Lakeland Behavioral Health System

12/22/2025

Please spread the warmth...

❄️Brrrr it's chilly out there! Check out our warming centers map.
🔗Health.Mo.Gov/warmingcenters.

12/15/2025

It is completely normal to feel heavy emotions during the holidays, and giving yourself permission to recognize them is a healthy choice. You are not alone, and support is always available. If you or someone you care about needs help, reach out through our Contact Us page for guidance and connection.

12/08/2025

Honoring your mental well-being during the holidays can create a more centered and fulfilling experience. A moment of intention can nurture your comfort. These essential tips can help you maintain grounding and emotional steadiness.

12/02/2025

Celebrations this time of year can be meaningful but may also amplify stress. If you are feeling the strain, remember that support is available and your well-being should be protected. Gentle acts of rest and connection can bring comfort.

Learn more on caring for your mental health during the holidays: https://ow.ly/9T5850XAKt5

11/27/2025

During this Thanksgiving season, we extend heartfelt thanks to our recovery community for your trust and strength. No matter the time or day, our team is here for you, providing care and support 24/7. May your day be grounded in hope and appreciation.

11/22/2025

Today we share in honoring International Survivors of Su***de Loss Day, recognizing the courage of those who continue forward after losing someone to su***de. This day highlights the power of compassionate connection and meaningful conversation in the healing process. Whether you are reaching out or offering support, compassion matters deeply.

If you or someone you know is struggling, help is always available. Call or text 988 to reach the Su***de and Crisis Lifeline.
***deLossDay

11/20/2025

We are grateful for the trust and openness our patients share with us. Your stories motivate our team and strengthen our purpose.

11/17/2025

Your mental wellness can benefit from a gentle daily routine. Take a few minutes for reflection, sprinkle in gratitude, and breathe deeply to support balance. Remember to check in with yourself today — your well-being matters.

11/13/2025

Gratitude is a mental health tool that supports emotional resilience. Regular reflection on what you appreciate can lower stress, elevate mood, improve focus, and enhance your connection to others. Taking time each day for gratitude fosters lasting mental wellness.

Learn more about the mental health benefits of giving thanks here: https://ow.ly/Nsfq50Xq5eA

11/11/2025

On this Veterans Day, we honor the strength and dedication of those who have served. Your bravery ensures our safety and liberty. We are thankful for your service and sacrifice.

11/03/2025

Even small moments of care can ease stress. This Stress Awareness Week, focus on activities that bring calm—mindful breathing, nourishing foods, and time to move with intention all support mental wellness.

Learn more about practical ways to reduce stress and support mental wellness here: https://ow.ly/mILY50XlRnt

10/31/2025

Treat yourself to care and kindness this Halloween. Gentle routines for rest and reflection can lift your spirits. Protecting your mental health today welcomes joy tomorrow.

Share this post with a friend for Halloween self-care inspiration!