01/15/2026
โญReady to feel better, get stronger, and start your wellness journey?
MSU Employee Wellness is partnering with the Exercise Science, Dietetic, and Health Service Programs to bring you a dynamic, semesterโlong Employee Fitness Program for Spring 2026! This program has a fee of $150 and is Non-credit fee waiver approved. Interested? See more details below!
Led by senior and graduate students youโll experience personalized training, cuttingโedge assessments, nutrition support, and a full wellness plan tailored to YOU.
๐ Registration Timeline
January 22: Registration form due
January 26: 8 participants selected by Employee Fitness Program committee
January 27: Participants notified
January 30: Complete Registration through My Learning Connection
February 3: Program begins!
๐ช What Youโll Do
Meet with your instructor/team once per week
Track nutrition and meet weekly with a nutrition counselor
Complete 2+ additional workouts per week
Participate in a personalized exercise program
Communicate regularly to schedule sessions
๐ What Youโll Get
Full fitness testing (aerobic, strength, endurance, flexibility, balance)
Functional movement screening + corrective exercises
Access to a semester-long wellness & nutrition tracking app
A weekly customized fitness plan
One personal training session each week
Two nutrition counseling sessions for the semester
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Ready to join?
Submit the Employee Fitness Program Registration Form linked below!
