Springfield Chiropractic Center

01/09/2026

As a chiropractor, the sleep habits of my patients play a critical role in their spinal alignment and ultimately their ability to get better. Whenever I have a patient who wakes up with neck pain one of the first things I ask about is their pillow. This article covers everything you need to know about getting the right pillow.

https://www.springfield-chiropractic.com/post/the-best-pillow-for-neck-pain





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Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

How to pick the right pillow for you. Different people need different pillows....

01/08/2026

Chiropractic adjustments are a safe and effective way of treating many different painful conditions and neuromusculoskeletal disorders.

Check out this article to learn more:

https://www.springfield-chiropractic.com/post/chiropractic-adjustment





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Chiropractic adjustments are a safe and effective way of treating many different painful conditions and neuromusculoskeletal disorders.What is a Chiropractic Adjustment? A chiropractic adjustment (also called Chiropractic Manipulative Treatment or Manual Manipulation) is a treatment provided by a ch...

01/06/2026

As a chiropractor, this is probably one of the most frequent questions I am asked. It's usually from a parent who is concerned about their child's annoying habit or someone who says they "just can't get comfortable" unless they crack their own neck. Here's what you should know:

https://www.springfield-chiropractic.com/post/is-it-ok-to-crack-your-own-neck





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Is it bad to crack your neck? The answer may surprise you.

01/05/2026

Stop spinal stenosis from progressing with these safe and effective non-surgical treatment options.

https://www.springfield-chiropractic.com/post/treatment-for-spinal-stenosis-nonsurgical





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Stop spinal stenosis from progressing with these safe and effective non-surgical treatment options.

01/02/2026

Dealing with back pain that won’t go away can be frustrating. Once you’ve ruled out (and/or treated) most of the possible causes of back pain, you need to start looking a little deeper. If you have not evaluated the psoas muscle, you may be missing a possible cause of the problem.

https://www.springfield-chiropractic.com/post/psoas-syndrome-it-could-be-why-your-back-pain-won-t-go-away





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Psoas Syndrome: Causes, Symptoms, & Treatment

01/01/2026

From all of us at the Springfield Chiropractic Center, we wish you a very happy and healthy New Year.

12/31/2025

Do you have back pain that is worse with standing, leaning backwards or twisting, and feels better with sitting or bending forward? If so, you may have a condition called lumbar facet syndrome. Check out this article to learn more.

https://www.springfield-chiropractic.com/post/back-pain-when-standing





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Lumbar Facet Syndrome is a common condition that chiropractors successfully treat.

12/30/2025

There aren't many exercises that I recommend for everyone, but if you have a stiff neck this one is on the top of my list. As long as you don't have any underlying health condition that would prevent you from doing neck exercises, this one will make a huge difference in how you feel now and in the future.

https://www.springfield-chiropractic.com/post/the-best-exercise-for-a-stiff-neck





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Your neck will feel so much better after this exercise!

12/29/2025

Check out these 7 effective remedies to relieve pain between the shoulder blades.

https://www.springfield-chiropractic.com/post/how-to-fix-pain-between-the-shoulder-blades





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

7 Effective remedies to relieve pain between the shoulder blades..

12/24/2025

These are my favorite natural anti-inflammatory supplements.

https://www.springfield-chiropractic.com/post/the-7-best-natural-anti-inflammatory-supplements





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Safe and effective alternatives to medication.

12/23/2025

Sitting on a stability ball can be a great way to prevent back pain. Unfortunately, done incorrectly or for too long and your good intentions could lead to some very poor results. Check out this article to learn more.

https://www.springfield-chiropractic.com/post/how-to-use-a-stability-ball-at-work





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Prevent back pain and strengthen your back while you work. Learn the correct way to use a stability ball.

12/22/2025

Traveling for the holidays? If you are dealing with back pain, this article covers 17 ways to make your trip a little easier and less painful.

https://www.springfield-chiropractic.com/post/traveling-with-back-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Make your trip easier and less painful with these 17 tips and strategies.