M Fitness Health & Wellness

04/26/2026

We love when S2 Supplement Superstores comes back to visit us!

Beaux from S2 will not only be working out with us, he will also educate us about the importance of protein, overall nutrition and tell us about their Lock-In challenge they’re having, too!

Be accountable!! 💪🏽 Make sure to sign up for Sunday’s class, Mobility & Strength Conditioning—8:30-9:30 AM with Emily and our special guest, Beaux!

Register here:
https://get.mndbdy.ly/PziSj1MJD2b

See S2’s flyer in comments

04/25/2026

There is still time to sign up for this morning’s Saturday class:
StrongHER with Audrey
8:30-9:30 AM

https://get.mndbdy.ly/zlP0fNUNC2b

04/21/2026

Come see Audrey tonight at 5:30 PM!

https://get.mndbdy.ly/pcnhOUjrw2b

Happy Tuesday!!! ❤️

When I talk about teaching barre, I get the question all the time, what is barre? Bar? Barre? Here is a brief summary!

No experience is required to show up for your first class. I will promise you that if you keep showing up, results will follow. Here's some things I have noticed since I started working on my first certification:

Leaner, stronger muscles
More endurance
Better balance (most days)
Improved sense of confidence

If you want in, sign up for class tonight at 5:30 😉 link to register in comments

04/20/2026

Time to LOCK IN! 🔐🏋🏻💪🏽🥗

M Fitness Health & Wellness is pretty excited to have S2- Supplement Superstores come visit us TONIGHT, sharing how to get fit for summer challenge!

Sign up for Jodi’s class below and learn how to get stronger and feel healthier through US and S2!!!

Mobility & Power Endurance 5:30 PM!
https://get.mndbdy.ly/g58H2jQ4u2b

04/17/2026

It’s a Heather Sherwood Burton kind of a weekend!!! Come work out with her on Saturday AND Sunday!!!

Both classes are at 8:30-9:30 AM:

Saturday is StrongHER
https://get.mndbdy.ly/rk2HoPUaq2b

Sunday is Mobility & Strength Conditioning
https://get.mndbdy.ly/iZEBq2Paq2b

04/17/2026

One of the first things birthday 🎁 🎉🥳👸🏻 queen, Jacie Burt said when she saw Madison Pierce teaching one of our classes at M Fitness Health & Wellness was, “Oh nooooo…” 😭😂 Honestly, this is one of the best compliments! 🌞💪🏽 Our Madison doesn’t mess around and the look on all the ladies faces shows pure love! 😅

Thank you for stepping in and teaching for us! We love having you, Madi! ❤️🏋🏻‍♀️🔥

04/12/2026

M Fitness Health & Wellness loves babies and showering them with gifts!

We can’t wait to meet our future workout princess, 💕 Livvy— working out with Mommy Emily Clark, and Grandma Michelle Davis!

04/03/2026

🌾💪🏽💟🐣Come workout with us this weekend! 🐰🏋🏻‍♀️🌞🤍

Register for Heather’s Saturday class:
https://get.mndbdy.ly/5VgrkNH121b

Register for Emily’s Sunday class:
https://get.mndbdy.ly/rjNudtL121b

www.mcafee-fitness.com

03/31/2026

Register here!
https://get.mndbdy.ly/AUUkE55LX1b

Happy Tuesday!!

My competition season may be over but training never really ends 🤩🤩

Join me tonight at M Fitness Health & Wellness at 5:30 for Barre for EveryBody! Tonights playlist is 👩‍🍳😘

Whether you dance, run, or are just getting back into the swing of your fitness routine, this class is for you!

03/16/2026

Gotta love Audrey’s festive outfit!

🍀Tonight, Monday is Jodi 5:30-6:30 PM:
Mobility & Power Endurance
https://get.mndbdy.ly/iNqpKOkLy1b

🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀
Then see Jodi (again) early Tuesday, subbing for Michelle
🍀Power Trio + Pilates at 5:15-6 AM:
https://get.mndbdy.ly/K5TvdRrLy1b

🍀Emily will teach LIFT! at 9-9:45 AM
https://get.mndbdy.ly/n1NgOYCLy1b

🍀Audrey will teach Barre For Every Body at 5:30-6:30 PM
https://get.mndbdy.ly/cTws9RILy1b

www.mcafee-fitness.com

Happy St. Patrick’s Day week! Since it falls on my favorite night of the week (Tuesday!), I'm celebrating the best way I know how: with a serious burn at the barre!

​I’ve traded my usual gear for this festive green, and I’d love to see a sea of green in the studio Tuesday! Let’s pulse, tuck, and find that "end of the rainbow" feeling together. 🩰💚

Link to register in comments