Springfield Chiropractic Center

10/30/2025

Back stiffness is a very common condition that can affect people of all ages, impacting their daily activities and quality of life. The symptoms of back stiffness often arise from prolonged sitting, poor posture, spinal dysfunction, stress, sedentary lifestyle, or other underlying medical conditions. Fortunately, there are several effective strategies to alleviate this discomfort and improve the health of your back.

https://www.springfield-chiropractic.com/post/how-to-relieve-a-stiff-back-5-effective-approaches-for-relief





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Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

The best way to relieve a stiff back by implementing these 5 effective and proven techniques.

10/29/2025

Chiropractic maintenance care, also known as preventive or wellness care, is a proactive approach to health designed to preserve and enhance bodily functions, prevent the recurrence of chronic conditions, and avoid the development of new ailments.

Check out this article to learn more:

https://www.springfield-chiropractic.com/post/what-is-chiropractic-maintenance-care





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Delve into what chiropractic maintenance care is, its benefits, and why this underutilized service is essential for maintaining optimal musculoskeletal health and improving quality of life.Introduction to ChiropracticThe American Chiropractic Association defines chiropractic as "a health care profes...

10/28/2025

Neck pain can be a real nuisance, but understanding its causes is the first step towards relief. Whether it's due to poor posture, stress, or something more serious, identifying the root cause is key. Here are the five most common culprits behind neck pain and what you can do to tackle each one.

https://www.springfield-chiropractic.com/post/relieve-neck-pain-forever





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Causes of neck pain and how to fix the problem on your own.

10/27/2025

There are over 17 different types of headaches. Chiropractic care has been shown to be very effective for the relief of many different types of these headaches. One, in particular, is called a Cervicogenic Headache.

To learn more:

https://www.springfield-chiropractic.com/post/cervicogenic-headache





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

7 effective ways to stop these headaches without drugs.

10/24/2025

As a chiropractor, the sleep habits of my patients play a critical role in their spinal alignment and ultimately their ability to get better. Whenever I have a patient who wakes up with neck pain one of the first things I ask about is their pillow. On some occasions, simply replacing it has made a big difference.

This article covers the basics of what you need to know.

https://www.springfield-chiropractic.com/post/the-best-pillow-for-neck-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

How to pick the right pillow for you. Different people need different pillows....

10/23/2025

Understanding what a subluxation is, how chiropractors treat the spine and musculoskeletal system, and the terminology used can be quite confusing. Terms like "subluxation," "spinal misalignment," "spinal dysfunction," and "segmental and somatic dysfunction" might sound like intimidating medical jargon. However, these terms describe important conditions that affect our overall health and well-being. This article aims to clarify these concepts, explaining the symptoms, causes, and treatments in a straightforward manner.

https://www.springfield-chiropractic.com/post/what-is-a-subluxation





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Subluxations: Symptoms, Causes, Treatments

10/22/2025

Chiropractic adjustments are a safe and effective way of treating many different painful conditions and neuromusculoskeletal disorders.

Check out this article to learn more about this amazing treatment.

https://www.springfield-chiropractic.com/post/chiropractic-adjustment





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Chiropractic adjustments are a safe and effective way of treating many different painful conditions and neuromusculoskeletal disorders.What is a Chiropractic Adjustment? A chiropractic adjustment (also called Chiropractic Manipulative Treatment or Manual Manipulation) is a treatment provided by a ch...

10/21/2025

As a chiropractor, this is probably one of the most frequent questions I am asked. It's usually from a parent who is concerned about their child's annoying habit or someone who says they "just can't get comfortable" unless they crack their own neck.

This article covers everything you need to know:

https://www.springfield-chiropractic.com/post/is-it-ok-to-crack-your-own-neck





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Is it bad to crack your neck? The answer may surprise you.

10/17/2025

Back pain when traveling is just awful. And, it happens to so many people. Fortunately, there are several things that can be done to make the trip a little better.

One of the best ways to minimize this problem is to be proactive in your travel planning and mid-trip activities. As a chiropractor, here are some of my top strategies for making the trip as smooth as possible.

https://www.springfield-chiropractic.com/post/traveling-with-back-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Make your trip easier and less painful with these 17 tips and strategies.

10/17/2025

October 16 is World Spine Day 2025! 🌍

This year’s theme—Invest in Your Spine—reminds us that proactive care, movement, and healthy habits are the best investments we can make for lifelong well-being.

Across New Jersey and around the world, chiropractors are helping people move better, feel better, and live better—through evidence-based, drug-free spinal care that supports the body’s natural ability to heal.

Take a moment today to stand tall, stretch often, and make your spine a priority.

10/16/2025

Spinal stenosis is a degenerative condition of the spine that affects either the spinal cord or the spinal nerves. It occurs when the bony openings of the spine become narrow or shrink due to degenerative changes of the spinal bones, intervertebral discs, or thickening of the spinal ligaments. These changes constrict the spinal nerves and/or the spinal cord causing symptoms such as pain, numbness, pins and needles sensation, and/or weakness in the low back and legs. These symptoms can also cause difficulty walking. In addition, other factors such as a sedentary lifestyle, poor posture, tight muscles and spinal segmental dysfunction (vertebral subluxations) can contribute to the severity of these symptoms and progression of the disease.

This article covers safe and effective non-surgical treatment options for this debilitating condition.

https://www.springfield-chiropractic.com/post/treatment-for-spinal-stenosis-nonsurgical





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Stop spinal stenosis from progressing with these safe and effective non-surgical treatment options.

10/15/2025

Dealing with back pain that won’t go away can be frustrating. Once you’ve ruled out (and/or treated) most of the possible causes of back pain, you need to start looking a little deeper. If you have not evaluated the psoas muscle, you may be missing a possible cause of the problem.

To learn more, check out this article:

https://www.springfield-chiropractic.com/post/psoas-syndrome-it-could-be-why-your-back-pain-won-t-go-away





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Psoas Syndrome: Causes, Symptoms, & Treatment