11/22/2025
We all have parts of ourselves we try to hide—the anxious part, the angry part, the people-pleaser, the one who shuts down. No Bad Parts by Richard Schwartz reframes these inner voices not as flaws to eliminate, but as younger parts of us trying to protect us. This book introduces Internal Family Systems (IFS), a compassionate way of understanding why we react the way we do—and how to bring those parts into harmony rather than conflict.
WHO SHOULD READ THIS:
Anyone who feels like they’re “at war” with themselves. It’s especially helpful for people who are hard on themselves, carry shame, or feel stuck in repeating emotional patterns. Clients with trauma histories, perfectionism, or strong self-criticism will find this book deeply relieving and grounding. Therapists will find it both accessible and applicable in session with almost every client.
WHY YOU SHOULD READ IT:
Schwartz explains how your inner protective patterns were created for a reason—to help you cope with stress, fear, and overwhelm when you didn’t yet have better tools. Instead of pushing those parts away, IFS teaches you how to meet them with curiosity, compassion, and leadership. The book doesn’t just describe the theory—it guides you in actually beginning to talk with your parts, soften your defenses, and reconnect with your core Self.
WHY I LIKE IT:
I love this book because it shifts the focus from “fixing” to understanding. So many people think something is wrong with them because they can’t stop overthinking, overreacting, or shutting down. No Bad Parts helps you see those reactions as meaningful, protective strategies that once helped you survive—and can be gently updated. It’s a book that makes people sigh with relief.
