Healthy Judy

02/28/2026

This is great info when buying your fruits!

Warren Phillips Live Video Trainings, Events and Speaking

02/26/2026

I had my yearly eye exam yesterday. All went great! No changes again! 70 years young. They always say...well you know...you're getting older. They watch me and my siblings for macular degeneration as well as glaucoma. Dad had macular and Mom glaucoma.
My husband turns 65 next month and still doesn't need a prescription!
We are both grateful!
After 10 years of wearing contacts...switching to glasses. Wish me luck!

02/22/2026

As I get back to my workouts, I’ve been noticing the value of consistently choosing small, impactful steps to support steady energy and aid recovery. Wellness often comes from simple steps that make a real difference. One day at a time!

Liveyounger.com (informational site)

02/21/2026

📣EXCITING NEWS! 🎉

I'm changing my page name from Healthy Judy to Eternal Health For You!

Same me, same mission - helping you live your healthiest, happiest life - just a new name that better reflects the journey we're on together.

Thank you for being a part of this community. Let's continue this journey to ETERNAL HEALTH together. I appreciate you! 🫶

02/21/2026

I eat them every single day! Breakfast is by far, my favorite meal. Anyone else love their eggs? I buy from a local farmer. They are so wonderful!

02/19/2026

It was an awesome dream. 💭
Light and frequencies are the future of medicine. That's what this amazing patch is all about.

4.5 years of patching and will never go back! They have changed our life.

Our company just received another prestigious award. So proud to be a part of it all!

Check it out. I'm always here for questions.
Liveyounger.com

02/19/2026

I know all about this Been using trace minerals for years!

02/13/2026

Did you know the benefits of a good night's rest? Sleep is so important to me. A restful sleep, not tossing and turning.

I'm happy to say that I sleep an average of 7-8 hours every night. I do not move, only to get up the one time for the restroom.

I wake up feeling great! No aches or pains. Mind clear. Excited about my day. There are so many things you can do to have this for yourself.

️ ✔️Dark room
✔️No blue light before sleep, meaning no scrolling on phone or tablet.
✔️A consistent bed time makes a difference.
✔️No violence or listening to the news before bed.
✔️A night time prayer.
✔️Some like to journal a few things to be grateful for.
✔️Stopping fluids 1-2 hours before bed
✔️Exercise

Just a few to mention. We are all different, as you know. Only suggestions. I'm open to hear what works for you. 💤😴

02/08/2026

Realizing this more and more each day. I tend to think I need to do more since I work from home.

Reminder to myself: I always had 2 breaks and an entire lunch hour when I worked at my job of over 30 years. What would possibly make me think I don't need at least a little of this now?
More time. Do more things. No longer! Scheduling my time with myself during each day. Believe it or not I have the energy to do MANY things throughout my day. Hence, why I do more.

Scheduled exercise times and scheduled rest. My meditation time. Time to read my many books. Walks at the park. Hikes. It makes all the difference in how I feel at the end of day when implementing these things. It calms my nervous system.

Any other ideas out there?

02/07/2026

Just came in from my 20 minutes of sunshine. Looking up, but not directly into the sun. All the while as I was listening a something peaceful while sipping on my coffee. Can it get any better than this? Ugh...actually it can. 🤣 It can be warmer than 23°!

Oh well...being braver these days! Challenging myself more. Doing things I would have never considered in my past. 🥰

02/07/2026

Did you know? 🤔 I heard this years ago. Worth hearing again.

02/04/2026

It's that time of the year again! What are you implementing into your health and wellness plan for this year? It's never too late!

For me, more strength training and moving my body EVERY day! I've also added in Yoga, which feels amazing. 🙂 I figure since I can, I will be with myself for 1 hour a day for exercise, however that looks each day. 1 hour! Movement is so crucial, especially as we age.

Remember, you are worth it! Do it for YOU! Do it for your loved ones. Do what you can. Baby steps. Just start. "Just Do Something!" ❤️❤️❤️