Kula Yoga and Bodywork

12/23/2025

Join me for class at 9am Christmas Eve to start your holidays with peace and vitality

Kulayogaandbodywork.com

12/22/2025

Peace is not a perfect life.
It is the moment your shoulders finally drop and your breath remembers how to move again. 🌿

Peace looks like turning your phone on silent for an hour.
Rolling out your mat. Laying on the massage table. Letting yourself receive without earning it first.

At Kula, we hold space for the quiet in-between moments where your nervous system settles and your heart softens back open. That is where the real healing begins.

Come breathe, rest and be held in cOMmunity.

📍 Springfield & Goodlettsville
📲 Ready to choose peace on purpose today? Book your class or bodywork session through the link in our bio.

12/20/2025

The soil you grow in matters. 🌱

You can do all the right “self care things,” but if you are in an environment that feels rushed, judged, or unsafe, it is hard for your nervous system to soften enough to actually heal.

At Kula, we are intentional about the room you walk into: the lighting, the music, the way you are greeted at the door, the way your body is honored on the mat or the table. This cOMmunity is built so you can exhale, feel seen, and slowly remember that it is safe to be in your body.

Because when you feel safe, you can finally rest.
When you can rest, you can finally heal.

📍 Springfield & Goodlettsville
📲 Ready for an environment that supports your growth and healing? Book your next class or bodywork session through the link in our bio.

12/17/2025

Hump day: conquered. ✅

Now the real question is… how are you going to reward yourself this weekend?

Instead of pushing through “just one more busy week,” give your body something to look forward to. A massage at Kula is your permission slip to unplug, reset your nervous system, and let someone take care of you for a change.

You have done enough. Let us help you melt some of that tension away.

📍 Springfield & Goodlettsville
📲 Treat yourself this weekend and book your massage through the link in our bio.

12/13/2025

12/10/2025

Weekend cOMmunity loading 🧘♀️✨

We have a plethora of amazing classes this weekend for you to move, breathe, reset and receive. From gentle, grounding flows to deeper stretch and rest, there is a spot for every body and every nervous system.

If your week has been a lot, let Kula be your soft place to land. Come as you are, leave a little lighter.

📍 Springfield & Goodlettsville
📲 Ready to join us? Sign up through the link in our bio.

12/09/2025

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12/04/2025

12/03/2025

upcOMming Events - https://mailchi.mp/kulayogaandbodywork.com/upcomming-events-17995716

12/02/2025

upcOming events for December you won't want to miss https://mailchi.mp/kulayogaandbodywork.com/upcomming-events

12/02/2025

Allow us to relax and unwind your body and mind.
2 locations and Weekend massage sessions.