02/20/2026
This American Heart Month, we’re spotlighting ways to improve your heart health.
💡 Did you know that your diet can make a big difference in your heart health?
Here are 5 heart-healthy foods to try this February:
🥦 Leafy greens – Packed with vitamins and fiber.
🍓 Berries – High in antioxidants to protect your heart.
🐟 Fatty fish – Omega-3s to lower bad cholesterol.
🥜 Nuts – A handful can help reduce inflammation.
🍫 Dark chocolate – A sweet treat with flavonoids (in moderation!).
What’s your favorite heart-healthy food? Let us know below! 👇