What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm

John Opalka MA. LPC.

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United States
Springfield, MO
John Opalka MA. LPC.

I’m a therapist in Springfield, MO specializing in helping teens, young adults and adults with anxiety, depression and other life adjustment struggles.

My practice is Focused Counseling Services, if you are struggling please reach out.

02/15/2026

Anxiety will minimize your skills and options and make you feel like you are stuck. Telling yourself, “I can and will figure it out!” causes anxiety to lessen its hold on you.

02/09/2026

The mind needs to be trained, if not it can feel like trying to walk a big dog. That dog is walking you, not the other way around.

01/26/2026

Therapy can be challenging! I’ve had people respond similar to this, some went on to make good progress, others not so much. I can say those that are willing to be challenged and put in the work have the best experience. Do the work, you are worth it!

01/21/2026

Happy Hump Day everyone! There is only 58 more days until spring.🌿 Remember, just like the season changes, the struggle or difficulty may only last for a season.

01/12/2026

This year I want to continue to get the word out that I am here to help. If you know someone who is struggling let them know about me. Referrals are the best way to spread the word. Thanks in advance for your help telling others that help is available. www.focusedcounseling.org

01/09/2026

A little humor for your Friday. Happy Friday everyone!

12/25/2025

Merry Christmas!🎄

12/24/2025

The holiday season can be a challenging time for mental health.

Remember: it’s okay to not be okay.

If you find you need extra support this time of year or anytime, call 988 for professional, confidential, anonymous support. 988 is more than a su***de hotline. Operators are trained to help with any mental health crisis.

12/22/2025

A reminder this holiday season.

12/11/2025

Do the upcoming holidays have you feeling like this? Did you know the holidays don’t have to make you feel this way? Have you ever asked yourself if you could actually enjoy the holidays? What would that take?

12/02/2025

We may wish that winter meant stress free fun in the snow but for many it means cold, dark, and depressing days. Did you know there is a disorder many struggle with in winter called SAD (seasonal affective disorder). Are you needing help dealing with winter? Reach out!

11/28/2025

Happy Thanksgiving! Hoping everyone had a day to enjoy things they are thankful for.

Address

1525 East Republic Road Suite A-105
Springfield, MO
65804

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm

Website

http://www.focusedcounseling.org/, https://www.psychologytoday.com/us/therapists/john-opalka-springfield-mo/325732

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