Well in the Square

03/05/2026

FREE this Saturday at 11am ...

03/05/2026

The library cruise departs at 5:30 PM tonight!

Join us for a Cruise-Themed Murder Mystery full of clues, suspects, and dramatic revelations.

Warning: Shark sightings have already been reported!

03/04/2026

Everyone says exercise is good for your brain. Now scientists know exactly why.
Researchers discovered that physical activity triggers the liver to release an enzyme that travels to
the brain. Once there it removes a harmful protein that damages the blood-brain barrier.
This barrier is your brain's security wall. When it breaks down, toxic substances flood in and
accelerate Alzheimer's.
Exercise does not just keep you fit. It actively repairs the shield that keeps your brain safe.
The connection between a morning walk and a sharper mind at 80 is now a proven biological
mechanism.
Shared for informational purposes only.
Source: ScienceDaily / Neuroscience Research (February 2026)

03/03/2026

Exciting news! We are trying out having Saturday classes in our store front space! If you have been wanting Saturday classes now is the time to show us. 😁 BTW, you can have the whole day for only $29 but you need to pre-reg bc spots are limited since we won't be in the large ballroom.

02/26/2026

I ❤️ all my new dance friends!

02/26/2026

02/25/2026

See you every Tuesday and Thursday at 11am, and Tuesday ights at 5:30pm at Well in the Square inside Crossroads Bookstore. Only $10 for one class, or a 12-class punch card for only $99. 🤩

02/24/2026

A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Source: The BMJ