John Opalka MA. LPC.

John Opalka MA. LPC. I’m a therapist in Springfield, MO specializing in helping teens, young adults and adults with anxiety, depression and other life adjustment struggles.

My practice is Focused Counseling Services, if you are struggling please reach out.

This year I want to continue to get the word out that I am here to help. If you know someone who is struggling let them ...
01/12/2026

This year I want to continue to get the word out that I am here to help. If you know someone who is struggling let them know about me. Referrals are the best way to spread the word. Thanks in advance for your help telling others that help is available. www.focusedcounseling.org

A little humor for your Friday. Happy Friday everyone!
01/09/2026

A little humor for your Friday. Happy Friday everyone!

Merry Christmas!🎄
12/25/2025

Merry Christmas!🎄

12/24/2025

The holiday season can be a challenging time for mental health.

Remember: it’s okay to not be okay.

If you find you need extra support this time of year or anytime, call 988 for professional, confidential, anonymous support. 988 is more than a su***de hotline. Operators are trained to help with any mental health crisis.

A reminder this holiday season.
12/22/2025

A reminder this holiday season.

Do the upcoming holidays have you feeling like this? Did you know the holidays don’t have to make you feel this way? Hav...
12/11/2025

Do the upcoming holidays have you feeling like this? Did you know the holidays don’t have to make you feel this way? Have you ever asked yourself if you could actually enjoy the holidays? What would that take?

We may wish that winter meant stress free fun in the snow but for many it means cold, dark, and depressing days. Did you...
12/02/2025

We may wish that winter meant stress free fun in the snow but for many it means cold, dark, and depressing days. Did you know there is a disorder many struggle with in winter called SAD (seasonal affective disorder). Are you needing help dealing with winter? Reach out!

Happy Thanksgiving! Hoping everyone had a day to enjoy things they are thankful for.
11/28/2025

Happy Thanksgiving! Hoping everyone had a day to enjoy things they are thankful for.

You have the courage to keep going!
11/22/2025

You have the courage to keep going!

Many clients have told me they feel like setting boundaries is selfish. Boundaries don’t have to be all for self or all ...
11/16/2025

Many clients have told me they feel like setting boundaries is selfish. Boundaries don’t have to be all for self or all against others, sometimes a balance between the two can be life changing.

Emotions such as anxiety can be overwhelming, here is an example of a technique that can help manage those feelings. ...
11/06/2025

Emotions such as anxiety can be overwhelming, here is an example of a technique that can help manage those feelings.

Some encouragement for your Saturday! Others don’t hear the anxiety talk in your head so they may see you in a more real...
11/01/2025

Some encouragement for your Saturday! Others don’t hear the anxiety talk in your head so they may see you in a more realistic and true way. Keep going!

Address

1525 East Republic Road Suite A-105
Springfield, MO
65804

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm

Website

https://www.psychologytoday.com/us/therapists/john-opalka-springfield-mo/325732

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