Healthy Judy

11/26/2025

Self care is so very important. It makes me feel good that I think I'm worth the time and effort some things take. To be honest, I didn't always feel this way. We are ALL worth it. Take what time you do have and start there.

Honor who you are. Honor your body. Treat it with love. No one else can do this for you. I want to ALWAYS be able to take care of myself. That's my desire.

Each day, I am more and more on my side. ❣️

11/21/2025

Love yourself because you are worth it. We are God's children. Honor your body. Treat it with great respect.
It seems like some give their cars and homes better treatment than they do their own body. Those things will not matter if our bodies are all broken down.
Health and wellness is wealth.

11/09/2025

Your body is your most valuable possession, and it’s worth taking care of. Think of your body as your luxury car—it’s your vehicle through life, and how you fuel and maintain it will determine how far it takes you. Most people neglect their health in their younger years, only to pay for it later with medical bills and physical issues.

By focusing on nutrition, exercise, and self-care, you can avoid the costly repairs that come from neglect. Healthy habits, such as eating well, staying active, and managing stress, will keep your body running smoothly and help you live longer.

Treat your body with the respect it deserves, and it will serve you for years to come. 🚗💪

11/07/2025

I choose to try and make the world a better place. 🌟

11/07/2025

So very true. Learning to embrace and accept these beautiful years of aging. It's a true blessing to be alive. I am grateful for every day.

I believe it's all in how we look at life. I choose gratitude. I choose peace. I choose serenity.

11/07/2025

11/07/2025

Don't forget your minerals!

11/05/2025

Be grateful for everything! Every day we are alive is a blessing.

Have an amazing day!

11/05/2025

Enjoy every moment!

11/01/2025

Welcoming in another month, as we get closer to another year ending. I will spend this month and the next, reflecting over this past year, looking at how I'd like 2026 to look. What new things, habits, goals will I want to implement? 🤔
I chose the word "BALANCE" back in the beginning of the year. I've come a long way, yet still some things I would like to see happen. I've got the next two months to strive for more balance before heading into 2026.
What will you be thinking about this month?