Back And Body Pain Relief

Back And Body Pain Relief Manhattan's award winning combined care practice for muscle and joint pain comes to New Jersey!

At Back and Body Pain Relief, we specialize in treating body pain in areas like the neck, hip, shoulder, and back, prioritizing accurate diagnosis for both chronic and acute conditions. We use advanced diagnostic tools, including NCV/EMG for nerve issues and diagnostic ultrasound for muscle problems, to ensure that your treatment is precisely targeted and effective. Our team of medical doctors, chiropractors, physical therapists, and acupuncturists work together to develop personalized treatment plans tailored to your needs. In addition we offer advanced treatments such as PRP therapy, Shockwave Therapy, and comprehensive pain management. Everything you need is conveniently available under one location in Springfield, New Jersey.

February is American Heart Month! ❤️💓Your daily habits play a huge role in heart, brain, and overall health. The America...
02/20/2026

February is American Heart Month! ❤️💓

Your daily habits play a huge role in heart, brain, and overall health. The American Heart Association’s Life’s Essential 8 highlights key areas that impact how you feel every day. Small changes in any of these areas can make a big difference for both heart and spine health. 💪🫀

Check out our infographic for a simple breakdown of all eight essentials and tips to get started today! ✨ https://bit.ly/3N77BhD

02/20/2026

Back pain doesn’t always mean you need more stretching.

Sometimes, you need more stability.

This band-resisted anti-rotation exercise strengthens the deep core muscles that protect your spine during everyday movements — lifting, twisting, bending, and even sitting.

At Back and Body Pain Relief, we use targeted rehab programs inside our fully equipped gym to rebuild strength safely and efficiently.

If your back keeps “flaring up,” there’s usually a reason.

Let’s fix the root cause.
📍 Springfield, NJ
📞 908-325-3000

Comment “CORE” if you’ve been dealing with back pain 👇

Getting care shouldn’t feel like a hassle.At Back and Body Pain Relief, we offer disposable gowns and shorts—so you don’...
02/20/2026

Getting care shouldn’t feel like a hassle.

At Back and Body Pain Relief, we offer disposable gowns and shorts—so you don’t need to bring gym clothes or change your schedule.

👖 Come as you are.
👐 Leave feeling better.

See what to expect on your first visit;

Recover like you mean it (massage + PT)Self-love is giving your body recovery time and recovery support.Massage helps re...
02/20/2026

Recover like you mean it (massage + PT)
Self-love is giving your body recovery time and recovery support.

Massage helps release tension. PT helps rebuild strength.

Together, they can help you feel looser, stronger, and more resilient.

Book here: backandbodynj.com/schedule-an-appointment/

Chronic low back pain can be frustrating, persistent, and hard to manage. So what actually helps?A large review of over ...
02/19/2026

Chronic low back pain can be frustrating, persistent, and hard to manage. So what actually helps?

A large review of over 35,000 people found that spinal manipulation can significantly reduce pain and disability, especially in the short term. 🙌

Chronic pain doesn’t have to be your norm. If low back pain is limiting your daily life, scheduling an appointment is the first step toward relief and improved function.



Source: Conde-Vázquez O, et al. Annals of Physical and Rehabilitation Medicine. March 2026.

You don’t have to figure it out alone.Self-love is getting the right help — not trying to “stretch it out” forever.If yo...
02/19/2026

You don’t have to figure it out alone.

Self-love is getting the right help — not trying to “stretch it out” forever.

If you’re not sure what your body needs, that’s okay.

Our team can support you with chiropractic, PT, massage, and more — all in one place.

Book here: backandbodynj.com/schedule-an-appointment/

Struggling with shoulder pain? Not all exercises are created equal. New research suggests that targeted exercise program...
02/18/2026

Struggling with shoulder pain?

Not all exercises are created equal. New research suggests that targeted exercise programs are more effective in alleviating rotator cuff–related shoulder pain than generic exercise routines.

The key? Proper evaluation. Knowing exactly what your shoulder needs allows for exercises that are precise, effective, and supportive of recovery. 💪

If shoulder pain persists, proper guidance can make all the difference. Watch this video to learn more about what we can do to help! 🎥 https://youtu.be/ktLPQJ0SHoE



Source: Wu D, et al. Frontiers in Bioengineering and Biotechnology. April 2025.

02/18/2026

Surgery fixes the tear.

Rehab restores the strength. 💪

This is what post-op meniscus rehab really looks like.

After knee surgery, rebuilding hamstring strength is key to stabilizing the joint and preventing future injuries. That’s where structured, supervised rehab makes all the difference.

At Back and Body Pain Relief, our team works together under one roof to get patients back to living life without limitations.

If you’re recovering from knee surgery — or dealing with knee pain — we’re here to help.

📍 Springfield, NJ
📞 908-325-3000

Comment “KNEE” if you have questions about recovery 👇

Normalize feeling good.Normalize addressing discomfort early.Normalize caring for your body without guilt.If you’ve been...
02/18/2026

Normalize feeling good.

Normalize addressing discomfort early.

Normalize caring for your body without guilt.

If you’ve been living with pain like it’s “just adulthood,” we should talk.

Book here: backandbodynj.com/schedule-an-appointment/

Is it ever too late to protect your brain? 🧠💪Science says no! Staying active in midlife and later life is linked to a lo...
02/17/2026

Is it ever too late to protect your brain? 🧠💪

Science says no! Staying active in midlife and later life is linked to a lower risk of Alzheimer’s and dementia. Every step, stretch, or workout you do today is a deposit into your brain health for decades to come. 🏃‍♂️✨

Staying active matters at any age. Check out this infographic to learn more ways to prevent dementia and support brain health! https://bit.ly/3LAvltC



Source: Marino FR, et al. JAMA Network Open. November 2025.

To the caretakers, the helpers, the ones who hold it down:You deserve care too.If stress has been living in your neck, s...
02/17/2026

To the caretakers, the helpers, the ones who hold it down:
You deserve care too.

If stress has been living in your neck, shoulders, or low back, let’s support your body — not just push through.

Book here: backandbodynj.com/schedule-an-appointment/

Address

355 US 22 East, Suite D
Springfield, NJ
07081

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+19083253000

Website

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