Health Detective Kate

Health Detective Kate Health Detective Kate - A functional health expert that people turn to when everything else has failed. www.katemotz.com

For the individual, we provide GUIDANCE as you create your ideal path to wellness, ACCOUNTABILITY to ensure you meet each of your health goals and help you achieve the RESULTS you desire. Let's work together to get you healthy, then focus on well-rounded prevention, so you can stay that way.

“Why didn’t my doctor tell me about this?”That was the question I kept asking—over and over—when I finally discovered fu...
11/06/2025

“Why didn’t my doctor tell me about this?”
That was the question I kept asking—over and over—when I finally discovered functional medicine.

Because by the time most women find me, they’ve already:
➡️ Tried the pill.
➡️ Been told “you’re just getting older.”
➡️ Spent years feeling dismissed, exhausted, bloated, moody, inflamed, and unheard.

And not once did anyone stop to ask:
“What’s the root cause of all this?”

Here’s the truth:
Your hormones don’t just go haywire for no reason.
There are real answers beneath the surface—and your body has been trying to tell you what it needs.

That’s where functional medicine comes in.
We dig deeper. We test (not guess). We stop masking symptoms and start solving the real problem.

And no, your doctor may not have mentioned this path.
But that doesn’t mean it’s not valid—or that it won’t completely change your life.

This is what I do.
I help women decode what their bodies are trying to say—and finally feel like themselves again.

💬 If you’re tired of managing symptoms and ready to understand what’s really going on,
drop “ROOT CAUSE” in the comments or DM me.
I’ll walk you through how we uncover what your body truly needs to heal.

I attended a corporate wellness event today—and 90% of the large group of people I met had never even heard of functiona...
11/06/2025

I attended a corporate wellness event today—and 90% of the large group of people I met had never even heard of functional medicine.

I was shocked.

I live and breathe root-cause wellness, so it’s easy to forget that so many people still think their only option is to take another pill, live with the symptoms, or hope it just goes away.

But here’s the thing:
🧩 Symptoms are not random.
🙌🏻 Your body is talking.
🕵️‍♀️ Functional medicine helps us decode what it’s saying—so we can address the real issue, not just silence the signals.

Now hear me when I say this:
I’m not claiming I’m the best fit for every single person on the planet (although I’m really good at what I do 😉).

But people deserve to know that this option exists.

You can’t make an informed choice if you don’t know what’s available.
And not everyone wants to be handed a prescription every time they struggle.

We must do better.

Let’s give people access to real options—so they can choose the path that truly fits their needs, values, and goals.

For many, a functional medicine approach is the answer they’ve been searching for.

And I’ll keep shouting it from the rooftops until everyone knows this kind of care exists.


“You saved my daughter.” 💛Those were the words Cailyn’s mom shared with me at the Grand Opening yesterday — and I’ll nev...
11/02/2025

“You saved my daughter.” 💛

Those were the words Cailyn’s mom shared with me at the Grand Opening yesterday — and I’ll never forget them.

Cailyn battled relentless stomach pain and anxiety for nine years. She saw gastroenterologists, tried acupuncture, supplements, hypnosis—you name it. She was stuck in a cycle of searching and suffering, without answers.

When we began working together, she was in pain every single day. Today? She’s thriving. Pain-free. Joyful meals. No more lying in bed. No more missing school. And something even bigger: her anxiety is gone. She shared about her work that she is thoroughly enjoying, she’s graduating college, she’s loving her life! 🥰

Cailyn’s transformation is why I do this work. She’s living proof that when we dig deeper to uncover the root cause (in her case, leaky gut), true healing is possible.

To Cailyn and her incredible mom: thank you for trusting me. I’m beyond grateful to walk this healing journey with you.

👉 If you’ve “tried everything” and still don’t have answers, please know — you’re not alone, and there is another way.

You CAN uncover and fix what your body’s been trying to tell you all along.


When I say I go all in for my clients—I mean it. 🙌
Messages like this make my heart happy… 🥰and are why I do what I do. ...
11/01/2025

When I say I go all in for my clients—I mean it. 🙌

Messages like this make my heart happy… 🥰and are why I do what I do. 💛

When you’re exhausted, dismissed, or stuck in a hormonal spiral, you deserve more than a quick fix. You deserve real answers, unwavering support, and someone who actually listens.

Nicole, I see you. I’m honored to walk this healing journey with you. 💫

Not sure where to start? Right here ⤵️📺 Watch my FREE masterclass: 5 Simple Shifts to Reclaim Your Energy, Confidence, a...
10/30/2025

Not sure where to start? Right here ⤵️

📺 Watch my FREE masterclass: 5 Simple Shifts to Reclaim Your Energy, Confidence, and Sanity in 90 Days
✨ Learn 5 little-known shifts that halt hormone havoc—without deprivation
✨ Get my Empowered Hormone Reset framework you can start this week
✨ On-demand access (watch anytime) with clear, science-backed steps

This masterclass is perfect if you’re navigating perimenopause/menopause chaos, low energy, brain fog, sleep struggles, or stubborn bloat—and want a clear, doable plan to feel like yourself again.

DM SHIFT and I’ll send you the link.

✨Thank you  ❤️ I’m thrilled and so grateful to be listed in your amazing publication, highlighting my new location  in F...
10/30/2025

✨Thank you ❤️ I’m thrilled and so grateful to be listed in your amazing publication, highlighting my new location in Fanwood! 🎉

We are celebrating the grand opening of this healing center this Saturday, Nov 1st from 12-4pm!! Come join the celebration.

Now, more than ever, I’m honored to help even more women and families dig deep, uncover hidden health stressors, and finally get the answers and solutions they’ve been searching for.

If you’ve been feeling dismissed or stuck in the cycle of trial and error, this is your sign—your wellness breakthrough might be closer than you think.

Come visit the new space—and let’s get to the root of what’s really going on. 🌿

Hi, I’m Health Detective Kate 👋I help women in hormone transition reclaim steady energy, balanced hormones, and calm dig...
10/30/2025

Hi, I’m Health Detective Kate 👋

I help women in hormone transition reclaim steady energy, balanced hormones, and calm digestion—without guesswork, extreme diets, or being dismissed.

👩‍⚕️ A little about me:
I’m a Functional Medicine Practitioner (NBC-HWC, FMCHC, FDN-P), author and mom. I grew up the daughter of a chiropractor, but my real health reset began in my early 30s—exhausted, overweight and overwhelmed as a mom of three and entrepreneur—when my doctor offered a prescription and told me to take a “vacation.” I studied root-cause wellness, rebuilt my health, then pressure-tested it through a divorce and came out stronger with my Reveal → Reset → Thrive method.

Here’s what I believe:
✨ Your body isn’t broken—it’s communicating.
✨ Test, don’t guess. Data first; Lifestyle habits next.
✨ Safety before strategy: regulate the nervous system and the rest follows.

Here you’ll find evidence-based tips, empowering advice, and science-backed strategies to rebalance hormones, strengthen immunity, and feel like yourself again.

Because you deserve calm, clear, steady—every day.

💕 Thanks for being here. Check the resources in my bio for your first step!

10/28/2025

Sitting for hours at a time doesn’t just affect your energy, it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

This is proof that you don’t need to spend hours in the gym to support your metabolic health.

doi.org/10.1111/sms.14628

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313 South Avenue
Springfield, NJ
07023

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