Professional Weight Management

12/10/2025

This wish list is from last year but it’s still a goodie. And we still love food scales.

Adding weight loss to your Christmas wish list? Put these gifts on your list too.

12/08/2025

Beginning to plan your New Years Resolution? Plan it with a friend if you really want the resolution to stick.

It’s easier losing with a friend. A study of 633 adults showed that average weight loss was proportional to the amount of support received from friends and family. And supportive friends actually had more impact than even the dieter’s own family. Building a supportive friend circle can make a hu...

12/04/2025

Did the recipe in Monday’s newsletter look good? We have a few tips for preparing it in the recipe section of our website. Plus a bunch more Holiday-worthy low calorie dishes.

Professional Weight Management's Broiled Marinated Lamb Chops are almost as easy as ordering in, needing only a quick whisk for the marinade and a few minutes under the broiler. They’re low in calories but high in both protein and flavor. And they’re special enough for a holiday dinner.

12/02/2025

PWM pudding is the perfect protection against holiday temptation. Skip the fudge and try our Double Chocolate pudding instead. Or Dulce Leche. Or Lemon Chiffon. Buy 5/Get 1 Free with this month’s coupon.

11/27/2025

No guilt today over the pumpkin pie! Happy Thanksgiving!

11/26/2025

One day until Thanksgiving and our gratitude today is for all the work you did this year to get healthier. (And that we get to relax our diet a little tomorrow and enjoy some of that poor turkey with the fixings!)

11/25/2025

It’s getting to be crunch time for Thanksgiving and as we finalize our menu planning, our daily gratitude is for children. We hope you get some small people hugs. Calls work too!

11/24/2025

The Countdown to Thanksgiving is getting shorter! And today we’re grateful for family—which we will be enjoying time with over Thanksgiving weekend, so we’ll have shorter hours this week. Come see us in Springfield for your snacks today until 1pm, Tuesday 7am-6pm,, or Wednesday 7am-1pm. Or in Branson 7am-1pm Tuesday.

11/23/2025

It's Sunday so can you guess what our daily "Countdown to Thanksgiving" gratitude is today? We're grateful for faith, no matter what faith or denomination you follow. Have a blessed day.

11/22/2025

It's a Saturday gratitude on our countdown to Thanksgiving and today we're grateful for zero calorie sweeteners, especially the ones made from natural ingredients. Look for a pumpkin pie recipe made with one in Monday's newsletter.

11/21/2025

As our countdown to Thanksgiving continues, we’re grateful for Fridays! As they say—TGIF!

So what are you grateful for?

11/20/2025

What are you grateful for this Thanksgiving season? Here’s our Thursday gratitude: Beautiful sunsets. The crisp air seems to make them even more gorgeous this time of year—and they’re even better over the lake. Just the calm we need after a crazy day.