Lax Holistic Health

04/25/2026

Flow with me!!!

Your Energy Is Waiting to Come Back

Feeling drained or tense?
Lotus Flow is designed to restore your energy, release stress, and reconnect you to your body’s natural rhythm.
🧘 Mon & Wed
⏱ 1 Hour
💵 $20/class
👉 Reserve your spot now
https://www.kulayogaandbodywork.com/service-page/lotus-flow?referral=service_list_widget

04/18/2026

Cool things this week!!! So super proud!

Ella and my mom and their matching smiles 🤍

04/13/2026

🤍 Little joys this week 🤍

04/07/2026

My little daily joys (that I have on camera) for the last few days 🤍
My babies! My puppy! Tops off driving… Blue skies, sun, moon, 4 leaf clovers - 2 of them!!! Cups of coffee and hula hoops 🤍

03/31/2026

Come move with me!!!
Lotus Flow

Lotus Flow is a somatic-based movement experience that blends mindful movement, breathwork, and sound therapy to support energetic alignment and nervous system regulation.

Through intuitive movement and moments of stillness, we listen and connect with our body, releasing stored tension, opening the energy centers, and restoring natural energy flow through the body.

03/25/2026

🤍 Kula Open House 🤍

03/18/2026

Come see up at open house!!!

02/16/2026

Wise Women Rising

An afternoon to connect with other women and tap into your feminine energy. Let go of what no longer serves you

We’ll share heart-opening cocoa, relax into a meditations, soothing sound bath, journal, and breathe deeply together in sacred space

Sunday, Feb 22 | 1:30–3:30 PM
Kula Yoga + Bodywork, Springfield
$45

Women’s Circle’s are the Sunday of every month

Come rest, release, and rise with us 🤍

02/08/2026

Flow with me Monday nights at 6 pm

02/02/2026

Let’s Dance!!!
Friday February 20th 6-8

Belated Galentines? Invite your Friends!
Reach out with Questions!
Register: Kula Yoga and Bodywork

01/28/2026

Online Women’s Circle:
Online Women’s Circle
I’m starting a one-month women’s circle for the month of February . This will be a space to connect, reflect, and support each other. I will be using the Marco Polo app (it’s free) for communication.
It’s self-paced, relaxed, and heart-centered with simple weekly themes.
It’s a trial run so it will be open and casual!
Space is very limited! If this interests you and you’d like to join, let me know and I will send you more information.

01/18/2026

Full Moon Release and Sound bath!!!