10/04/2024
Daily Health Tip: Prioritize Sleep for Better Health
Getting 7-9 hours of quality sleep each night is crucial for your physical and mental well-being. Sleep supports your immune system, improves mood, enhances cognitive function, and helps with muscle recovery. To sleep better, establish a consistent bedtime, limit screen time before bed, and create a relaxing environment. Adequate rest is just as important as diet and exercise, so make sleep a priority for your overall health!
