Health Detective Kate

Health Detective Kate Health Detective Kate - A functional health expert that people turn to when everything else has failed.

www.katemotz.com
Retreat: https://www.retreatyourselfcollective.org/events/womens-wellness-retreat For the individual, we provide GUIDANCE as you create your ideal path to wellness, ACCOUNTABILITY to ensure you meet each of your health goals and help you achieve the RESULTS you desire. Let's work together to get you healthy, then focus on well-rounded prevention, so you can stay that way.

02/12/2026

You don’t need another vacation.
You need a nervous system that feels safe enough to rest.

If you’re:✨ Waking up exhausted✨ Living in brain fog✨ Snapping at people you love✨ “Doing everything right” but still depleted
Let’s get real—this isn’t normal.

You can’t supplement your way out of burnout.

The Vitality Reset is a 3-day holistic immersion in the Catskills, NY (April 17–20) designed to help you:
✔ Reset your nervous system
✔ Restore your energy
✔ Reconnect with your intuition

This is where science meets soul.
Limited to 18 women.
Your body’s been whispering.
Maybe it’s time you listened.

🔗 Link in bio to apply.


02/03/2026

You already know your body.
You feel that something’s off.
And you’re done being told everything looks “normal.”

This isn’t about second-guessing yourself—
It’s about finally working with someone who trusts your instincts as much as you do. 🔍

✅ You’re ready to dig deeper.
✅ You’re done chasing surface-level solutions.
✅ You’re here for real answers that match what your body’s been telling you all along.

Let’s uncover what’s really going on—and get you back to feeling like you again.

💬 DM me if you’re ready to decode your body’s messages.

✨ Published Moment! ✨Feeling grateful AND proud to be featured in City Lifestyle Magazine talking about the power of fun...
01/06/2026

✨ Published Moment! ✨
Feeling grateful AND proud to be featured in City Lifestyle Magazine talking about the power of functional medicine — a whole-body way of caring that asks why instead of just “what pill”.

Thank you, , for the opportunity to share how we uncover root causes, connect the dots, and help people stop surviving and start thriving.

Read the full piece at the link in bio!


This time of year, I see so many people panicking about “losing progress.”They’ve spent the year doing everything “right...
12/24/2025

This time of year, I see so many people panicking about “losing progress.”

They’ve spent the year doing everything “right”
Clean eating. Daily workouts. Constant tracking.
But their bodies still feel… tired. Inflamed. Out of sync.

And now, as the year ends, they feel guilty for wanting to rest.
Afraid that rest = failure.
That pause = lost ground.

Let me offer a reframe:

Letting go for a moment doesn’t mean giving up.

It means trusting your body to carry you.

Rest is not a setback. It’s a strategy.

You don’t need to finish the year perfectly to be proud of your progress.
You don’t need to restrict more to stay “on track.”

You need rest. Regulation. Recovery.

Perfection isn’t the path to wellness.
Sustainability is.

To everyone feeling like you’ve “almost made it” — I see you.

You haven’t failed. You’ve simply reached a moment that asks for something different.

✨ This week, we pause.
✨ Then, when you’re ready, we rebuild.

I’ll help you reset with root-cause clarity.
But for now, give your body what it’s been asking for: grace.

You’re a Quiet Powerhouse — and You’re ReadyYou don’t complain.You keep moving.You carry a lot — and do it with grace.Bu...
11/28/2025

You’re a Quiet Powerhouse — and You’re Ready

You don’t complain.
You keep moving.
You carry a lot — and do it with grace.

But the truth is: you’re tired.
The brain fog is real.
The sleep struggles, the weight changes, the moods… they’re not “just aging.”

You’ve held it together long enough.
Now it’s time to feel like you again.

The Hormone Clarity Code is your roadmap — a 5-week, self-guided reset that helps you tune in, detox, and reset your hormone health the right way.

This weekend, get started for just $97 — and unlock $1,200 in powerful bonuses.

You’re not here to mask symptoms.
You’re here to rise.

⏳ Offer ends Monday.
Link in bio.

Another powerful reminder that true healing takes place when we stop masking symptoms—and start asking better questions....
11/25/2025

Another powerful reminder that true healing takes place when we stop masking symptoms—and start asking better questions.

This review is a reflection of what happens when you’re finally seen, heard, and supported on your health journey.

✨ Because you deserve more than band-aid solutions. You deserve answers. You deserve breakthroughs. You deserve to thrive.

I know you are tired of being dismissed and you are now ready to finally feel like yourself again. This is your sign. Let’s get to the root cause and rebuild your health from the inside out.

Send me a DM or click the link in bio to get started.

Address

313 South Avenue
Springfield, NJ
07023

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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