Professional Weight Management

02/18/2026

If you observe the season of Lent, you may be looking for a new fish recipe. And we have a great one. Yum.

P.S.—our Buy 10/Get 5 Weeks Free Sale is getting lots of calls!

Summer’s fresh veggies are great but after the 10th BLT and the umpteenth fresh salad, maybe you’re ready for something new. Red Snapper Veracruz? The name sounds exotic, like latin seashore resorts with balmy evenings. And only 195 calories per serving, with 25 grams of protein? Let’s go.

02/18/2026

Have you been moving your body lately? It’s supposed to be low 70s and mostly sunny tomorrow, and the sun doesn’t go down until almost 6pm. Who’s up for an after work walk?

02/16/2026

The Big Sale is here!

Save $60 off 15 weeks of weight loss guidance at Professional Weight Management with the Buy 10/Get 5 FREE special. Savings end 3/31/25.

02/16/2026

It’s easier losing with a friend, especially when that friend has helped thousands in the Ozarks reach their healthy weight. And starting now you can lose with Professional Weight Management at our Buy 10/Get 5 Savings. https://www.professionalweightmanagement.com/specialsnews/once-a-year-special-hwe4w

02/13/2026

Psst–Big News is coming in Monday morning’s newsletter. Or check back here Monday morning for savings. Dang—we let a hint slip!

02/11/2026

Need a quick, easy and healthy Valentine’s Day dessert? PWM Chocolate cake—yum, yum!

02/10/2026

This recipe was in yesterday’s newsletter and it really is both sweet and light. Try it!

Europeans are generally thinner for multiple reasons, but one of those reasons is their healthier ingredients. This Cheesecake Zapekanka is made with European style farmer’s cheese, which looks like a very dry cottage cheese but generally offers more protein, fewer calories and less sodium. Try it...

02/06/2026

Fewer calories than traditional cheesecake. Lots of protein. Fluffy and delicious. Find the recipe perfect for Valentine’s sharing in Monday’s newsletter.

02/02/2026

Have you opened your Monday Morning newsletter? This recipe is in it and we’d love to know what you‘re planning to make for your sweetie this Valentine’s Day.

01/30/2026

Success! If you saw our ingredients photo yesterday and are still wondering what Labne is, that’s it as a creamy pillow for the raspberries on our dark chocolate mousse. And the whole serving is less than 200 calories. Look for the recipe in Monday’s newsletter.

01/29/2026

February is only a few days away and that means Valentine’s will be here before we know it. So we’re working on romantic dessert recipes for two. Wish us luck with today’s experiment and if it works we’ll explain what the heck Labne is in Monday’s newsletter.

P.S.—February starting soon means you only have until tomorrow to call about our $50 Savings.

01/28/2026

Only a few days left to save $50 on a new or restart plan. Ends Friday, just in time to salvage your New Year’s Resolution!

Save $50 when you schedule a free consultation now and begin a new or restart weight loss plan in December 2024 or January 2025.