Kinematics with Kelly- The Recovery Room

01/30/2026

Want clearer ways to read movement that actually translate to daily performance? In this mini-lesson we break down one common pattern—how to test your squat mechanics with three simple cues and a quick drill you can do anywhere. I’ll guide you through what to look for, what to feel, and one practical correction used in our workshops so you leave more confident in your movement. Calling all coaches, teachers and community leaders in Springfield — try it and tell us what changed. Link to full clip and resources: https://wix.to/M1lZnHa

01/29/2026

See how objective data drives smarter recovery at The Recovery Room. We walk you through an anonymized VALD assessment flow used at Kinematics with Kelly — symmetry, strength benchmarks, and clear before/after visuals that show measurable progress (not promises). We explain how those numbers inform individualized recovery and training plans so coaches, teams, and workplace wellness coordinators in Springfield can make confident decisions. Ready to bring data into your program? Learn more: https://wix.to/2npwacb 🧭💪

01/28/2026

We filmed a 60–90 second micro-mobility routine you can repeat between shifts or practices to reduce stiffness and restore usable movement. At The Recovery Room we teach movement-first tools you can do anywhere — no equipment, just intention and consistent reps. Try it at your desk or on the field, then tell us how you feel. Link to the demo and more resources: https://wix.to/nlwOLAk 💪🧭

01/28/2026

We analyzed a TeamCare mobile visit to spot common bilateral asymmetries and what they tell us about team readiness. Using VALD-enabled measurements from The Recovery Room, we turn objective data into targeted programming that clarifies baselines and informs action—so teams spend less time guessing and more time moving with purpose. If you manage workplace wellness, coach a team, or run local programs in Springfield, IL, let’s talk about how measured insight reduces downtime and sharpens planning. Learn more: https://wix.to/J43xu4Y 👟💪

01/28/2026

Movement is medicine — and it’s within reach for every team. In my work as a coach and clinician I’ve seen how short, intentional movement breaks, data-driven VALD testing, and education-first workshops rebuild function, reduce imbalance, and boost focus across workplaces. Start small: 5‑minute mobility routines, regular movement rituals, and objective tracking to show real progress — not promises.

If you lead a team or run a workplace wellness program and want measurable, practical steps to reduce injury risk and elevate performance, read my latest post for actionable strategies and how The Recovery Room partners with organizations to make movement a sustainable part of work life. Let’s move with grit, grace, and purpose.

What movement ritual could your team try this week? Share below — I’ll reply with one targeted tip. 💪✨

Movement is not just a way to stay active or burn calories. It is a fundamental pillar of health, recovery, and resilience. In my experience as a coach, clinician, and believer in human potential, I have seen how intentional movement transforms bodies, minds, and communities. It is a powerful tool t...

01/27/2026

Quick clinical tip: read your body’s movement signals to prevent setbacks. I’ll show one simple assessment cue and a corrective drill you can use with athletes, teams, or workplaces to keep people moving and performing. At The Recovery Room we translate clinical science into clear, actionable steps so coaches and managers can spot movement limits early and address them before they become problems. No alarm—just movement literacy, practical drills, and measurable progress. Want the drill and checklist? Visit https://wix.to/2URCXoX and let’s make movement part of your team’s routine.

01/27/2026

At The Recovery Room we’ve seen how steady movement rebuilds more than strength — it restores confidence, calm, and purpose. A local Springfield client quietly reclaimed resilience through a consistent practice, and their progress reminds us that small, intentional steps add up to lasting change. If your team, faith group, or organization is ready for measurable, sustainable wellness, we’ll walk alongside you with clinical insight and compassionate coaching. Learn how we partner with workplaces and community groups: https://wix.to/QEuyFK4

Ready to start? Tell us which group you represent in the comments and we’ll follow up.

01/27/2026

At The Recovery Room we teach movement as the first-line practice for everyday resilience — simple, repeatable micro-habits you can do at your desk or between team meetings. Try this quick routine to reduce stiffness and improve function: 1) 90/90 hip openers (30s each side) 2) Thoracic rotations standing (10 each side) 3) Glute bridges with light hold (10 reps) These movements are grounded in VALD-backed outcomes and framed clinically by Dr. Kelly Neumann — real data, real progress for athletes, office teams, and coaches. If you lead a workplace wellness program or coach with performance data, bring this into your routine and measure the difference. Ready to build resilience into your day? Learn more and book a demo: https://wix.to/1OM8Gan

01/26/2026

Curious how objective movement data becomes practical progress? At The Recovery Room we translate VALD assessment snapshots into clear, actionable plans for coaches, workplaces, and clinicians. We track symmetry and strength over time, flag meaningful trends, and use those metrics to inform training, workload and recovery choices — always focusing on measurable improvement, never promising guarantees. Ready to turn numbers into targeted steps? Visit https://wix.to/dbgjfiL to learn more and book an assessment. 🔍💪

01/23/2026

Watch real change: a client performs a squat-to-stand before and after a targeted movement reset led by Dr. Kelly Neumann. You’ll see reduced compensations, smoother hip drive, and less strain through the low back — all from guided cues and focused repetitions in our Recovery Room. At Kinematics with Kelly in Springfield, IL, we use movement to restore function so athletes and active adults can return to work, play, and practice with more confidence. Want this for your team or group? Visit https://wix.to/DWmAKNn and book a consult today. 🏃‍♂️💪

01/22/2026

Too often teams wait for injuries to happen — reactive rest, ice, and hopeful guesses. At The Recovery Room we take a different path: we use VALD data, targeted movement interventions, and workshop-driven education to prevent small issues from becoming big downtime. Recently a Springfield rec team reduced missed sessions by tracking movement patterns and applying three short, focused drills each week. That’s measurable progress, not promises. Ready to protect your players and keep performance steady? Learn how: https://wix.to/TlmvDPI 🏃‍♀️🔬

01/20/2026

Recovery doesn't require hours — sometimes 30 minutes is all it takes to unlock real change. At The Recovery Room, we harness short manual therapy sessions that reduce muscle tension, improve mobility, and boost mental clarity. Integrated with VALD technology and TeamCare movement analysis, our collaborative approach empowers workplaces and teams to move smarter and reduce injury risks. Ready to transform your team's wellness with evidence-based care? Let’s move together with grit, grace, and purpose. 💪🧠

When it comes to recovery and performance, time is often a luxury we don’t have. Yet, even a brief session of manual therapy can unlock significant benefits. I’ve seen firsthand how a focused, 30-minute manual therapy session can shift the trajectory of pain, mobility, and overall wellness. This...