Turn Leaf Wellness

11/15/2025

11/15/2025

360* wellness center with bodywork, dietetic and mental health services. One stop shop for eating disorders, addiction recovery, trauma, declined mental health and more. Bringing residential services to OP level of care!

Holistic wellness in Springfield, NJ. Therapy, yoga, nutrition & bodywork to help you feel better, look better, and live better.

11/11/2025

Beyond grateful for this nomination and award! We are honored to serve our community and assist clients in transforming their lives as the number 1 Wellness Center in thr region!

www.turnleaf-wellness.come

11/11/2025

Thank you to the AMAZING team who made this all come true! Come see the amazing providers at Turn Leaf Wellness to truly turn a new leaf in your life!

10/29/2025

At Turn Leaf Wellness, we believe that lasting mental health growth comes from personalized therapy and strong collaboration among care providers. By working together, we ensure you receive compassionate, well-rounded support that helps you build resilience, gain self-awareness, and move toward a more balanced, fulfilling life.

Book Today! 973-271-7194

Turn Leaf Wellness provides a truly 360* holistic approach in aiding clients make a shift in their life. By turning a new leaf in life, clients can experience the change process on an emotional, physical, and psychological level. Turn Leaf Wellness offers psychotherapeutic, nutritional, and myofasc

10/10/2025

Happy Mental Health Day! Today is a day to remember YOU and support for those whose mental health is struggling.

10/10/2025

09/10/2025

Now introducing Laura! Laura utilzes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Somatic Practices! www.turnleaf-wellness.com #07081 #07302

09/10/2025

Now introducing Laura! Laura utilzes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Somatic Practices! www.turnleaf-wellness.com

09/05/2025

In the last chapters of Letting Go by David R. Hawkins, he focuses on the practical application of the letting go technique across different areas of life, including health, spirituality, relationships, and mental wellness. The tone becomes more reflective and healing, encouraging deep inner peace.

🧠 1. Healing the Mind and Emotions
Hawkins emphasizes that most emotional pain stems from resistance—from holding on to fear, anger, guilt, or sadness.
The key is to surrender those feelings as they arise, rather than suppressing or analyzing them.
When you allow yourself to feel fully, without judgment or the urge to fix, the emotion often dissolves on its own.
“Suffering is not caused by the external world, but by what we hold on to inside.”

💜 2. Letting Go as Self-Compassion
Letting go is not forceful. It’s not about “getting rid” of feelings.
Instead, it's like gently opening your hand and allowing the emotion to pass through you.
This practice becomes an act of self-kindness, particularly when you're struggling mentally or emotionally.

🌱 3. Growth Through Surrender
Hawkins discusses how surrender leads to inner strength, not weakness.
You begin to notice that peace, not anxiety, becomes your baseline.
Even if fear or depression resurfaces, you're more equipped to sit with it and let it move through.
“There is a profound inner security that arises when you no longer resist your own inner world.”

🌄 4. Spiritual Integration
The book closes on a spiritual note, inviting readers to connect with a higher awareness—not necessarily religious, but a sense of trust in life.
Through surrender, you begin to experience freedom from the ego's demands, leading to deeper joy and purpose.

✨ Encouragement for Those Struggling
If you're going through anxiety, depression, or emotional overwhelm:
You don't have to “fix” everything.
Letting go doesn’t mean you don’t care—it means you’re choosing inner peace over inner struggle.
Start small. Even releasing a tiny bit of fear or anger can bring relief.
“Just for now, I choose to let go of needing to control this.”

We loved the overall message of surrender being a moment-by-moment choice, and each moment being a fresh chance to begin again.

We hope you enjoyed and found strength in reading along with us!

08/24/2025

This week’s reading highlights!

🌱 Letting Go by Dr. David Hawkins — Key Takeaways for Mental Health (3rd Quarter of the Book)

This section of the book focuses on how different emotional states affect us — and how letting go of those emotions can create real healing. If you're working on improving your mental health, these insights can help you understand your emotions and start creating inner peace.

1. 🌀 Desire Creates Inner Tension
Constant wanting — whether it's love, approval, success, or even healing — keeps your mind in a loop of “not enough.”
Mental health improves when you shift from chasing outcomes to accepting the present moment as it is.
Letting go of desire doesn’t mean giving up — it means releasing the emotional pressure behind the want.

2. 🔥 Anger Isn’t Bad — It’s a Step Forward
Anger often gets a bad rap, but it’s actually more empowering than depression, guilt, or fear.
When handled with awareness (instead of being acted out or suppressed), it becomes fuel for change.
Mental health grows when you learn to feel anger without shame and let it move through you.

3. 💪 Courage is the Turning Point
Real change in mental health starts when you face life instead of avoiding it.
Courage is about showing up — to therapy, to hard conversations, to your feelings.
When you let go of fear, you naturally build emotional resilience and confidence.

4. ☁️ Acceptance Lowers Anxiety
Resistance (to pain, past mistakes, or uncertainty) keeps your nervous system activated.
Acceptance helps calm your mind by saying: “This is how it is right now — and that’s okay.”
It doesn’t mean giving up — it means stopping the inner fight, which creates space for healing.

5. 🌿 Willingness Opens the Door to Healing
Willingness is about being open to growth, help, and new ways of thinking — even if they feel uncomfortable at first.
Mental health improves when you stop clinging to being “right” and open up to being free.
Letting go of pride and fear makes it easier to ask for support or try new approaches.

6. 🧘‍♂️ Letting Go Is a Mental Cleanse
Letting go isn’t suppression — it’s the conscious release of emotional energy.
You don’t need to fix every thought or story — just allow the underlying emotion to pass through you.
This process helps reduce overthinking, emotional overload, and mood swings.

7. 🔁 Emotional Patterns Repeat Until Released
If you keep finding yourself in the same emotional loops, it’s a sign there's something unprocessed beneath the surface.
Letting go helps you break free from old trauma responses and negative self-beliefs.
This inner work leads to more consistent emotional balance over time.

8. 🤝 Healthier Relationships Start Within
Emotional baggage affects how you connect with others — often through neediness, defensiveness, or people-pleasing.
As you release inner pressure, relationships become more authentic, respectful, and stable.
You start to relate from love and presence, not fear and past wounds.

🔑 Final Insight for Mental Health:
Letting go isn’t about controlling emotions — it’s about freeing yourself from their grip.g