Springfield Chiropractic Center

03/13/2026

Do you have back pain that is worse with standing, leaning backwards or twisting, and feels better with sitting or bending forward? If so, you may have a condition called lumbar facet syndrome. This article covers everything you should know.

https://www.springfield-chiropractic.com/post/back-pain-when-standing





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Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Lumbar Facet Syndrome is a common condition that chiropractors successfully treat.

03/12/2026

There aren't many exercises that I recommend for everyone, but if you have a stiff neck this one is on the top of my list. As long as you don't have any underlying health condition that would prevent you from doing neck exercises, this one will make a huge difference in how you feel now and in the future.

https://www.springfield-chiropractic.com/post/the-best-exercise-for-a-stiff-neck





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Your neck will feel so much better after this exercise!

03/11/2026

Here are 7 effective remedies to relieve pain between the shoulder blades.

https://www.springfield-chiropractic.com/post/how-to-fix-pain-between-the-shoulder-blades





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

7 Effective remedies to relieve pain between the shoulder blades..

03/10/2026

Dr. Hagman’s top 7 natural anti-inflammatory supplements

https://www.springfield-chiropractic.com/post/the-7-best-natural-anti-inflammatory-supplements





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Safe and effective alternatives to medication.

03/09/2026

Have you heard the phrase “sitting is the new smoking”? There is mounting research now showing that prolonged sitting is not only bad for your back, but is linked to weight gain, poor cognitive function, diabetes, and cardio-vascular disease.

Commonly called “active sitting”, the concept behind using a stability ball (Swiss Ball) when sitting at your desk is really just a form of multi-tasking: exercise while working. The thought of actively engaging your core musculature while responding to that long list of e-mails seems like a great idea. And, it can be. You just have to follow a few rules when using this approach.

https://www.springfield-chiropractic.com/post/how-to-use-a-stability-ball-at-work





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Prevent back pain and strengthen your back while you work. Learn the correct way to use a stability ball.

03/09/2026

What an AMAZING day!
After a long, cold winter, it feels great to be outside and moving again. Sunshine, fresh air, and a good walk through Bryant park can do wonders for the body and mind. If winter left you feeling stiff or achy, spring is the perfect time to get back on track.

If you got out today, would love to see your pictures. Please share in the comments below.

Movement truly is medicine.

03/06/2026

If you have been suffering with sciatica, persistent buttock pain, or hip issues, your piriformis muscle could be the culprit. Here is what you need to know.

https://www.springfield-chiropractic.com/post/piriformis-syndrome-it-could-be-why-your-sciatica-won-t-go-away





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

If you suffer with sciatica, persistent buttock pain, or hip issues, your piriformis muscle could be the culprit. Here is what

03/05/2026

If you are someone who fears going to the chiropractor, you may be missing out on a safe, effective, and very gentle treatment that can make a big difference in relieving back and neck pain.

https://www.springfield-chiropractic.com/post/spinal-mobilization-a-gentle-treatment-for-back-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

A safe, gentle and effective chiropractic treatment without the "cracking".

03/05/2026

SPRING RESET CHECKLIST (save this)
Before your next walk, workout, or weekend project:

✅ 5-minute warm-up walk (easy pace)
✅ 10 slow bodyweight squats (comfortable range)
✅ 30–60 seconds of hip mobility (marching, leg swings, or gentle hip circles)

If you feel sharp pain, pinching, or a major left-right difference, do not push through it—those are useful signals.





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

03/04/2026

Considering surgery for your back pain or sciatica, but worried about going under the knife? You may have another option.

https://www.springfield-chiropractic.com/post/how-to-treat-a-herniated-disc-without-surgery





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

How to safely and effectively treat herniated discs without surgery.

03/03/2026

People who spend 8 hours a day working on a computer have much higher rates of neck pain, back pain, and shoulder pain. Workplace injury statistics clearly demonstrate that there is a correlation between the amount of time spent in front of a computer and painful spinal conditions. Fortunately, there are things you can do to prevent these problems from occurring.

https://www.springfield-chiropractic.com/post/instantly-relieve-neck-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Relieve neck and shoulder pain with these easy ergonomic fixes.