Therapeutics by Jen

02/10/2026

With only a few days left till valentine's day, what are you getting you for yourself?

How about some self care?
Give me a call to take advantage of this limited time offer!
573-881-3816

02/10/2026

Remember to take a breath before deciding or doing anything....

Leave a 💙 if you agree.

02/06/2026

Today's thought

The most disciplined people I know don't have more willpower. They just make fewer decisions.

Gym bag packed the night before. Phone charges in another room. Morning routine runs the same way every day without thinking.

They're not battling temptation. They removed it.

You see someone consistent and assume they're built different. They're not. They just got tired of relying on motivation and started relying on systems instead.

Every decision is a tax on your energy. Decide what to eat, when to work out, whether to check your phone—and you've burned through half your willpower before noon.

The game isn't to be stronger. It's to need less strength.

Set up your environment so the default action is the right action. That's discipline. Everything else is just hoping you'll feel like it.

You won't.

—

I write a weekly newsletter where I unpack these ideas.

→ newsletter.scottdclary.com

02/01/2026

Give yourself or your Sweetheart some extra love this month with our February Sweetheart Special!

$60 for 60 minutes
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Sun by request only.

01/30/2026

Friday thought is hard in tough times but worth it

Pain demands attention, but growth demands interpretation.

Most people replay the wound over and over, hoping it will somehow change the outcome. It won’t. All it does is keep you stuck in the same emotional loop, bleeding time and energy.

The moment you extract the lesson, the pain loses its grip. It turns from a weight into a tool.

Suffering asks “why me?” Growth asks “what now?” One keeps you trapped in the past. The other turns damage into direction.

Nothing you went through was wasted unless you refuse to learn from it.

01/30/2026

As a dear friend says 'Every chance to be a jerk is the chance to Not be a jerk.'

Helping others is the truest form of living a fulfilled life. Our purpose on this earth is not to accumulate wealth or status, but to offer a hand to those in need. This simple act of giving is the essence of humanity. When we choose to help, we elevate ourselves and those around us.

Sometimes, we are not able to provide grand gestures, but the smallest acts of kindness can have the greatest impact. It could be a word of encouragement, a helping hand, or simply being there for someone. The power of kindness lies in its ability to heal, to bridge gaps, and to make the world a little lighter.

If we cannot help, we can at least choose not to harm. In a world that often demands much from us, this simple principle guides us to live with dignity, compassion, and integrity. In giving, we find meaning. In kindness, we find purpose. 🕊️💫

01/30/2026

Practical, generous, and quietly refreshing — in Portugal, highways are beginning to bear fruit.

Lining stretches of road, newly planted “fruit walls” grow figs, oranges, berries, and more — ripe for the picking by travelers, commuters, or anyone passing by. These living walls do more than green the asphalt; they offer nourishment, fight food waste, and turn idle land into edible abundance.

It’s roadside generosity — not because hunger ends with a handful of fruit, but because even a journey can be softened by sweetness, freely given, growing just within reach.

01/30/2026

Today's thought

01/21/2026

Today's thought

Sometimes I think about the things I wish I had known sooner.
Not to change the past, but to understand it with more kindness.

Life is not always fair.
People are not always gentle.
And still, there is strength in choosing to remain light in a heavy world.

If I could speak to my younger self, I would tell her this:

You can choose to be light in dark places.
You can choose to keep your heart soft in a hardened world.
You can choose to do what is right, even when no one is watching.

Your softness is not a weakness.
It is what keeps you human.
It is what keeps you true.

Some lessons arrive late,
but they arrive right on time.

DM | Daily Motivation by Alice

01/13/2026

Today's thought

Your healing is not just about becoming someone new. It is the slow, brave unlearning of the ways you were taught to survive instead of live. It changes the way you love, the way you soften toward yourself in moments of doubt, and the way you choose truth even when comfort would be easier.

Each time you respond to yourself with honesty instead of judgment, you rewrite something old. Growth does not always announce itself, but it leaves quiet evidence in your boundaries, your self-trust, and the way you no longer abandon yourself to be accepted.

This is the kind of healing that lasts.

01/13/2026

2 for Tuesday goodie

⏱️ Waiting for the “perfect time”? It doesn’t exist. Start NOW with what you’ve got—better tools will follow. – Napoleon Hill

01/13/2026

Today's thought is for tough times

The problem isn’t that people can’t build wealth. It’s that they can’t stand looking “normal” while doing it.

Normal isn’t broke.

Normal is disciplined.