Kula Yoga and Bodywork

04/16/2026

Foundations - https://mailchi.mp/kulayogaandbodywork.com/foundations
How would you like to become a Certified Yoga Teacher, or maybe you just want to deepen your understanding of Yoga? Kula offers courses to do both.

Join us as you expand your yoga experience with our:

100hr Holistic Private Yoga Training

YTT-200hr Foundations Teacher Training YTT-300hr Beyond Foundations Teacher Training

04/11/2026

cOMmunity Women’s circle gathering April 26 @ 1:30om. Donations only event

04/06/2026

Hey Y’all check out this amazing plant in my Yang Room. I’d love to share her beauty with everyone.

03/31/2026

Our newest movement class is here!!
Join Lax Holistic Health every Monday at 6pm and Wednesday at 9am.

Come move with me!!!
Lotus Flow

Lotus Flow is a somatic-based movement experience that blends mindful movement, breathwork, and sound therapy to support energetic alignment and nervous system regulation.

Through intuitive movement and moments of stillness, we listen and connect with our body, releasing stored tension, opening the energy centers, and restoring natural energy flow through the body.

03/24/2026

https://mailchi.mp/kulayogaandbodywork.com/open-house-womens-circle-and-more

03/20/2026

Come celebrate with us on our 1 year anniversary with Robertson County (TN) Chamber of Commerce

We interrupt our regularly-scheduled 11:11am new member introduction slot to bring you three of the most exciting Ribbon Cuttings that are a must for your calendar.

Who?

On March 24th, we have the Grand Opening Ribbon Cutting of the Sharp and Ridge Trading Co. at 610 Main Street. They booth rentals full of antiques, handmade items, clothing, collectibles, and more.

On March 27th is the 1-year Anniversary and Ribbon Cutting of Kula Yoga and Bodywork in the former event space at the Blackwood home at 918 Blackwood Road. Come see this beautiful space for yoga and massage!

And on April 4th, we'll be celebrating the new home of Red Dragon Self Defense USA - next to Stewart Williams at 801-A Memorial Boulevard. There will be discounts on lessons, prize giveaways, and lot of extras!

03/16/2026

Things good yogis do not do anymore

They do not force poses their body is fighting.
They do not treat rest like failure.
They do not confuse suffering with progress.
They do not ignore pain just to keep up.
They do not think yoga has to look a certain way to count.

A good yogi learns to listen. To soften. To breathe. To honor what their body is asking for instead of pushing past it.

At Kula, we believe the real practice is not about performing. It is about building a relationship with your body that feels safe, honest and sustainable.

📍 Springfield & Goodlettsville
📲 Ready for a practice that works with your body, not against it? Sign up through the link in our bio.

03/06/2026

You are invited to our Open House at Kula Yoga and Bodywork on March 28, 2026 from 10:30am–4:00pm. 💜

Come celebrate with us and enjoy previews of our body movement classes, free chair massage, discounted ionic foot baths and reiki sessions, herbal tea tastings and an elixir bar, plus live music from .

We are so excited to gather with our cOMmunity and our friends and . Whether you are brand new or have been with us since the beginning, we would love to see you there.