Kula Yoga and Bodywork

01/19/2026

Shorter days and colder temps can make everything feel a little heavier. Your body moves less, your mood dips, and even simple tasks feel like a lot.

This is your reminder that you do not have to push through it alone.
A warm massage table.
A cozy yoga class.
Soft lighting, deep breaths, and cOMmunity that actually feels good to be around.

At Kula, we are here to help your nervous system thaw out and your body remember what ease feels like again.

📍 Springfield & Goodlettsville
📲 Ready for a little light in your week? Book your massage or class through the link in our bio.

01/18/2026

It is possible to make time for one wellness habit a week.

Even with the busy schedule.
Even with the long workdays.
Even with everyone else needing you first.

You do not need a whole spa day to feel different in your body. You just need one massage on the calendar that you protect like any other important appointment.

One hour where your phone is away.
One hour where someone else holds the weight with you.
One hour where your muscles soften and your nervous system finally exhales.

Let massage be the habit that reminds your body it is safe to relax.

📍 Springfield & Goodlettsville
📲 Ready to make that one habit happen? Book your massage through the link in our bio.

01/13/2026

Struggling with back pain after errands?

You are not broken. You are just carrying a lot. Groceries, kids, laundry, work, emotions… it all lives in your body at the end of the day.

If your “quick trip” to the store ends with a throbbing low back or tight shoulders, that is your body asking for support, not more pushing through.

At Kula, we use yoga, massage, reiki and bodywork to help your muscles soften and your nervous system settle so everyday life does not have to hurt so much. A little bit of care now can save you from a lot of pain later.

Let us be the place you come to put everything down for a while.

📍 Springfield & Goodlettsville
📲 Ready for less back pain and more ease in your daily life? Book a class or bodywork session through the link in our bio.

01/09/2026

Prenatal massage y’all

01/09/2026

https://mailchi.mp/kulayogaandbodywork.com/explore-all-the-ways-kula-supports-your-wellness-journey

We are excited to share all the ways we support your wellness journey while also saving you money along the way. As Kula continues to grow, we continue to create options that make consistent self-care more accessible and nourishing.

01/08/2026

We are excited to share all the ways we support your wellness journey while also SAVING you money along the way. As Kula continues to grow, we continue to create Options that make consistent self-care more accessible and nourishing. Thank you for supporting local, heart centered wellness. Every session you hook helps us continue creating a space for healing, movement, and connection.

01/06/2026

Expectant mothers, I have an amazing pillow available. Sessions are 60 and 90 minutes. Visit Kula Yoga and Bodywork at our Springfield and Goodlettsville locations. Kulayogaandbodywork.com

01/03/2026

Wellness habits I am taking into 2026 look a lot less like pressure and a lot more like kindness. ✨

I am choosing:
• Movement that helps my body feel supported, not punished
• Rest that I do not have to earn first
• Time in spaces where my nervous system can actually relax
• Bodywork that keeps pain from being my normal
• cOMmunity that feels safe, soft and real

If you are craving a gentler way to care for yourself this year, you are not alone. Let 2026 be the year you listen when your body whispers instead of waiting until it has to yell.

📍 Springfield & Goodlettsville
📲 Ready to create your own wellness habits for 2026? Start with a class, sauna session or bodywork through the link in our bio.

01/02/2026

Music City Women Warriors - https://mailchi.mp/kulayogaandbodywork.com/music-city-women-warriors

12/31/2025

10 habits to start in 2026 so your body and nervous system can actually breathe again ✨

1. Take 5 deep breaths before you touch your phone in the morning
2. Stretch for 5 minutes every day, even if you are “too busy”
3. Schedule regular bodywork instead of waiting until you are in pain
4. Add one weekly yoga class that is just for you, not your to do list
5. Drink water before your next cup of coffee
6. Say “no” when your body is already tired
7. Build a wind down ritual at night that does not involve a screen
8. Give yourself permission to rest without guilt
9. Spend time in cOMmunity that feels safe and supportive
10. Book something each month that your future self will thank you for

You do not need a whole new you in 2026. You just need consistent, kinder choices for the you who is already here.

📍 Springfield & Goodlettsville
📲 Ready to make these habits real, not just a list? Start with a class or bodywork session through the link in our bio.

12/29/2025

Meet your new favorite ritual: heat, heal, then melt. 🔥✨

Our new infrared sauna is the perfect partner for everything you already love at Kula.

Start with a gentle sweat to warm your muscles and calm your nervous system, then:
- Sink into a massage so your body can release even deeper
- Receive reiki with a mind that is already softer and more open
- Step onto your mat for yoga feeling loose, grounded and present

Infrared heat helps your body detox, relax and unwind, so every massage stroke, reiki session and yoga pose lands a little deeper.

Create your own mini retreat in cOMmunity.

📍 Springfield & Goodlettsville
📲 Ready to try the combo for yourself? Book your infrared sauna and service through the link in our bio.