Springfield Chiropractic Center

12/19/2025

If you have been suffering with sciatica, persistent buttock pain, or hip issues, your piriformis muscle could be the culprit. Here is what you need to know.

https://www.springfield-chiropractic.com/post/piriformis-syndrome-it-could-be-why-your-sciatica-won-t-go-away





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

If you suffer with sciatica, persistent buttock pain, or hip issues, your piriformis muscle could be the culprit. Here is what

12/18/2025

You might be surprised by this safe, effective, and gentle chiropractic treatment for back pain.

https://www.springfield-chiropractic.com/post/spinal-mobilization-a-gentle-treatment-for-back-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

A safe, gentle and effective chiropractic treatment without the "cracking".

12/17/2025

How to Treat a Herniated Disc Without Surgery. 🧐
Considering surgery for your back pain or sciatica, but worried about going under the knife? You may have another option.

https://www.springfield-chiropractic.com/post/how-to-treat-a-herniated-disc-without-surgery





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

How to safely and effectively treat herniated discs without surgery.

12/16/2025

As a chiropractor, I believe that poor ergonomics is probably the number one reason people end up having to see a chiropractor for neck pain.

People who spend 8 hours a day working on a computer have much higher rates of neck pain, back pain, and shoulder pain. Workplace injury statistics clearly demonstrate that there is a correlation between the amount of time spent in front of a computer and painful spinal conditions. Fortunately, there are things you can do to prevent these problems from occurring.

https://www.springfield-chiropractic.com/post/instantly-relieve-neck-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Relieve neck and shoulder pain with these easy ergonomic fixes.

12/15/2025

There are several great yoga poses to relieve back pain, as a chiropractor this one is at the top of my list. The video located in the middle of this article will help guide you through the pose.

https://www.springfield-chiropractic.com/post/instantly-ease-back-pain-with-this-simple-yoga-pose





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

This simple yoga pose can instantly relieve low back pain.

12/11/2025

TENS for Back Pain. The little device that makes a big difference.
What you should know about this safe, easy to use, inexpensive, "at home" therapy for pain.

https://www.springfield-chiropractic.com/post/tens-for-back-pain-the-little-device-that-makes-a-big-difference





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Back pain relief machine that can make a big difference in relieving pain.

12/10/2025

Visit us to learn how we can help: https://www.springfield-chiropractic.com/

12/10/2025

When treating back pain, the appropriate use of ice and heat can make a big difference in how you feel and how you heal. Following these general rules will help you navigate the use of these healing modalities.

https://www.springfield-chiropractic.com/post/back-pain-should-you-use-ice-or-heat-for-back-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Ice or Heat for Back Pain? Following these rules will help you know when it is best to use ice or heat for back pain.

12/09/2025

What you do immediately following a car accident can have health, financial, and legal repercussions that affect you for years. Following this 8 step checklist is one of the best ways to handle a bad situation.

https://www.springfield-chiropractic.com/post/what-to-do-if-you-are-in-a-car-accident





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Follow our 8 point check list to help get you through this tough experience, and what to keep in your car at all times.

12/08/2025

How to fix poor posture. A chiropractor's guide to good posture.

https://www.springfield-chiropractic.com/post/improve-your-posture





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

How to fix poor posture. A chiropractor's guide to good posture.

12/05/2025

Back pain when driving can be difficult and frustrating. These are some things you can do to alleviate the pain and prevent it from happening.

https://www.springfield-chiropractic.com/post/how-to-relieve-back-pain-when-driving





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

5 simple steps for a more comfortable drive.

12/04/2025

For more information about how we can help, please visit us at: https://www.springfield-chiropractic.com/