Springfield Chiropractic Center

02/18/2026

Movement is not just “exercise”—it is one of the most effective ways to support your spine, joints, and long-term resilience.

If you are feeling stiff, run-down, or “older than you should,” start with one simple goal: move consistently, and move well. Even small daily improvements in mobility, strength, and posture can compound into better comfort, performance, and confidence.

If you would like guidance on what to do (and what to avoid), our team can help you build a practical plan tailored to your body and your goals.





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

02/18/2026

Check out this article on how to fix the problem and wake up feeling great!

https://www.springfield-chiropractic.com/post/how-to-prevent-waking-up-with-back-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

How to fix the problem and wake up feeling great.

02/17/2026

If you are taking drugs to manage your migraines but would prefer a more natural approach, these supplements may provide an answer.

https://www.springfield-chiropractic.com/post/prevent-migraines-with-these-natural-supplements





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Migraines: 8 Safe and effective alternatives to medication

02/13/2026

Did you know that 80% of adults experience back pain at some point in their lives? This common health issue doesn’t just disrupt your day—it can affect your work, your mood, and your overall quality of life.

At the Springfield Chiropractic Center, we have been serving the communities of Springfield, Summit, Millburn and the local towns for over 30 years. Our mission is to educate our community about the causes of back pain and guide you toward relief through non-invasive, holistic care.

https://www.springfield-chiropractic.com/back-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Rated Top Doc for Spine & Hip Care 7 Years in a Row.

02/12/2026

Chronic Lower Back Pain? The Real Problem May Be Pelvic Instability

If you're dealing with recurring lower back pain, especially pain that comes and goes with sitting, walking, or bending, the problem may not be “just your back.” One of the most common underlying causes of persistent low back pain that we see in our Springfield, NJ office is instability in the lumbo-pelvic-hip complex (LPHC).

This group of interrelated structures—including the lumbar spine, pelvis, sacroiliac (SI) joints, and hips—act as the foundation of your spine. When the LPHC isn’t functioning properly, it can cause or contribute to many of the pain syndromes that we commonly see in our practice.

https://www.springfield-chiropractic.com/post/lumbo-pelvic-hip-complex-dysfunction-a-hidden-cause-of-lower-back-and-hip-pain-in-springfield-nj





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Struggling with low back, hip, or SI joint pain in Springfield, NJ? Learn how LPHC dysfunction may be the root cause—and how chiropractic care can help.

02/11/2026

As a chiropractor with decades of experience helping golfers stay strong, aligned, and pain-free, I’ve seen firsthand how proper back care can elevate performance and extend a golfer’s career—amateur or professional. Whether you're dealing with tightness or looking to prevent injury, incorporating the right exercises into your routine is essential.

In this article, I’ll share the top 5 back exercises for golfers that not only improve mobility and strength but also protect the spine during every round. Let’s tee off.

https://www.springfield-chiropractic.com/post/the-top-5-back-exercises-for-golfers





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Boost golf performance and recover safely with 5 chiropractor-recommended back exercises designed to improve strength, mobility, and spinal health.

02/10/2026

There’s a little-known muscle deep in your core that could be to blame: the psoas major. Often overlooked in traditional treatment, this powerful hip flexor plays a critical role in spinal stability and posture—and when it goes out of balance, the results can be painful and persistent.

In this article, I explain how the psoas works, what causes it to malfunction, and how chiropractic care can bring lasting relief.

https://www.springfield-chiropractic.com/post/psoas-syndrome-a-hidden-cause-of-back-pain-and-the-chiropractic-treatments-that-work





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Struggling with chronic lower back pain that won’t go away? Discover how psoas syndrome—a hidden muscle imbalance—could be the cause, and how chiropractic care can offer lasting relief

02/09/2026

As a chiropractor, I frequently emphasize to my patients the importance of proactive approaches to musculoskeletal health. One essential tool in preventive care is the DEXA scan, also known as dual-energy X-ray absorptiometry (DEXA). This advanced diagnostic procedure provides critical insights into bone health, specifically measuring bone density and identifying risks of osteoporosis and fractures. In this article, we'll explore what a DEXA scan entails, why it is vital for maintaining optimal bone health, and when you should consider scheduling one.

https://www.springfield-chiropractic.com/post/what-is-a-dexa-scan-understanding-bone-density-testing





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Discover what a DEXA scan is, why it's crucial for detecting osteoporosis and osteopenia, and how proactive bone density testing supports your overall health.

02/06/2026

In this article, I break down what the TMJ is, how it works, common disorders, and the best treatment options. Whether you're experiencing TMJ issues or just curious about this important joint, this guide will help you understand everything you need to know.

https://www.springfield-chiropractic.com/post/what-is-the-tmj





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Suffering from jaw pain or clicking sounds? Learn what causes TMJ disorders, symptoms to watch for, and the best treatments to relieve pain and restore function.

02/05/2026

Vitamin D has been gaining attention for its essential role in bone health, immune function, and overall well-being. However, with conflicting opinions on supplementation, many people are unsure whether they need additional vitamin D or if they are getting enough from sunlight and food.

As a chiropractor, I frequently discuss holistic health and nutrient balance with my patients. In this guide, you’ll learn everything about vitamin D, including its benefits, natural sources, and whether supplementation is right for you.

https://www.springfield-chiropractic.com/post/should-you-take-vitamin-d-supplements-a-beginner-s-guide-to-vitamin-d





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Learn about its benefits, deficiency risks, natural sources, and whether you should take a vitamin D supplement.

02/04/2026

Iliotibial Band Syndrome is a common yet treatable condition that can be effectively managed with early intervention, corrective exercises, and chiropractic care. This article covers everything you need to know:

https://www.springfield-chiropractic.com/post/iliotibial-band-syndrome-it-might-be-causing-your-hip-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Suffering from IT band pain? Learn the causes, symptoms, and best treatments for Iliotibial Band Syndrome, plus expert chiropractic care for lasting relief.

02/04/2026

As a chiropractor in Springfield, NJ, I see many patients whose discomfort or mobility issues stem from a tight or weak psoas muscle. In this post, we’ll explore what the psoas is, what it does, why it’s so important, and how chiropractic care can help you take care of this critical muscle.

https://www.springfield-chiropractic.com/post/what-is-the-psoas-muscle





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Learn about your body’s key to movement, posture, and stability. Discover the psoas muscle, its role, common issues, and how chiropractic helps