Abby O'Sullivan Coaching

Abby O'Sullivan Coaching Wellness Coach for Beauty Pro's
Freebies & Classes:
stan.store/AbbyOSullivan Founder: The Radical Self Acceptance Method
Host: Crushing with Abby O podcast

02/07/2023

Everyone's vision of success is different. Don't get caught up chasing someone else's dreams.

Clarity helps massively but don't let that hold you back if you don't have a clear picture of what achieving your goal(s) looks like.

Start with how you desire to feel and go from there.

What happens when that love and attention we give and give is not returned? Disappointment, hurt feelings, resentment, w...
08/11/2022

What happens when that love and attention we give and give is not returned?

Disappointment, hurt feelings, resentment, withdrawal maybe even guilt or shame. And the pattern repeats until you...

Realize you can change it. You can break it. You are full of love and magic to give to the right people, the right projects, the right career. And you CAN give without it draining your energy and soul.

All it takes is tapping into your natural feminine power, soothing the nervous system and showing yourself the same kind of love you easily give to others. 💛


You've reached a point in your life where you'd like to make a change. Your thoughts tend to gravitate towards your heal...
08/05/2022

You've reached a point in your life where you'd like to make a change.

Your thoughts tend to gravitate towards your health, body or eating habits.

We women tend to think we should be doing more and less at the same time.

More exercise, less food

More work, less rest

More for others, less for ourselves

What if you could have more and more?

You can shed the "rules" of dieting and find s*xy sustainability enjoying delicious foods (even carbs) and good health.

You can more fully appreciate and love yourself body, mind and soul because you know your worth and value.

You can move beyond wishy washy relationships into the grounded and true (and spicy 😊).

You can feel more free to be fully you 💛

If the desire for change...the desire for more is calling you...

The tools, support and safe space to explore are waiting for you.

The Awaken Your Feminine experience starts September 1 in The Elevated Health & Lifestyle Membership.

Comment "Awaken" for the details 💛

Time and time and time again, I have been shown that whenever I feel disconnected from myself and from what I want and w...
08/01/2022

Time and time and time again, I have been shown that whenever I feel disconnected from myself and from what I want and what is aligned for me I feel overwhelmed and scattered.

I feel like I have a lack of direction, no focus. I feel unsatisfied, more anxious and complacent.

Not only have I seen this in myself, I see this happening to other women as well

Are you low key settling in a situation that is comfortable and easy but not really that satisfying?

Deep down, what's inside you that's ready to come out and play?

What have you been hiding behind stories and self placed limitations?
(That, by the way, aren't yours to hold onto)

No more hiding...for me either. Not behind limiting titles, counting macros or the hustle of being busy. 😊

I'm here to guide you back to you.

I'm here to connect you to the woman that stands in and honors your potential, your power, your worth and your beautiful energy so you can reach whatever you truly desire in life. 💫

The Awaken Your Feminine Experience is coming soon.

pursueyourpassion

Most of us grow up trying to fit in. When that was never really the point at all. Often the very qualities and character...
07/27/2022

Most of us grow up trying to fit in. When that was never really the point at all.

Often the very qualities and characteristics we repress are what we truly want to let free and express.

So why do we settle for being a watered down version of ourselves?

Why do we settle for mediocre relationships and s*x, clients walking all over us, allowing comparison and not feeling good enough to take over?

Why are you stifling your gifts?

I've asked myself all of these questions. I've done so much reflecting and work in this realm. It's not always easy and breezy.

But if I want more...if I want to feel truly lit the f**k up about my life and work, it's necessary.

If you want more, too, then this is where you start. 💛



Save the reminder & share this event with your lady friends!This Masterclass is for you if:• Time and energy are low for...
07/13/2022

Save the reminder & share this event with your lady friends!

This Masterclass is for you if:

• Time and energy are low for your health & self care

• You find yourself stretched thin & overwhelmed often

• Saying no makes you feel guilty

• You aren't making the progress you'd like in your health & body goals

• You'd like to feel more confident setting boundaries

👉🏼 You desire to embody the you that knows what she wants & needs and is able to set parameters to get it all 💛

The Empowered: Boundaries Masterclass is live & interactive!

Tap the reminder to catch me live here or sign up via the link in my bio to receive the follow along worksheet & Zoom link.



If "people pleaser", having soft boundaries and feeling guilty for saying "no" resonates with you...this new masterclass...
07/04/2022

If "people pleaser", having soft boundaries and feeling guilty for saying "no" resonates with you...this new masterclass is for you. 💛

Talking boundaries is my jam because I had soft boundaries for years and I understand how it can impact your health & life. I thought if I just made everyone happy and kept saying "yes" it would all be okay. This only led to burnout, crappy physical and mental health, and low self esteem.

Once I learned why I felt the need to people please and how & why to set boundaries that honored my time, energy and worth, I felt more confident and empowered.

For so many women, discovering this power is life changing. And that's why I created this masterclass.

In the Empowered masterclass, I'll lead you through my 5 step process for confidently setting boundaries that will help you reach your health & body goals faster.

🎉 It's free and you could win either a month free in the Elevated Health & Lifestyle Membership or a 90 minute intensive coaching session.

Sign up link is in my bio and go ahead and share with a friend you know could use this powerful information!

Saying this with love and from experience. A body under stress needs TLC and attention. From you. 💛Poor sleep & fatigueF...
06/20/2022

Saying this with love and from experience. A body under stress needs TLC and attention. From you. 💛

Poor sleep & fatigue
Feeling super sore for days after workouts
Brain fog
Up & down moods
Upset tummy or constipation
Skin conditions
Hair loss
Feeling scattered like you can't get ahead

These are signs to take a step back and assess what's going on in your health & self care and lifestyle.

There will always be seasons when you are under more stress. Tapping into stress response strategies daily helps you through the more challenging times AND keeps your body from burning up into a more serious condition.

XO 😘

💕

Ladies, it's time to make some space...To acknowledge your magic, your gifts and your powerTo allow yourself to explore ...
06/20/2022

Ladies, it's time to make some space...

To acknowledge your magic, your gifts and your power

To allow yourself to explore and envision what you truly desire in your life

To bring all the main character vibes out to play

Join me for a cozy night of self care and love, dreaming and journaling with the Awaken Your Feminine workshop, Thursday, June 23rd at 7:30pm central (via Zoom online!)

Many women I know have a hard time creating space for themselves to simply think about what they want, let alone write it down.

And I mean what YOU truly want. Without the world telling you what you should want.

This night will be time for YOU. To feel into the big energy that is you. To relax, to sit and be with those dreams and goals and write them out.

And you'll figure out an action step towards reaching them.

Because nothing happens without action 🙂

I'll be there to guide you and support you. Also, encouraged...cozy blankets, chocolate and your favorite drink.

Sign up via the link in my bio.

There are two bonuses included!
A Journal you can download & 30 minute Clarity Call to further discuss your health & self care goals 💛

I can't wait to see you there!

It's so easy to get caught up in hustle and grind when you love what you do!I've certainly been there myself. I love my ...
06/16/2022

It's so easy to get caught up in hustle and grind when you love what you do!

I've certainly been there myself. I love my work!

But it can actually drain you of your creative energy and cause a sense of disconnect from yourself and feelings of burnout.

Allowing space is key to your stress and energy management so you can show up truly in your best way for your work, health, and relationships.

You're invited to create that space with my online workshop, Awaken Your Feminine on June 23rd at 7:30pm.

This is a unique visualization & goal setting workshop that will help you reconnect to your own magic and desires.

We will shift from the masculine task focused energy into the grounding and creative flow of the feminine refilling your self care cup.

I'll provide the space and the journal prompts.
You simply bring yourself 💗

As a gift for joining, you'll receive a free journal with the prompts (plus extras!) that you can download and print off!

Drop some 💫💫 below if you're joining!

Sign up link is in my bio 💛


Address

Springfield, MO
65807

Telephone

+14174344804

Website

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