/07/2026

1. Understanding long-standing patterns that keep you stuck
2. Shrinking resentment and healing old wounds that are still getting in the way
3. Strengthening emotional safety and trust
4. Learning communication strategies that prevent escalation
5. Navigating conflict with more clarity and less defensiveness
6. Providing a balanced, nonjudgmental space where both partners feel understood and supported
7. Rebuilding connection, affection, and shared goals
8. Practicing repair skills that help you bounce back after tough moments
9. Developing practical tools you can use outside of session
Find your couples counselor at www.CounselingSolutionsoftheOzarks.com

Address

1531 E. Sunshine Street Ste W-29
Springfield, MO
65804

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8pm - 10pm
Friday 8am - 10pm
Saturday 8am - 6pm

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