John Opalka MA. LPC.

03/15/2026

You are your harshest critic despite thinking others are watching your every move.

03/05/2026

Anxiety and worrying accomplishes nothing despite our mind telling us it’s imperative we do it.

03/02/2026

While rest is important, getting your move on can also help.

When stress starts building, most people sit with it.
They stay in their head.
They stay in the tension.

But stress loves inactivity.

A walk.
A workout.
Even a few minutes of movement can change your entire state.

You’re not always stuck because life is overwhelming.
Sometimes you’re stuck because your body hasn’t moved.

Before you overthink the stress,
change your state.

02/24/2026

Mic drop 🎤

02/15/2026

Anxiety will minimize your skills and options and make you feel like you are stuck. Telling yourself, “I can and will figure it out!” causes anxiety to lessen its hold on you.

02/09/2026

The mind needs to be trained, if not it can feel like trying to walk a big dog. That dog is walking you, not the other way around.

01/26/2026

Therapy can be challenging! I’ve had people respond similar to this, some went on to make good progress, others not so much. I can say those that are willing to be challenged and put in the work have the best experience. Do the work, you are worth it!

01/21/2026

Happy Hump Day everyone! There is only 58 more days until spring.🌿 Remember, just like the season changes, the struggle or difficulty may only last for a season.

01/12/2026

This year I want to continue to get the word out that I am here to help. If you know someone who is struggling let them know about me. Referrals are the best way to spread the word. Thanks in advance for your help telling others that help is available. www.focusedcounseling.org

01/09/2026

A little humor for your Friday. Happy Friday everyone!

12/25/2025

Merry Christmas!🎄

12/24/2025

The holiday season can be a challenging time for mental health.

Remember: it’s okay to not be okay.

If you find you need extra support this time of year or anytime, call 988 for professional, confidential, anonymous support. 988 is more than a su***de hotline. Operators are trained to help with any mental health crisis.