Healthy Judy

12/19/2025

I know I haven't posted much these days. I am doing alot of emotional healing on myself, which tends to keep me disconnected at times. It's a good thing. It's okay to take mental time outs.
I just saw this and felt it was worth sharing. Our bodies hold on to all trauma, regardless of what the trauma is. This time of the year for me personally, is a tough time. I have my reasons. It's true that we don't even have to know "why" or "how" the trauma is there. I'm teaching myself coping mechanisms in order to keep my nervous system calm. So many things we can do. Truly grateful for it all!

12/10/2025

Any thoughts of resolutions for the upcoming year? I'm not asking for much.

12/01/2025

I love the month of December! Christmas is my favorite holiday! This Christmas will be an even more memorable one, as I turn 70 years old. How can this be?

I am grateful for every single day I am alive. My prayer is to always be healthy and well while I'm here. I'm doing my best with all that.

Enjoy this very special time of the year. Enjoy the magic of the season. 🎄🎅✝️

11/29/2025

Very cool! They've now proven the benefits of meditation.

Quiet your mind. Start where you can. Just a few minutes to start with, and before you know it, it will be 20-30 minutes! You will start to look forward to stepping away to this quiet time. It can truly change your day. It can help calm your nervous system.

I look forward to my time when I silence everything and just be still. Be away from outside noise. It will calm your nervous system. Give it a try. You have nothing to lose.

11/29/2025

11/26/2025

Self care is so very important. It makes me feel good that I think I'm worth the time and effort some things take. To be honest, I didn't always feel this way. We are ALL worth it. Take what time you do have and start there.

Honor who you are. Honor your body. Treat it with love. No one else can do this for you. I want to ALWAYS be able to take care of myself. That's my desire.

Each day, I am more and more on my side. ❣️

11/21/2025

Love yourself because you are worth it. We are God's children. Honor your body. Treat it with great respect.
It seems like some give their cars and homes better treatment than they do their own body. Those things will not matter if our bodies are all broken down.
Health and wellness is wealth.

11/09/2025

Your body is your most valuable possession, and it’s worth taking care of. Think of your body as your luxury car—it’s your vehicle through life, and how you fuel and maintain it will determine how far it takes you. Most people neglect their health in their younger years, only to pay for it later with medical bills and physical issues.

By focusing on nutrition, exercise, and self-care, you can avoid the costly repairs that come from neglect. Healthy habits, such as eating well, staying active, and managing stress, will keep your body running smoothly and help you live longer.

Treat your body with the respect it deserves, and it will serve you for years to come. 🚗💪

11/07/2025

I choose to try and make the world a better place. 🌟

11/07/2025

So very true. Learning to embrace and accept these beautiful years of aging. It's a true blessing to be alive. I am grateful for every day.

I believe it's all in how we look at life. I choose gratitude. I choose peace. I choose serenity.