M Fitness Health & Wellness

12/28/2025

PLEASE SHARE! There are SO many things to conquer this week and it's all with US! at M Fitness Health & Wellness!!!

IT'S GOING TO BE EPIC!!!

END 2025 this week- Monday with Jodi, Tuesday with Michelle and Emily , Wednesday again with Emily, by attending our classes listed below!

START 2026 with some FREE workouts! THURSDAY! NEW YEARS 2026 DAY! Meet the Instructors: HEATHER, AUDREY, JODI, MICHELLE & EMILY! This is a FREE workout! 9-10 AM!

Then Saturday and Sunday meet US all AGAIN on 1/2/2026 and 1/3/2026 as we go remote and will be teaching our classes at Inspira: the lifestyle brand 3838 Wabash Avenue 62711!

DON'T FORGET about getting and saving your envelopes!!! SEE THE COMMENTS BELOW for more details! You will get them and win prizes when you attend our classes!

Please register for ALL of our classes on our Mindbody app.
https://www.mindbodyonline.com/explore/locations/m-fitness-health-wellness

www.mcafee-fitness.com

12/23/2025

Register for our 9-9:45 AM class here:
https://get.mndbdy.ly/2Eol10wCkZb
See comments about your envelopes!

3450-B Liberty Dr. 62704
217-891-1394

12/23/2025

Hey Aud Movers! 🚀

​I am so pumped to finally share the new Tuesday lineup for The Aud Movement! We are wrapping up 2025 with a bang and diving headfirst into an incredible new chapter starting in January.

​Mark your calendars for the ultimate Tuesday takeover (all classes 5:30 PM – 6:30 PM):

​🎄 Dec 23rd: The Holiday Line Dance Finale!
​We are going out on the jolliest note possible! Join me from 5:30 to 6:30 PM as we dance through all your favorite beginner routines. Expect plenty of Christmas flavor, festive tunes, and a massive celebration of everything we’ve achieved on the dance floor this year!

​💪 January 2026: Official BARRE Launch!
​The wait is over! Starting in January, Tuesday nights from 5:30 to 6:30 PM will officially become our home for Barre. I’ve worked so hard on this certification to bring you a workout that builds strength, balance, and confidence.

​This isn’t just a schedule change—it’s an upgrade to our movement journey! I can’t wait to see the studio full for our holiday finale and then crush it at the barre!

​Who’s ready to finish the year strong and start 2026 even stronger? Drop a 🔥 or a 🩰 below!

​

12/22/2025

Come workout with M Fitness Health & Wellness at Inspira: the lifestyle brand January 3 & 4, 2026!!

Reset & Sweat with M Fitness, Supplement Superstore Springfield, and Inspira!!

Kick off 2026 with intention and movement! Join M Fitness, Inspira, and Supplement Superstore for a FREE workout designed to leave you feeling strong, energized, and inspired.

When: Saturday, January 3rd, 8:30-10:00 AM and Sunday, January 4th, from 8:30-10:00 AM
Where: Inspira Flagship Store located at 3848 Wabash Ave, Springfield, IL 62711

What to expect:
🦋 Private shopping at Inspira + giveaways
🦋 Guided workouts by Coach Heather (Saturday) and Coach Emily (Sunday), owner of M Fitness Health & Wellness
🦋 Complimentary Purple Magic juice by Wellthy Juice Co.

How to sign up: app under M Fitness Health & Wellness—space it limited to 20 participants per day.

After class, stay for giveaways from M Fitness, Inspira, and Supplement Superstore, and refresh with Purple Magic juice by Wellthy Juice Co!!

12/22/2025

📬💌SPECIAL DELIVERY!!! 💌📬
YOU MUST SHARE THIS!!!

Each time YOU come to class, one of our instructors will hand you an envelope!

BUT YOU CAN’T OPEN IT! 🙅🏻‍♀️🚫📨

Collect them! Hold onto them until the week of 1/31/26 and bring them back. It is then- you’ll be able to open your envelopes and find out WHAT you have won! 🥇

Will it be a free class? Free personal training session? Free nutrition consultation? A free T-shirt? Free sweatshirt? It can be anything!

🤷🏻‍♀️Who knows? You’ll have to come to class and collect your envelopes to find out! 💪🏽🏋🏻‍♀️🎁

🤩Yesterday’s Sunday class got theirs! Come to Jodi’s class tonight, Michelle, Emily and Audrey’s class tomorrow and Heather’s class on Saturday to get yours too!!!🤩

12/22/2025

A workout before Christmas you don’t want to miss! 🎄💪🏽🏋🏻‍♀️

Register for Jodi’s Power Endurance class tonight- Monday 5:30-6:30 PM:

https://get.mndbdy.ly/t03kZuVvjZb

www.mcafee-fitness.com

12/20/2025

I was tired this morning, didn’t want to do our L*D run but happy Joey kept me going with his positive spirit. 🤩🏃🏻‍♀️🏃🏻It helps to have a running partner!

💪🏽Then to finish it off was cross training with Jodi who taught a challenging class at M Fitness Health & Wellness. Not only did she and Jeannette show up as Twinkie’s she taught a pretty kick ass class to an awesome group of people; something all of our bodies needed to start off our day! 🏋🏻‍♀️

Double workouts may seem hard at first but when it’s finished you find it all self-rewarding. Especially when you get to be around such amazing people! ❤️

Come join me Sunday 12/21/25 8:30-9:30 AM for Strength Training & Mobility at M Fitness Health & Wellness.

Register here:
https://get.mndbdy.ly/D7tbbKS2fZb

www.mcafee-fitness.com

12/20/2025

This weekend classes!

Sign up for Jodi’s class:
https://get.mndbdy.ly/rieYkSmXeZb

Sign up for Emily’s class:
https://get.mndbdy.ly/o4EPmrqXeZb

www.mcafee-fitness.com
3450-B Liberty Drive
62704

12/19/2025

💪🏽🏋🏻‍♀️🌞 When M Fitness Health & Wellness instructors rep their fitness in Turks and Caicos (Michelle Brodie Lear) and Punta Gorda Dominican Republic (Heather Sherwood Burton)!

Wish we could be with you in 85 degree weather instead of 🥶 here! 🌞👙🌴❤️

12/17/2025

If you are involved in ANY ACTIVITY,
M Fitness Health & Wellness is the place YOU need to be at!

Tonight’s 5:30 PM class Strength Conditioning & Mobility- register here ASAP:
https://get.mndbdy.ly/HVGbjif3aZb

www.mcafee-fitness.com

12/17/2025

Classes for tonight Wednesday and Thursday! Register here:

https://get.mndbdy.ly/aR4PevglaZb

www.McAfee-fitness.com

12/16/2025

Sign up for this weeks classes on our MindBody app!

https://get.mndbdy.ly/reHUZpJs8Yb

www.mcafee-fitness.com