Pure Vitality Wellness Springfield

03/03/2026

Two years ago, I created Pure Vitality Wellness to give patients a place to be heard.
There are tears shed 💧💧💧when they realize I truly believe them….because no one else has.
I wanted to take time to educate my patients to feel understood and empowered.
And Wow - I love that my patients have educated me 🩷🩵💚
Thank you for the opportunity to care for you and try to make a difference in my 'little piece of the world' 🩷🩵💚

02/27/2026

Where are My Fellow ‘Baby Boomer Ladies’ 🙌🏻🙌🏻🙌🏻 This passionate video from Dr Kelly Casperson made me smile today 🥰 She describes exactly what many of us are feeling 🙄🙄🙄

02/26/2026

The easiest way I have found to cook my spaghetti squash: Poke holes all around it with a fork, then microwave in 5-minute increments. You will know it’s ready when you press on it with your thumb and it gives a bit.  You may want to put a paper towel underneath it, as some moisture will leak from the holes. 
This is a delicious Low-Carb substitute for pasta 🍝🍝🍝….and let’s face it, the reason we love ❤️ pasta is the delicious sauce on top anyways - and we can still enjoy that 🙂

02/25/2026

Did you know that a Low Functioning Thyroid (Hypothyroid) and Low Progesterone levels can contribute to miscarriages and difficulty getting pregnant. As she explains, it makes complete sense 🥰

02/25/2026

Do you struggle to keep off the weight you've lost? I understand.....I gained and lost the SAME 35-40 pounds every year for 30 years 🤣🤣🤣 But I didn't understand why.
I've now kept that weight off for 3 years by eating Low Carb. But it was very difficult for me to understand because we've been told to eat Low Fat for so long. Now I get it 😲😲😲
Many "Low-Fat" foods simply replace the Fat with Carbs....and too many Carbs each day turn into fat around our middle 😢😢😢 Most Americans eat 400 grams of Carbs per day!
I'd enjoy teaching you the same to help you feel better 🥰
Pure Vitality Wellness - 1605 N Limestone St 9375043131
Just follow this link to schedule an appt today: www.purevitalityspringfield.com

02/22/2026

HerScan Breast Cancer Ultrasound Screening was at my office all day this Thursday, February 19, 2026. The sonographer, Sydnee, was Amazing 🥰 Response was incredible & they will be back soon, Ladies 🩷
It was THE BEST DAY EVER 🩷🩵💚
I got to meet SO many like-minded ladies who "think outside the box." They have dense/fibrous breasts, and are tired of getting a yearly mammogram.....only to be told they need to go back to get the breast ultrasound because of their dense/fibrous breasts. They've had those same dense/fibrous breasts for years 🙄🙄🙄. And many of them have to pay $900-$1,200 'out of pocket' for the ultrasound at the hospital because Insurance won't cover. But they were able to get theirs for $295 from HerScan at my office - easy peasy 🍋🍋🍋 in and out in 20 minutes!
I understand & respect the fact that Mammograms are the "Recommended Guideline" from ACOG. But not everyone has Insurance and $295 is an affordable option for many.
My 82 year old Mom getting her first Breast Ultrasound was the "cherry on top" of the BEST DAY EVER 🩷🩵💚

02/19/2026

🩷🩵💚 We still have a few openings today at 11:20am, 11:50am, 1:20pm and 1:50pm if you'd like to get your Breast Ultrasound from HerScan. It is ONLY $295 paid to HerScan. You can use HSA/FSA to pay, also 🥰
Stop by Pure Vitality Wellness TODAY - Thursday, February 19, 2026 - to get a HerScan Breast Ultrasound (follow the link below) and meet me, grab a coffee ☕️☕️☕️, chat, and enjoy some healthy, low carb treats 🍓🥦🍪!
I look forward to seeing everyone 🩷🩵💚
HerScan Breast Cancer Ultrasound Screening
https://herscan.com/?utm_source=bing&utm_medium=Paid+Search&utm_campaign=&utm_term=breast%20imaging%20oh&utm_content=&clickid=&msclkid=51ed2908a87d1dc8de3e409832cee7d3

02/14/2026

🩷🩵💚 Please plan stop by Pure Vitality Wellness from 8am - 5 pm THIS Thursday, February 19, 2026 to get a HerScan Breast Ultrasound (follow the link below) and meet me, grab a coffee ☕️☕️☕️, chat, and enjoy some healthy, low carb treats 🍓🥦🍪!
I look forward to seeing everyone 🩷🩵💚
HerScan Breast Cancer Ultrasound Screening
https://herscan.com/?utm_source=bing&utm_medium=Paid+Search&utm_campaign=&utm_term=breast%20imaging%20oh&utm_content=&clickid=&msclkid=51ed2908a87d1dc8de3e409832cee7d3

02/14/2026

HerScan Breast Cancer Ultrasound Screening will be at my office, Pure Vitality Wellness Springfield this Thursday, February 19, 2026. Schedule yours today! Even if you don’t schedule one, feel free to stop by to say Hello & meet me ♥️

Join the 250,000+ women and counting and "Do More" for your Breast Health - Schedule your Breast Ultrasound Screening today!

The process is quick, easy, and takes just 20 minutes. Results are read by a board-certified radiologist.

🌸 Painless
🌸 No Radiation
🌸 Implant Safe
🌸 Radiologist Read
🌸Only $295 (a $1,100 value!)
*Services in NY, CA, and HI are $325

Book your HerScan Breast Ultrasound Screening appointment today: www.herscan.com

02/01/2026

As we enter Heart Health Month 🩷❤️🩵 in February, PLEASE listen to this video and keep this information in mind, Ladies. Heart Disease kills 1 in 3 of us ladies 😲😲😲
Are we doing all the right stuff to care for ourself? We have control over these things - daily exercise; reduce alcohol intake; stop smoking; know your Risks with Labs to check cholesterol, lipid and particle size, coronary artery calcium score / scan performed?
Stay up-to-date and always advocate for yourself!

01/20/2026

Do you, or someone you know, have frequent Urinary Tract Infections? Vaginal Estradiol is the Safe and Recommended Preventative Treatment for everyone per new guidelines 🩷💜💙 It does not increase the risk of breast cancer, endometrial cancer, stroke, heart attack, blood clots or dementia. (per the American Urological Association, The Menopause Society, and the International Society for the Study of Women's Sexual Health).

11/20/2025

Thanksgiving Week Hours: I will be open Monday Nov 24 and Wednesday Nov 26 All Day, Tuesday Nov 25 until Noon.
I'm normally not open on Mondays, but I will be there this coming Monday November 24, due to the Holiday.
AS ALWAYS......If you EVER need a different day and time, please reach out to me with a call or text at 9375043131. I occasionally go in to see patients on Saturdays.
Normal Business Hours are: Tuesday - Friday from 10am to 6pm.