M Fitness Health & Wellness

01/03/2026

This weekend we packed our weights and taught remote at Inspira: the lifestyle brand!

Our Saturday morning class was very well attended, and we are looking forward to having our Sunday 8:30-9:30 AM class at Inspira again…with only a few spots left!

Make sure you register for Sunday’s class and stick around afterwards to shop for new Inspira 🦋workout clothes, supplements from Supplement Superstore and drinks from Wellthy Juice Co.

Thank you, Rachel for hosting this event exclusively for all of us, and thank you to Dafne for bringing us in!

Lifting with M Fitness Health & Wellness and shopping at Inspira is a pretty awesome combo! 💪🏽🦋 Register below for Sundays 8:30-9:30 AM class and meet/workout with all of our instructors!

https://get.mndbdy.ly/db0L6LkFDZb

01/02/2026

Reminder! M Fitness Health & Wellness will hold this Saturday and Sunday classes at Inspira: the lifestyle brand 3848 Wabash Ave, 62711!

Saturday’s class is FULL, but there are open spots for the Sunday class, still.

Both classes will be at 8:30-9:30 AM.

Register here:
https://get.mndbdy.ly/yOLiJaw2BZb

01/02/2026

Come join Audrey THIS Tuesday 1/6 for our newest class in 2026!

Barre for Every Body
5:30-6:30 PM

This first class is FREE!

Message from certified Barre instructor, Audrey:

Are you curious about Barre? Let’s break it down!

Barre is the ultimate mashup of strength, balance, and grace. We will use high-repetition, tiny movements (we call them pulses!) to target muscles that usually get missed in a typical workout.

The best part? No dance experience is required. If you can hold onto a barre, or a chair, or a wall... you belong here!

Get ready to feel a burn like no other starting this Tuesday at 5:30.

Drop a comment below for Audrey if you're trying Barre for the first time this Tuesday, 1/6/2026!

Remember this first class is FREE!! Register here:
https://get.mndbdy.ly/2r6mfXEQBZb

www.mcafee-fitness.com

01/02/2026

Happy “21st” Birthday 🎁 to you, Michelle!!! We hope you have an amazing day, strong lady!!!

01/01/2026

Happy New Year! It’s 2026!!!
Start it with US at M Fitness Health & Wellness! There are only a few spots left for today’s New Year’s Day class!!

Register for class on the MindBody app:
https://get.mndbdy.ly/8oqsk66xzZb

www.mcafee-fitness.com

12/31/2025

PLEASE SHARE!
Last class for 2025 is TONIGHT! 5:30-6:30 PM Strength Conditioning & Mobility with Emily

TOMORROW! FREE CLASS! Thursday 1/1/2026!!! Meet The Instructors! You will get to experience ALL of our classes with M Fitness Health & Wellness Instructors! See below for class format. It will be EPIC!

Register for all classes on the Mindbody app:
https://get.mndbdy.ly/KVYL8q1hyZb

www.mcafee-fitness.com

12/28/2025

PLEASE SHARE! There are SO many things to conquer this week and it's all with US! at M Fitness Health & Wellness!!!

IT'S GOING TO BE EPIC!!!

END 2025 this week- Monday with Jodi, Tuesday with Michelle and Emily , Wednesday again with Emily, by attending our classes listed below!

START 2026 with some FREE workouts! THURSDAY! NEW YEARS 2026 DAY! Meet the Instructors: HEATHER, AUDREY, JODI, MICHELLE & EMILY! This is a FREE workout! 9-10 AM!

Then Saturday and Sunday meet US all AGAIN on 1/2/2026 and 1/3/2026 as we go remote and will be teaching our classes at Inspira: the lifestyle brand 3838 Wabash Avenue 62711!

DON'T FORGET about getting and saving your envelopes!!! SEE THE COMMENTS BELOW for more details! You will get them and win prizes when you attend our classes!

Please register for ALL of our classes on our Mindbody app.
https://www.mindbodyonline.com/explore/locations/m-fitness-health-wellness

www.mcafee-fitness.com

12/23/2025

Register for our 9-9:45 AM class here:
https://get.mndbdy.ly/2Eol10wCkZb
See comments about your envelopes!

3450-B Liberty Dr. 62704
217-891-1394

12/23/2025

Hey Aud Movers! 🚀

​I am so pumped to finally share the new Tuesday lineup for The Aud Movement! We are wrapping up 2025 with a bang and diving headfirst into an incredible new chapter starting in January.

​Mark your calendars for the ultimate Tuesday takeover (all classes 5:30 PM – 6:30 PM):

​🎄 Dec 23rd: The Holiday Line Dance Finale!
​We are going out on the jolliest note possible! Join me from 5:30 to 6:30 PM as we dance through all your favorite beginner routines. Expect plenty of Christmas flavor, festive tunes, and a massive celebration of everything we’ve achieved on the dance floor this year!

​💪 January 2026: Official BARRE Launch!
​The wait is over! Starting in January, Tuesday nights from 5:30 to 6:30 PM will officially become our home for Barre. I’ve worked so hard on this certification to bring you a workout that builds strength, balance, and confidence.

​This isn’t just a schedule change—it’s an upgrade to our movement journey! I can’t wait to see the studio full for our holiday finale and then crush it at the barre!

​Who’s ready to finish the year strong and start 2026 even stronger? Drop a 🔥 or a 🩰 below!

​

12/22/2025

Come workout with M Fitness Health & Wellness at Inspira: the lifestyle brand January 3 & 4, 2026!!

Reset & Sweat with M Fitness, Supplement Superstore Springfield, and Inspira!!

Kick off 2026 with intention and movement! Join M Fitness, Inspira, and Supplement Superstore for a FREE workout designed to leave you feeling strong, energized, and inspired.

When: Saturday, January 3rd, 8:30-10:00 AM and Sunday, January 4th, from 8:30-10:00 AM
Where: Inspira Flagship Store located at 3848 Wabash Ave, Springfield, IL 62711

What to expect:
🦋 Private shopping at Inspira + giveaways
🦋 Guided workouts by Coach Heather (Saturday) and Coach Emily (Sunday), owner of M Fitness Health & Wellness
🦋 Complimentary Purple Magic juice by Wellthy Juice Co.

How to sign up: app under M Fitness Health & Wellness—space it limited to 20 participants per day.

After class, stay for giveaways from M Fitness, Inspira, and Supplement Superstore, and refresh with Purple Magic juice by Wellthy Juice Co!!

12/22/2025

📬💌SPECIAL DELIVERY!!! 💌📬
YOU MUST SHARE THIS!!!

Each time YOU come to class, one of our instructors will hand you an envelope!

BUT YOU CAN’T OPEN IT! 🙅🏻‍♀️🚫📨

Collect them! Hold onto them until the week of 1/31/26 and bring them back. It is then- you’ll be able to open your envelopes and find out WHAT you have won! 🥇

Will it be a free class? Free personal training session? Free nutrition consultation? A free T-shirt? Free sweatshirt? It can be anything!

🤷🏻‍♀️Who knows? You’ll have to come to class and collect your envelopes to find out! 💪🏽🏋🏻‍♀️🎁

🤩Yesterday’s Sunday class got theirs! Come to Jodi’s class tonight, Michelle, Emily and Audrey’s class tomorrow and Heather’s class on Saturday to get yours too!!!🤩

12/22/2025

A workout before Christmas you don’t want to miss! 🎄💪🏽🏋🏻‍♀️

Register for Jodi’s Power Endurance class tonight- Monday 5:30-6:30 PM:

https://get.mndbdy.ly/t03kZuVvjZb

www.mcafee-fitness.com