Back And Body Pain Relief

Back And Body Pain Relief Manhattan's award winning combined care practice for muscle and joint pain comes to New Jersey!

At Back and Body Pain Relief, we specialize in treating body pain in areas like the neck, hip, shoulder, and back, prioritizing accurate diagnosis for both chronic and acute conditions. We use advanced diagnostic tools, including NCV/EMG for nerve issues and diagnostic ultrasound for muscle problems, to ensure that your treatment is precisely targeted and effective. Our team of medical doctors, chiropractors, physical therapists, and acupuncturists work together to develop personalized treatment plans tailored to your needs. In addition we offer advanced treatments such as PRP therapy, Shockwave Therapy, and comprehensive pain management. Everything you need is conveniently available under one location in Springfield, New Jersey.

What’s the best exercise combo for older adults with back pain? 💡A study found that trunk muscle strengthening helps, bu...
10/30/2025

What’s the best exercise combo for older adults with back pain? 💡

A study found that trunk muscle strengthening helps, but combining it with aerobic exercise delivers bigger wins—less pain, better function, lower fall risk, and improved mood.

So, resistance exercise builds stability, but moving your heart amplifies results, too. Call our office today so we can help you get started! 📞



Source: Kuzu Ş, et al. BMC Sports Sci Med Rehabil. July 2025.

Are there lifestyle changes that help after a back injury?Yes — and they make a long-term difference.(Answer in first co...
10/30/2025

Are there lifestyle changes that help after a back injury?
Yes — and they make a long-term difference.
(Answer in first comment.)

How many steps should you aim for each day? ✨A review of 57 studies shows ~7,000 steps/day = major health benefits:🔹 Ris...
10/29/2025

How many steps should you aim for each day? ✨

A review of 57 studies shows ~7,000 steps/day = major health benefits:
🔹 Risk of death decreases nearly 50%
🔹 Lower risk of heart disease, dementia, depression, and diabetes
🔹 Even cancer & falls showed improvement

The old “10,000 steps” goal is great, but 7,000 is realistic and impactful!

Ready to start moving? Small steps really do add up. Check out this infographic for more!



Source: Ding D, et al. Lancet Public Health. August 2025.

How can I safely exercise after a back injury?This matters more than most people realize.(Answer in first comment.)
10/29/2025

How can I safely exercise after a back injury?
This matters more than most people realize.
(Answer in first comment.)

Have hip pain? It might not just be your hip. 🦴Sometimes hip pain (like hip impingement, when the joint doesn’t move smo...
10/28/2025

Have hip pain? It might not just be your hip. 🦴

Sometimes hip pain (like hip impingement, when the joint doesn’t move smoothly) shows up along with problems in the low back or the SI joint—the joint that connects your spine and pelvis. Researchers found:

🔹 Many people with hip issues also have SI joint problems
🔹 Spine problems can sometimes cause hip changes too
🔹 Having both hip and back issues can make recovery slower

👉 Takeaway: Hip pain and back pain often go hand-in-hand. If your hip keeps bothering you, it’s worth checking the whole picture. Call our office today to schedule your appointment! 📞



Source: Ubong SE, et al. Int Orthop. March 2025.

What treatment options are available for back injury recovery in Springfield, NJ?We start with conservative care — and b...
10/28/2025

What treatment options are available for back injury recovery in Springfield, NJ?
We start with conservative care — and build a plan just for you.
(Answer in first comment.)

Migraines can feel impossible to manage, but a combined treatment approach works best!A new clinical trial found that ed...
10/27/2025

Migraines can feel impossible to manage, but a combined treatment approach works best!

A new clinical trial found that education, hands-on care, and exercise each help—but when you combine them, patients get the strongest and longest-lasting results. 🙌

Migraines often need a multi-pronged approach. Learn more from our infographic here.



Source: de Almeida Tolentino G, et al. Musculoskelet Sci Pract. August 2025.

What matters most is how you feel when you walk out.A patient recently shared, "I have been pleasantly pleased since try...
10/27/2025

What matters most is how you feel when you walk out.

A patient recently shared, "I have been pleasantly pleased since trying DR Bob’s group. Everyone is extremely friendly. And they are great for treating what hurts and getting me feeling better."

That’s exactly what we aim for—chiropractic care that’s effective, personal, and focused on your well-being.

If something hurts, let’s work on it. Reach out today and see how good it feels to get real relief.

Call (908) 325-3000 to schedule your chiropractic or physical therapy visit and start feeling better.

🧩 Did you know your shoulder pain isn’t just about your shoulder?Frozen shoulder happens when the shoulder becomes stiff...
10/24/2025

🧩 Did you know your shoulder pain isn’t just about your shoulder?

Frozen shoulder happens when the shoulder becomes stiff, painful, and hard to move. Researchers found that people with frozen shoulder often face:

🔹 Less confidence in handling pain → more daily struggles
🔹 More worry and fear of movement → worse pain and stiffness
🔹 Higher body weight → slower recovery

The takeaway: mind and body matter. Addressing both gives the best chance to regain mobility and ease pain.

Struggling with shoulder pain? Call our office today or schedule an appointment! 📞



Source: Fonseca RN, et al. Musculoskelet Sci Pract. August 2025.

Address

355 US 22 East, Suite D
Springfield, NJ
07081

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+19083253000

Website

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