Lax Holistic Health

12/11/2025

Yule Women’s Circle

Saturday, December 21 | 2:00–4:00 PM


Join us for a peaceful afternoon as we gather to honor Yule, the Winter Solstice — the turning point where the light begins to return. We’ll take time to reflect, release, and set heartfelt intentions for 2026.

Together we’ll create a Yule centerpiece to take home — a simple reminder of warmth, hope, and renewal during the winter season.

Our time together will include:
• Gathering to share and reflect
• Nature walk to collect items for Yule centerpiece (weather permitting)
• Setting intentions for the year ahead
• A short breathwork or meditation to help you ground and reset

Please bring:
Greenery, pinecones, acorns, dried citrus, cinnamon sticks, or any natural items you’d like to include — plus a container and a candle.

Let’s pause during this busy season to slow down, connect, and welcome the light together.

12/03/2025

Basic info!

Friday, Dec 5th @ 6:30 pm
Register

Gemini Super Full Moon Sound Bath

Under this super Gemini full moon, we’ll release what no longer serves us—old thoughts, stories, and energies that keep us scattered or stuck. Then, we’ll relax and restore through soothing sound therapy.

11/08/2025

🌸 Girls Night Ecstatic Dance Party

Friday, November 21 • 6:30 PM
Kuka Yoga & Body Works
✨ Women only event ✨

What is Ecstatic Dance?
Ecstatic Dance is a free-form, expressive movement practice where you let the music guide you. It’s a safe, judgment-free space to move however you feel—an opportunity to release tension, awaken joy, and reconnect with your body’s natural rhythm. No choreography or experience needed—just come as you are and let the energy flow.

Guidelines:
🌕 Move however you feel—there’s no right or wrong way to dance.
🌕 Be mindful of your space and others.
🌕 Dance barefoot to ground and connect.
🌕 No talking—let movement and music be your expression.
🌕 No alcohol or substances—come with a clear mind and open heart.
🌕 Bring water and wear comfortable clothing.

11/05/2025

🌕Full Moon SoundBath Friday Nov. 7th🌕

🤍 Bring a friend for free 🤍
use code “Freebie” when registering at Kula Yoga and Bodywork

10/07/2025

Contact me to register!

This transformational breath work session will be 1 hour long! I will start instructions at 7:45pm CST if you are new to breath work!

Online classes are wonderful if you prefer the privacy and comfort of your own space 🤍

$20

09/26/2025

I an sooooo EXCITED! I have 3 events next weekend!!!
Choose from:
Giving Thanks & Gratitude & loving kindness!
Or
Full Moon Release with Breathwork and sound bath!
I’ll be in Springfield and Clarksville

Dates / Times / Location / Price

🌼Saturday Oct 4th 11:00 am
Cedar Hill Apothecary
🙏🏼Give Thanks! We will practice Gratitude followed by a loving kindness meditation and a relaxing soundbath.
💲free/donations accepted

🌸Saturday Oct 4th 5:30 pm
Valhalla’s Gate
🌕 Full Moon Transformational breathwork to move stuck energy and release what no longer serves followed by crystal bowl sound therapy.
💲20 register on Valhalla’s Gate website

🌺 Sunday Oct 5th 6:00 pm
Kula Yoga and Bodywork
🎴Full Moon Release - Breathwork and Soundbath
💲20 sign up on Kula Yoga

09/26/2025

I an sooooo EXCITED! I have 3 events next weekend!!!
Choose from:
Giving Thanks & Gratitude & loving kindness!
Or
Full Moon Release with Breathwork and sound bath!
I’ll be in Springfield and Clarksville

Dates / Times / Location / Price

🌼Saturday Oct 4th 11:00 am
Cedar Hill Apothecary
🙏🏼Give Thanks! We will practice Gratitude followed by a loving kindness meditation and a relaxing soundbath.
💲free/donations accepted

🌸Saturday Oct 4th 5:30 pm
Valhalla's Gate
🌕 Full Moon Transformational breathwork to move stuck energy and release what no longer serves followed by crystal bowl sound therapy.
💲20 register on Valhalla’s Gate website

🌺 Sunday Oct 5th 6:00 pm
Kula Yoga and Bodywork
🎴Full Moon Release - Breathwork and Soundbath
💲20 sign up on Kula Yoga

09/26/2025

Transformational Breathwork & Sound Bath

Use the energy of this October Full Moon to release stuck energy with transformational breathwork. Then relax and make space during a restorative sound bath.

Register
$20

Please bring:
Yoga Mat
Blanket
Pillow
Eye cover
Water
Anything else you need to be comfortable 🤍

I can’t wait to see you there!!!

09/14/2025

Gratitude in the Garden
Relax • Restore • Give Thanks

Saturday, Oct 4th | 11:00 AM
Cedar Hill Apothocary

Join us in the garden for a morning of breathwork, gratitude, meditation, and a sound bath!

Bring anything you need to be comfortable while you relax for an hour:
✔️ Yoga mat or chair
✔️ Blanket
✔️ Pillow
✔️ Eye cover
✔️ Water

Give yourself this time to slow down, open youer heart , and leave feeling peaceful and grateful. 💛

Price: Free or Donations

07/27/2025

Baby Steps!

Check out LaxHolisticHealth’s video.

07/26/2025

Be proud of yourself!!! " your did it" !!!!It's ok to be an adult and still get excited about stickers!!!!

07/23/2025

Come set intentions with me for the New moon in Leo! I'll be doing a soundbath July 24th 7:30 at kula yoga and bodywork in Springfield!!!

Check out LaxHolisticHealth’s video.