04/08/2026
Your stress can sometimes build between treatments, during appointments, or even on days that feel routine. Taking a few minutes to pause and reset can make a meaningful difference in how you feel.
Meditation is one way some patients try to manage stress. It can be as simple as sitting quietly and focusing on your breathing for a short period of time. Not every method works for everyone, so be open to trying different approaches.
If stress or anxiety starts to feel overwhelming, talk to your care team. They can help you find options that are safe and appropriate for you. During Stress Awareness Month, learn more about meditation and mindfulness from the NCCIH:
This fact sheet provides information about meditation and mindfulness for conditions such as high blood pressure, anxiety, depression, and pain.