M Fitness Health & Wellness

M Fitness Health & Wellness Emily McAfee
Certified Specialist in Strength & Conditioning, Nutritionist, BA Psychology, MEd Health and Wellness

Friday is finally here!!! Happy 2️⃣ year anniversary to M Fitness Health & Wellness!!!We are excited to have a full hous...
03/06/2026

Friday is finally here!!!

Happy 2️⃣ year anniversary to M Fitness Health & Wellness!!!

We are excited to have a full house as we celebrate!!! We are so grateful!!!

❤️THANK YOU!!! 😍🎉🎁

You will get a super cute M Fitness T-shirt, eat NUTRITIOUS FOOD with a protein drink after your workout. 😋

If you haven’t signed up yet, we have opened up some space, allowing 4️⃣ more people to come!!! 🤩

Register here:

https://get.mndbdy.ly/faUOsnSah1b

Register for Jodi’s class tonight! 5:30-6:30 PMMobility & Power EnduranceRegister:https://get.mndbdy.ly/9P85IluSb1b💫💫💫💫💫...
03/02/2026

Register for Jodi’s class tonight!
5:30-6:30 PM
Mobility & Power Endurance
Register:
https://get.mndbdy.ly/9P85IluSb1b
💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫
ALSO! Don’t forget about our 2 year anniversary workout party, THIS FRIDAY!!! See info below and register:
https://get.mndbdy.ly/g26E9qASb1b

PLEASE SHARE! It’s time to celebrate with M Fitness Health & Wellness! 1️⃣2️⃣ DAYS LEFT until our 2️⃣ year anniversary p...
02/23/2026

PLEASE SHARE! It’s time to celebrate with M Fitness Health & Wellness!

1️⃣2️⃣ DAYS LEFT until our 2️⃣ year anniversary party!! Not only are we partnering up with Supplement Superstore, we will be holding a FREE class where all 5 of us instructors will be teaching. You will also receive a free shirt, with a chance to win prizes and nutritious food will be provided!

This celebration will be EPIC! Sign up ASAP:
https://get.mndbdy.ly/Bm3ykOQOY0be

THIS IS IMPORTANT!!! Some of tonight’s agenda below :Are your hips weak? Do you have frequent back pain? Learn and under...
02/20/2026

THIS IS IMPORTANT!!!
Some of tonight’s agenda below :

Are your hips weak? Do you have frequent back pain? Learn and understand why mobility strength training is essential for longevity!

Do you question yourself about your nutrition? If the answer is yes, then you need to come to tonight‘s class as there is still room for you to sign up!

Are you lost on what to consume in the morning, midday and night?

Are macro nutrients important? 

Have you questioned what to consume a week before your big competition?

Or maybe you have a long run this weekend and you’re not exactly sure how to fuel? 

Should you adjust your nutrition based on your sweat loss?

If you work out consists of 2 to 2 1/2 hours how many calories should you consume for energy? 

Tonight‘s seminar will be taught by D1 athlete, Kert McAfee, and marathon runner, certified nutritionist, and certified specialist in strength & conditioning, Emily McAfee.

Register HERE ASAP:
https://get.mndbdy.ly/rtU70RlOU0b

If you can wish Jeff an amazing race!!! He’s running the Lost Dutchman Marathon in Arizona! So grateful M Fitness Health...
02/15/2026

If you can wish Jeff an amazing race!!! He’s running the Lost Dutchman Marathon in Arizona! So grateful M Fitness Health & Wellness was/is a part of your training!

You will do awesome, Jeff!!!
🔥🏃🏻💪🏽🏋🏼🔥

Tonight’s class is with Emily, 5:30-6:30 PM: Mobility & Strength ConditioningFun fact:The Pilates and Yoga class IS MOBI...
02/11/2026

Tonight’s class is with Emily, 5:30-6:30 PM: Mobility & Strength Conditioning

Fun fact:
The Pilates and Yoga class IS MOBILITY, and you get this at M Fitness Health & Wellness!

↪️What’s so great about our class is how you’ll utilize your body even more by safely performing moves that will increase muscle mass along with functional lifting. The flow of movement alone isn’t sufficient; you MUST lift heavier to build muscles and protect bones and joints.↩️

🌞The best part is that you don’t have to pay exorbitant prices 🙄 and receive less! You will be getting so much more when you come workout with us, everytime!!! See you tonight! 🌞💪🏽❤️

Register here:
https://get.mndbdy.ly/6ZJLUTtNF0b

Check out our fitness class packages and click on the proce tab:
https://mcafee-fitness.com

Please share! Don’t forget about our Friday pop up Mobility, Muscles & Nutrition class on 2/20/25! Longevity is importan...
02/11/2026

Please share! Don’t forget about our Friday pop up Mobility, Muscles & Nutrition class on 2/20/25! Longevity is important and Emily and Coach Kert want to share how they live and breathe movement, health & wellness.

RSVP soon:
https://get.mndbdy.ly/JkM76xrLF0b

Address

3450-B Liberty Drive
Springfield, IL
62704

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7:30pm
Wednesday 6am - 6pm
Thursday 5am - 7:30pm
Friday 5am - 5pm

Telephone

+12178911394

Website

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