GingerRoot Wellness

02/02/2026

Pranayama Essentials tonight, 7–8pm @ Essential Yoga ✨

Tonight we’re exploring breath as something that moves through every layer of who we are the physical body, the energetic field, the busy mind, the deeper awareness beneath it, and a gentle return to connection with yourself.

Gentle, beginner-friendly, and grounding.
Register on Essential Yoga’s website or drop in 10 minutes early to sign up in person.
Come breathe with me 🫶🏼

01/03/2026

January carries a quiet invitation. As soon as the year turns, there’s a rush to create, post, sell, scale, and prove. The pressure to be visible, consistent, and constantly producing can feel loud and overwhelming.

But it’s still winter.

In nature, this is a season of rest, integration, and listening. Seeds are not being rushed to bloom. Roots are growing unseen. Nothing is demanding immediate results.

I believe wellbeing is cyclical, not performative. So I’m choosing to honor this season by stepping back from social media until spring. Not from the work but from the pressure to share before it’s ready.

Behind the scenes, I’m still creating, dreaming, and tending to what wants to emerge next. And I can’t wait to share what’s been growing when the timing feels aligned!

For now, I’m giving myself permission to rest, to move slowly, and to trust the process and I hope this offers you permission to do the same.
We’ll reconnect in spring 🤍🌳🌸🌷

11/30/2025

Join me at Essential Yoga Studio Monday 12/1 7-8 pm for a gentle, grounding breathwork class designed to help you slow down, clear the mind, and tap into your inner wisdom. The Third Eye Chakra is all about intuition and clarity…. that quiet inner knowing we often overlook in the rush of daily life.

If you’ve been craving a moment to breathe, reset, and reconnect with yourself, this class is a beautiful place to land. No experience needed, just bring your curious heart and a willingness to explore your inner world!!

Reserve your spot through the studio’s website. I can’t wait to breathe with you. 💜✨

11/30/2025

A quiet Sunday reset: segmenting the inhale, letting the exhale melt away. Breathing with the trees 🌳✨❄️

11/26/2025

🍃 Seasons shift, and so do we 🍃

With the darker evenings and colder weather, filming my Tuesday “Under the Trees” videos has become more stressful than nourishing. After working all day, I need a moment to unwind before being in business mode, and honoring that feels important.

So instead of forcing Tuesdays, I’m shifting with the season. My weekly videos will now be shared on Saturday or Sunday mornings, when I can create from a place of presence and ease.

Thank you for letting me grow and pivot with the rhythm of life. 🌿🤍

11/04/2025

Take a moment to breathe under the tree with me! We are taking a moment to pause and notice change. This starts with just notching all the shapes our bodies make as we breathe 🧘‍♀️🍂🌬️✨

11/02/2025

11/02/2025

10/28/2025

Deep breathing reminds us how alive the body truly is. 🌿
As you segment the inhale and exhale, notice the subtle shapes your body creates, the rise of your belly, the expansion of your chest, the soft release with each breath out.
This practice isn’t about control, but awareness- becoming the observer of your breath, your body, your moment.
Each deep breath is an invitation to return home to yourself. 🤍

10/14/2025

Today’s breath invites patience: a long, steady rhythm of 8 in and 8 out.
There’s something beautiful about slowing down enough to meet each breath fully… to stretch time just a little and soften into the moment.
Breathe with me under the trees. 🌳✨

10/07/2025

The breath reminds me how simple presence can be. Today’s practice is a 4-2-6-0 rhythm, a gentle wave of inhale, pause, and long exhale. Each cycle a reminder to soften, to let go, and to begin again. 🌿
Take a minute with me under the trees and feel your body settle into stillness ✨

10/06/2025

Good Morning and Happy Monday! My monthly class is today 7-8 pm at Essential Yoga. We are diving into the heart charka. Can't wait to breath with you tonight!

Goooooood morning! ☀️🤗

Our October class calendar is live and ready for saving! 🙌

Did you see? 👀 We’re offering our Tuesday morning Ashtanga AND our Friday evening Community Flow classes as $10 drop-ins all month long!! These classes are also included in our monthly Memberships and Class Packs (current members, if you had trouble booking Ashtanga with your membership, don’t worry - we had a glitch on the back end and it’s fixed!). 😍

Catch our monthly Pranayama Essentials class with Natalie next Monday evening with a focus on the heart chakra (anahata). 💚

And don’t forget to check our Events page for all the fun special events we’re cooking up for October:

🤺 Mythic Movement: the Warrior poses, Saturday 10/4
🐷 Yoga on the Farm, Sunday 10/5
🙌 Qi Gong & Mini Sound Bath, Sunday 10/5
🌝 Aries Full Moon Ritual, Sunday 10/5
🎗️ Yoga for a Cause: Harmony House, Sunday 10/12
🎃 Community Builder: Pumpkin Decorating & Carving, Friday 10/17
🐠 Mythic Movement: Fish & Boat poses, Saturday 10/18
🌚 Cosmic Conversations: Libra New Moon, Sunday 10/19
📝 Yoga & Poetry Workshop, Monday 10/20
🗣️ Community Builder: Conscious Conversations, Saturday 10/25

We cant wait to practice with you this month! May October bring you all the beautiful Fall things you love so much and a little more you’re hoping for!! 🍁💜