AlignLife Chiropractic - Springfield

01/07/2026

Go Kylie go! You’re doing amazing sweetie! Dr. Willey was on a ROLL talking about stress with all the wonderful teachers at Farmingdale Elementary. We love to see it!🤩

01/07/2026

Introducing Team Tuesday!

With the new year, we wanted to take a moment to re-introduce our amazing team and introduce any you may not know yet! First up isDr. Willey!👏 Not only is he one of the three doctors in our office, he’s also our CEO and the heart behind our mission. Here are some fun facts to get to know him a little better!⬇️

☕ Go-to coffee order: Americano with one packet of brown sugar
🎣 Hobbies outside of work: Hunting, boating, yard work, and spending time with family
☀️ Favorite daily habit: His morning routine
💪 Favorite thing about our team: “They all believe in and serve a mission bigger than themselves and there’s POWER in a group like that.”
🧑⚕️ Favorite part of his profession: Giving people hope in their health, helping them reach their goals (and killing them!), and then doing it all over again!

Stay tuned for more Team Tuesday spotlights coming soon!

01/06/2026

Teachers who choose to pour into their students is what we love to see in our community!👏

Yesterday we had the honor of being amongst a group of amazing teachers at Farmingdale Elementary School. It was inspiring to see how eager everyone was to learn and gain a better understanding about stress and the impacts it can have on the body. Dr. Willey talked about ways to increase adaptability to stress and the benefits chiropractic care can have with that.

These teachers are committed to pouring into our students from a full cup. That is so encouraging! We also want to give a huge shoutout to .caters for delivery breakfast! All we can say is yesterday filled OUR cup!☕️🍳📚

01/06/2026

We want to hear from you! 💬 What’s one new habit you’re trying this month? Exercising more, reading more, eating healthier, or something else entirely—share it in the comments and inspire others! 👇

01/05/2026

When Gracie is in the office, everyone better watch out📱🏃‍♀️

Just kidding, we always love to film videos and go along with all her ideas! And that is coming straight from the docs and is definitely not Gracie writing this caption right now…😉

On a different note, you should definitely call and get your appointment scheduled! We would love to see you in our fun office! Click the link in our bio or give us a call at (217) 787-7500!

01/05/2026

Chiropractic Care 101 with Dr. McGregor!📚

Did you know your nervous system can begin to not function properly if your vertebrae is out of alignment?! When this happens, it can cause a subluxation. Dr. McGregor describes it like a kink in a garden hose. It puts pressure on the nerve and disrupts the normal nerve signal.

This information isn’t to scare you, but to inform you! When your nerves are working properly, your body is able to heal. We want to help you become the healthiest version of yourself! If you are curious about how to do this, give our office a call at (217) 787-7500 or click the link in our bio!

01/03/2026

Feeling extra tired lately? You’re not alone!👇

Shorter days, increased stress, and low vitamin D (or other vitamin deficiencies) can all play a big role in seasonal fatigue. Even during colder months, getting sunlight, managing stress, and supporting your body with proper nutrients is essential. When these areas are out of balance, your body feels it and your energy takes the hit.

If you’re struggling with fatigue or stress and aren’t sure where to start, we’re here to help you get back on track. Call us at (217) 787-7500 or click the link in our bio to book an appointment. You’ll be glad you did!

01/03/2026

Feeling off after switching to a “clean” diet? Your body may be detoxing! 🥦💧 Adjusting to healthier foods can temporarily stir up toxins stored in fat and tissues. Learn why it happens and how to ride the wave without setbacks in this alignlife.com article.

Read it here:
https://alignlife.com/eating-healthy-feel-worse-at-first/?utm_source=social&utm_medium=article&utm_id=alignlife

Have you tried to eat a healthy diet but found it made you feel worse? Find out why and how long it lasts here.

01/02/2026

2026 has us feeling PUMPED!🥳
We’re so excited for a new year of helping people heal from the inside out. Thank you to everyone who stood by us in 2025. We truly couldn’t do this without you. We can’t wait to see what 2026 has in store for our amazing community!

And let’s take a moment to appreciate these dance moves… because this year has us movin’, groovin’, and feeling GOOD!🕺💃

#2026

01/01/2026

🎉 Happy New Year! 🎉 This month at AlignLife, we’re focusing on reducing toxins, balancing hormones, and giving your body the fresh start it deserves. So why not hit the reset button with us and kickstart your journey with the Ultimate Body Challenge from Aceva—a complete program designed to help you detox, energize, and transform from the inside out. 🥦💪

👉 Schedule a visit to learn more or stop by our center to grab your Ultimate Body Cleanse & Reset. https://alignlife.com/schedule-now/

12/30/2025

When we hear this from a patient it makes us want to dance... just lil bit🕺

But seriously we love hearing patients saying they are no longer in pain! Your body does amazing things when you work toward healing it from the inside out! If you are ready to start feeling less pain, give us a call at (217) 878-7500!

12/29/2025

If you’re tired, moody, or running on fumes, your body might be begging for more magnesium. 😴💫 This mighty mineral supports over 300 body functions — from calming your nervous system to boosting energy. Learn how to tell if you’re low and how to restore your levels naturally with this alignlife.com article. ✨ Better sleep, better mood, better you!



https://alignlife.com/magnesium-the-key-to-better-moods-sleep-and-overall-health/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

An estimated 75% aren't getting their recommended daily intake of magnesium. Learn how magnesium can affect your sleep, stress, anxiety, and depression.

12/20/2025

Ready to boost your well-being naturally? 🌱 Our Health & Habits Newsletter delivers monthly insights on natural health, chiropractic care, and simple tips for a healthier you! Think easy recipes, common condition management, and expert advice, all in your inbox.

Subscribe today and start transforming your health! Know someone who could use a little natural wellness in their life? Share this post and help them discover their healthiest self, too!



https://alignlife.com/7-myths-about-chiropractic-care/?utm_source=newsletter&utm_medium=article&utm_id=alignlife&utm_term=2025

Like many holistic health therapies, chiropractic care is clouded by misconceptions. Let’s uncover what is a chiropractic myth or fact!

11/29/2025

Still staring at a fridge full of Thanksgiving turkey? 🥴 Don’t settle for another plain sandwich! These turkey zucchini meatballs are the perfect way to transform leftovers into something fresh, flavorful, and healthy. Packed with protein and hidden veggies, they’re great for meal prep, weeknight dinners, or even a quick snack. 🙌 Ready to turn your turkey into something you’ll actually be excited to eat again? Grab the recipe on alignlife.com!

https://alignlife.com/turkey-zucchini-meatballs/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

Indulge in a flavorful and health-conscious delight with our Turkey Zucchini Meatballs recipe! Meal planning tips included.

11/27/2025

Alright, who’s feeling the turkey coma already? 🦃🥧 There’s a reason for that! Turkey contains tryptophan, an amino acid your body uses to make serotonin and melatonin. These are the hormones that help regulate sleep and relaxation. 🧠💤 Pair that with a big meal full of mashed potatoes, stuffing, pie — hello, carbs and sugar — and your blood flow shifts to digestion, making your brain even sleepier. Yeah... it's no wonder that cozy chair suddenly looks really inviting! 😴

But if you find yourself scrolling in between naps and leftovers, we just wanted to say THANK YOU for being such an amazing community. 💚 We’re so grateful for each of you in our AlignLife family and for letting us support your health all year long. Enjoy your food, your family, and maybe a quick post-meal stretch to keep that spine happy. 😉 Happy Thanksgiving!

11/25/2025

As we gather with friends and family this season, we’re reminded how much health truly matters — and how thankful we are for the amazing AlignLife community. 💚

If you’ve experienced more energy, less pain, or better health through chiropractic and natural solutions, why not share that gift with someone you love? This month, we invite you to refer a friend or family member to AlignLife. 🍂

Because when you help someone discover natural health care, you’re giving them more than just a clinic to visit — you’re giving them the chance to feel their best and enjoy life to the fullest.

Let’s spread health, hope, and gratitude this holiday season. 🌱

11/22/2025

Ever notice how the winter blues feel harder to shake some years? ❄️ Your gut might have more to do with it than you think. The connection between mood and microbiome is stronger than most people realize — and when your gut is struggling, your mental health often feels it, too. Want to know how to support your gut and lift your outlook during the darker months? This article on alignlife.com breaks it all down.



https://alignlife.com/how-gut-health-affects-seasonal-depression/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

Learn why chiropractic for constipation is a good go-to natural remedy for backed-up bowels for all ages, from babies to adults.

11/20/2025

If you’ve ever dealt with constipation, you know how uncomfortable and frustrating it can be. But here’s something many don’t realize: your digestive system and your nervous system are deeply connected. 💡 Misalignments in the spine can actually interfere with how your body processes and moves food along. Curious how chiropractic care might provide natural relief? Learn more in this alignlife.com article.



https://alignlife.com/how-chiropractic-helps-with-constipation-relief/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

Learn why chiropractic for constipation is a good go-to natural remedy for backed-up bowels for all ages, from babies to adults.

11/18/2025

Chiropractic care doesn’t just target symptoms — it helps your whole body move better, feel better, and function at its best. That means you'll have more:

✨ Time and energy for adventure 🏞️
✨ Quality moments with family and friends 👨‍👩‍👧‍👦
✨ Freedom to do the activities you love — sports, hobbies, or even just playing in the backyard 🏀

Wellness is more than the absence of pain — it’s the ability to fully enjoy life. And that’s what we call living an "Aligned Life."

💚 Ready to see what an Aligned Life could do for you? Stop by AlignLife or tap the link to learn more about how chiropractic care can unlock your body’s potential.

11/15/2025

Want a holiday-friendly appetizer that’s easy to make, full of flavor, and always a crowd-pleaser? These baked stuffed mushrooms check all the boxes. 🍄 Whether you’re hosting a holiday party or just looking for a wholesome snack, this recipe is quick, versatile, and delicious enough to steal the spotlight. Ready to make these bite-sized beauties? Grab the recipe on alignlife.com now!

👉 Get Recipe:
https://alignlife.com/baked-stuffed-mushrooms/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

Amazing baked stuffed mushroom recipe for your back of go-to treats packed full of vitamins and nutrients.

11/13/2025

They sound alike, but prebiotics and probiotics aren’t the same thing. 👀 Think of it this way: probiotics are the friendly bacteria in your gut, while prebiotics are the food that helps them thrive. Both play a unique role in digestion, immunity, and even your mood. Wondering which foods are best for each — and why balance matters? Dive into the science made simple in this alignlife.com article.



https://alignlife.com/prebiotics-vs-probiotics-whats-the-difference-how-each-help/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

Gut bacteria can make or break your wellness goals. Probiotics and prebiotics can help. Here's our best supplements and foods for both.