Coach Theo

In 12 weeks I help busy workers & healthcare professionals lose weight, develop positive sustainable eating habits, and feel more confident.

Click link below for more Info! Mudia Health & Fitness LLC

07/07/2023

Every time..

03/30/2023

Going over the importance of keeping the bar close to your body when performing Romanian Deadlifts 🦵🏾

03/09/2023

Are you using the Seated leg extension machine correctly?…

03/08/2023

Here’s a hack you may not know.

You can use an assisted pull up machine as a method to create great hip flexion and extension to target your glutes 🍑

Like and save if you found this video helpful ⬇️

03/06/2023

Are you using the seated leg curl machine wrong?

03/05/2023

Here’s the truth..

Caloric deficit doesn’t just mean lowering your caloric intake.

Scroll the info below to learn why.

03/05/2023

Here’s the truth..

Caloric deficit doesn’t just mean lowering your caloric intake.

➡️ Swipe to learn why.

03/04/2023

You need to hear this..

“You don’t have to be perfect to see progress”

Life isn’t perfect so why expect yourself to be.

Instead focus your attention and effort to just sticking with it.

Work on getting better.

Staying consistent, not perfect. When it comes to nutrition, 70 to 80% consistency is great, especially if you’re coming from 0 or 20%.

Although change is definitely required to reach any goal, you don’t have to flip your life 180 degrees to illicit those changes, especially if you’re not ready for it.

Sustainable changes and accountability have always been your answers, Listen to them and hopefully you’ll find this journey much more enjoyable.

Your favourite British coach 😉

Theo

02/24/2023

Want some defined shoulders? 💥

Check out these selection on shoulder exercises that target all three muscles of shoulder 💪🏾

- Front raise 2-4 sets of 16 reps total
- Leaning lateral raises 2-4 sets of 12 reps each side
- Bent over rear delt fly’s 2-4 sets of 12 reps

Let me know if you give any of these a try.

Like and share this with anyone who might benefit from this info. ✌🏾

02/22/2023

Coaching the Bulgarian Split Squats 🦵🏾

02/18/2023

I know other trainers have felt this one 😂

“How many reps did you say again?”

All jokes aside, it’s almost the end of February. If you started your fitness journey this new year or just before. KEEP GOING!! You got this 💪🏾

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Springfield, MO
19064

Website

https://linktr.ee/TOhealthandfitness

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