Kula Yoga and Bodywork

03/24/2026

https://mailchi.mp/kulayogaandbodywork.com/open-house-womens-circle-and-more

03/20/2026

Come celebrate with us on our 1 year anniversary with Robertson County (TN) Chamber of Commerce

We interrupt our regularly-scheduled 11:11am new member introduction slot to bring you three of the most exciting Ribbon Cuttings that are a must for your calendar.

Who?

On March 24th, we have the Grand Opening Ribbon Cutting of the Sharp and Ridge Trading Co. at 610 Main Street. They booth rentals full of antiques, handmade items, clothing, collectibles, and more.

On March 27th is the 1-year Anniversary and Ribbon Cutting of Kula Yoga and Bodywork in the former event space at the Blackwood home at 918 Blackwood Road. Come see this beautiful space for yoga and massage!

And on April 4th, we'll be celebrating the new home of Red Dragon Self Defense USA - next to Stewart Williams at 801-A Memorial Boulevard. There will be discounts on lessons, prize giveaways, and lot of extras!

03/16/2026

Things good yogis do not do anymore

They do not force poses their body is fighting.
They do not treat rest like failure.
They do not confuse suffering with progress.
They do not ignore pain just to keep up.
They do not think yoga has to look a certain way to count.

A good yogi learns to listen. To soften. To breathe. To honor what their body is asking for instead of pushing past it.

At Kula, we believe the real practice is not about performing. It is about building a relationship with your body that feels safe, honest and sustainable.

📍 Springfield & Goodlettsville
📲 Ready for a practice that works with your body, not against it? Sign up through the link in our bio.

03/06/2026

You are invited to our Open House at Kula Yoga and Bodywork on March 28, 2026 from 10:30am–4:00pm. 💜

Come celebrate with us and enjoy previews of our body movement classes, free chair massage, discounted ionic foot baths and reiki sessions, herbal tea tastings and an elixir bar, plus live music from .

We are so excited to gather with our cOMmunity and our friends and . Whether you are brand new or have been with us since the beginning, we would love to see you there.

03/03/2026

This space is peaceful and welcoming you to come unroll your mat! 6 pm and more throughout the week!

02/28/2026

One of the sweetest parts of Kula is that we are not just a studio, we are a little farm cOMmunity too. 🌾🧘♀️

When you come for yoga or bodywork, you also get to enjoy the fresh air, the wide open space and our very loved animals, including our not so tiny horse, Tiny. 🐴

There is something about hearing a soft neigh, seeing the animals wander and feeling the grass under your feet that helps your nervous system relax before you even step onto your mat or massage table.

Come for the healing. Stay for Tiny and the rest of the farm family.

📍 Our building on the farm in Springfield
📲 Ready to visit the animals and your own nervous system at the same time? Book your next session through the link in our bio.

02/27/2026

Peace of mind is not a luxury item. It is for everyone.

For every body that feels tense by lunchtime.
For every mind that does not know how to turn off at night.
For every heart that carries more than it lets on.

You do not have to be “good at yoga,” spiritual enough, or have the perfect routine to deserve calm. You just have to be human.

At Kula, we use yoga, meditation, bodywork and reiki to give your nervous system a place to settle and your whole self a chance to breathe. This is a space where you are welcome exactly as you are.

📍 Springfield & Goodlettsville
📲 Ready to feel a little more peace in your week? Book your class or session through the link in our bio.

02/19/2026

You still have a few opportunities this week to drop your stress and take care of you. Join us
Kulayogaandbodywork.com

02/19/2026

Wellness is not just what you do on the mat. It is how your whole system feels inside and out. ✨

At Kula, we bring it all together.
Meditation to quiet the mind.
Bodywork to release what your muscles are holding.
Reiki to support your energy and nervous system.

It is a comprehensive, heart centered approach to wellness that meets you where you are and helps your whole self soften, heal and grow in cOMmunity.

📍 Springfield & Goodlettsville
📲 Ready for support on every level, not just one? Book your session through the link in our bio.