Kula Yoga and Bodywork

02/03/2026

https://mailchi.mp/kulayogaandbodywork.com/february-events-and-new-class-offerings February Upcoming Events and New Classes

01/31/2026

Join us every Monday and Thursday 4:30pm

We will raise our energy and bring awareness to our breath to increase our internal fire

01/29/2026

Hey Y’all,
This our driveway this morning. We sure hope to be back up and offering our unique services by Saturday January 31. Y’alll sta warm out there.

01/28/2026

Hey everyone! Share some of your cozy vibes, stirring up some warmth & a smile! Post some photos of your cozy cups filled with joy!

01/26/2026

When the cold creeps in, Kula becomes your sanctuary. ❄️🕯️

Our infrared sauna is like stepping into a warm hug. You sit, breathe and let the deep heat do its work while your muscles soften and your nervous system finally lets go.

Outside might be gray and icy. Inside you are wrapped in warmth, soft lighting and cOMmunity that feels safe and cozy.

Make it your winter ritual:
• Warm up in the sauna
• Then melt into a massage or bodywork session
• Or step onto your mat for yoga feeling loose and grounded

Let Kula be your warm, healing escape in the middle of winter.

📍 Springfield & Goodlettsville
📲 Ready to thaw out and reset? Book your infrared sauna and session through the link in our bio.

01/24/2026

At its heart, Kula Yoga and Bodywork is a cOMmunity-centered studio where healing comes first. 🤍

Massage, cupping, reiki and other hands-on therapies are not an “extra” here. They are one of the main ways we help you relieve pain, reconnect with your body and feel safe enough to truly rest. Yoga, meditation and our other healing offerings all support that same goal: helping your body remember how good it is meant to feel.

If your shoulders stay tight, your low back never really lets go, or you are just craving a nervous system reset, we are here to hold that space with you.

📍 Springfield & Goodlettsville
📲 Ready to experience the bodywork side of Kula? Book your massage or bodywork session through the link in our bio.

01/20/2026

This one yoga tip changed my wellness journey forever:

Listen when your body whispers, so it does not have to scream.

For years I thought yoga meant pushing harder, going deeper, holding longer. I treated my mat like another place to perform instead of a place to feel.

Everything shifted when I started asking during class:
“Does this actually feel good in my body?”
If the answer was no, I backed off, modified, or rested.

Suddenly yoga became:
• A space to hear my body instead of override it
• A way to calm my nervous system, not stress it out
• A practice I could actually look forward to, not dread

That one mindset shift turned yoga from a workout into a lifelong wellness tool.

📍 Springfield & Goodlettsville
📲 Ready to find a yoga practice that works with your body, not against it? Join us at Kula - book your next class through the link in our bio.

01/19/2026

Shorter days and colder temps can make everything feel a little heavier. Your body moves less, your mood dips, and even simple tasks feel like a lot.

This is your reminder that you do not have to push through it alone.
A warm massage table.
A cozy yoga class.
Soft lighting, deep breaths, and cOMmunity that actually feels good to be around.

At Kula, we are here to help your nervous system thaw out and your body remember what ease feels like again.

📍 Springfield & Goodlettsville
📲 Ready for a little light in your week? Book your massage or class through the link in our bio.

01/18/2026

It is possible to make time for one wellness habit a week.

Even with the busy schedule.
Even with the long workdays.
Even with everyone else needing you first.

You do not need a whole spa day to feel different in your body. You just need one massage on the calendar that you protect like any other important appointment.

One hour where your phone is away.
One hour where someone else holds the weight with you.
One hour where your muscles soften and your nervous system finally exhales.

Let massage be the habit that reminds your body it is safe to relax.

📍 Springfield & Goodlettsville
📲 Ready to make that one habit happen? Book your massage through the link in our bio.

01/13/2026

Struggling with back pain after errands?

You are not broken. You are just carrying a lot. Groceries, kids, laundry, work, emotions… it all lives in your body at the end of the day.

If your “quick trip” to the store ends with a throbbing low back or tight shoulders, that is your body asking for support, not more pushing through.

At Kula, we use yoga, massage, reiki and bodywork to help your muscles soften and your nervous system settle so everyday life does not have to hurt so much. A little bit of care now can save you from a lot of pain later.

Let us be the place you come to put everything down for a while.

📍 Springfield & Goodlettsville
📲 Ready for less back pain and more ease in your daily life? Book a class or bodywork session through the link in our bio.

01/09/2026

Prenatal massage y’all

01/09/2026

https://mailchi.mp/kulayogaandbodywork.com/explore-all-the-ways-kula-supports-your-wellness-journey

We are excited to share all the ways we support your wellness journey while also saving you money along the way. As Kula continues to grow, we continue to create options that make consistent self-care more accessible and nourishing.