Kinematics with Kelly- The Recovery Room

03/07/2026

Tagging in Dr. Mission2Move🦾…Our motivational Fitbit…🧠💪❤️ Championship Game. That’s not just another game — that’s a moment. Let’s talk to the inner athlete. 🏀🔥

⸻

Hey Champ,

Tonight isn’t about being perfect.
It’s about being present.

Every drill you ran.
Every early practice.
Every sprint when your legs were tired.

That’s already in your body.

Science side:
When the pressure rises, your nervous system wants to speed everything up — heart rate, breathing, thoughts. The best athletes don’t fight that… they control the rhythm.

So before tip-off:

• Inhale through your nose
• Slow exhale through your mouth
• Shoulders relaxed
• Eyes up

That tells your brain: I’m ready.

Your body knows how to play basketball.

⸻

Soul side:
Pressure isn’t punishment.
It’s proof you’re trusted with something big.

Remember this truth:

“I can do all things through Him who strengthens me.” – Philippians 4:13

You’re not stepping on that court alone.

⸻

Sport side:
Here’s the athlete rule for tonight:

• Sprint the floor
• Play defense like the game depends on it
• Trust your teammates
• Next play mentality

Miss a shot?
Good. That means you’re shooting.

Turnover?
Steal it back.

Championship players don’t avoid mistakes.
They outwork them.

And one more thing…

Basketball secret from the biomechanics department:

Your legs win games.
Defense, rebounding, sprinting — that’s where championships are built.

So bring your legs. Bring your heart.

⸻

Fierce reminder:

You don’t need to be the star.

You need to be the spark.

The player who dives for the ball.
The one who runs the floor first.
The one who lifts the team when it gets loud.

That’s championship energy.

⸻

Wellness Cup check:
What are you pouring into it tonight?

Confidence.
Courage.
Effort.

Effort is the one stat nobody can guard.

⸻

Now go compete.

And remember something the Loos Sisters would absolutely say courtside:

“Motivation is flaky. Discipline pays rent.”

So play disciplined.
Play fearless.

And have some fun while you’re at it.

🏀🔥

⸻

This information is for educational purposes only and does not constitute a diagnosis or medical treatment. Services provided by Dr. Kelly Neumann, DPT under Kinematics with Kelly, LLC. Consent required prior to treatment.

03/06/2026

Yeeeeees 🔥🫶❤️🧠count me in! Fit & Savage just made gut health so much more enjoyable!!! This team is killing it!!!

March Smoothie and Lotus Specials!!!

03/06/2026

We are excited to celebrate 15 years of community with a Wellness Open House & Weightlifting Social!

Friday, April 10th
4:30-6:30 pm Weightlifting Social
Saturday, April 11th
9:00 am-1:00 pm Open House

Come see all that Powerworks offers:
Chatham Chiropractic Clinic
BeStrong Mental Health
Brian McNeill, PT
Massage Therapy
Stretch Lab
Personal Training
Sports Development
Group Classes
2-24/7 Gyms

pwfchatham.com

01/28/2026

Movement is medicine — and it’s within reach for every team. In my work as a coach and clinician I’ve seen how short, intentional movement breaks, data-driven VALD testing, and education-first workshops rebuild function, reduce imbalance, and boost focus across workplaces. Start small: 5‑minute mobility routines, regular movement rituals, and objective tracking to show real progress — not promises.

If you lead a team or run a workplace wellness program and want measurable, practical steps to reduce injury risk and elevate performance, read my latest post for actionable strategies and how The Recovery Room partners with organizations to make movement a sustainable part of work life. Let’s move with grit, grace, and purpose.

What movement ritual could your team try this week? Share below — I’ll reply with one targeted tip. 💪✨

Movement is not just a way to stay active or burn calories. It is a fundamental pillar of health, recovery, and resilience. In my experience as a coach, clinician, and believer in human potential, I have seen how intentional movement transforms bodies, minds, and communities. It is a powerful tool t...

01/20/2026

Recovery doesn't require hours — sometimes 30 minutes is all it takes to unlock real change. At The Recovery Room, we harness short manual therapy sessions that reduce muscle tension, improve mobility, and boost mental clarity. Integrated with VALD technology and TeamCare movement analysis, our collaborative approach empowers workplaces and teams to move smarter and reduce injury risks. Ready to transform your team's wellness with evidence-based care? Let’s move together with grit, grace, and purpose. 💪🧠

When it comes to recovery and performance, time is often a luxury we don’t have. Yet, even a brief session of manual therapy can unlock significant benefits. I’ve seen firsthand how a focused, 30-minute manual therapy session can shift the trajectory of pain, mobility, and overall wellness. This...

01/16/2026

Hit up my girl V by end of today!!!! She is doing some remarkable things Fit & Savage. Bringing the science of nutrition to food- right off Toronto, so cool. Healthy food never tasted so good with all kinds of grab and go options if you’re like me, Kelly Loos Neumann, learning to love the process . Take some stress off your plate, literally… 🧠mind💪body❤️soul

01/08/2026

Quick education from Kinematics with Kelly: spot the knee valgus (knee caving inward) during squats — it's often a sign of weak hip external rotators or poor control. Cue to try today: drive your knees gently toward your middle-to-small toe line as you descend, think “press the floor out” and keep a steady breath. Practice with lighter load and focus on quality reps. Ready to own your movement? Visit https://wix.to/redAt8C for more tools and coaching. 🚀💪

01/07/2026

Every morning I choose a small recovery ritual — three mindful breaths, a deliberate mobility pause, or a moment of gratitude — and over time those tiny choices have built resilience I can count on. In faith we call this stewardship: tending the body God gave us with steady, faithful acts. For movers aged 25–55 balancing life, work, and training, consistent small practices reduce injury risk, sharpen performance, and make progress predictable. Try one short ritual today and track it for a week. Notice the compounding change. Ready to own your recovery? Learn how we guide purposeful habits at Kinematics with Kelly: https://wix.to/Y5eeDjs

01/06/2026

I’m showing what the numbers actually mean — not to impress, but to inform. Using VALD and DorsaVi, we tracked a Recovery Room session and saw measurable gains in mobility and reduced pain markers from baseline to post-session. With 14+ years in orthopedics, I translate that data into clear steps: what to do next, when to push, and when to protect. Ready to move with confidence? Book a session and let the data guide your comeback. https://wix.to/6BkCCek 💪📊

01/05/2026

Tight low back after a long day or hard run? Try this single, evidence-backed reset I use with clients: the 90/90 pelvic hinge — slow, controlled, five reps with breath. It unloads the lumbar spine, reintroduces safe hip motion, and calms defensive muscle guarding so you gain measurable comfort fast. At The Recovery Room we blend research and real-world coaching to make small daily moves add up to long-term function. Give it a try before your next activity and tell me how it feels — I want to hear your progress. https://wix.to/fbUZGlH

01/05/2026

Ready for a practical morning that moves you? Join our live for three knee-protection cues you can use on your next run—simple, evidence-based, and immediately actionable. As Dr. Kelly says, “Movement is stewardship; how we care for this body is how we honor the life we’ve been given.” Bring grit and grace, Springfield— is community care in motion. https://wix.to/YOPkYvi

12/12/2025

is a go! Amazon= Dr Kelly Neumann, DPT= buy. Disclaimer- this is a heavy read. This is the first of three…more to come.