Renewed Hope - A Center for Holistic Health and Wellness

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Renewed Hope - A Center for Holistic Health and Wellness

Now is the time to make a change. The past is only a memory, the future is only possibility.

11/01/2025

The chilly mornings lately have me craving something warm and comforting, but instead of reaching for caffeine, I’ve been pouring myself a cup of rhodiola tea. 🍵✨
And let me tell you… my body loves me for it.

Rhodiola is one of my favorite stress-supporting, energy-balancing herbs, especially during busy seasons or hormone shifts.
It’s gentle, adaptogenic, and works with your body rather than pushing it the way stimulants do.

💛 Why rhodiola tea?

Because it helps:

✨ Reduce stress + calm the nervous system
✨ Support natural energy (no caffeine crash!)
✨ Improve mental clarity and focus
✨ Boost mood + emotional resilience
✨ Support hormone and adrenal balance
✨ Enhance stamina + endurance

It gives me steady energy, not jittery energy.
Calm focus, not wired thoughts.
And it feels like nourishment, not stimulation.

That’s the kind of morning routine my body thanks me for. 🌿💫

So if the cozy weather has you reaching for something warm, consider trying a gentle herbal tea like rhodiola instead of a caffeinated drink. Your adrenals may just thank you. 🙌

Here’s to warmth, wellness, and caring for our bodies intentionally — one morning sip at a time. 🤍

⸻

✨ Scripture for the soul

“In quietness and trust shall be your strength.” — Isaiah 30:15

10/26/2025

When I was at one of my lowest points in my health journey, fear was loud. Every symptom felt like a threat.
But one day, God challenged me: “Stop rehearsing the problem and start declaring My promises.”
So I did. I spoke life over my body every day:
💬 “I am healed in Jesus’ name.”
💬 “My body is fearfully and wonderfully made.”
💬 “God’s Word is greater than my symptoms.”
His Word became my flesh! Just like it did for Jesus in John 1:14
Fear will always whisper, but faith gets the final word. 🙌

10/19/2025

We live in a culture that glorifies busyness, but God calls us to rest.

Even He rested on the seventh day (Genesis 2:2).
Rest isn’t laziness, it’s obedience.

Physically, rest lowers stress hormones, repairs the body, and recharges energy. Spiritually, it allows us to slow down, hear His voice, and remember we are not our own source.

This week, choose a day or even a few hours to truly rest. Put the phone away, enjoy God’s creation, worship, and let your soul breathe. 🌿

10/12/2025

Fear has a way of taking over when your health is under attack. I’ve been there, laying in bed at night, wondering, “What if this never gets better?”
But fear is not from God. “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Timothy 1:7
When fear rises, I speak truth:
✅ God is my healer.
✅ His promises are yes and amen.
✅ I will walk by faith, not by sight.
Your diagnosis does not define you, God’s Word does. Keep your eyes on Him, and let peace replace panic. 💖

10/05/2025

Here’s something incredible, worship isn’t just good for your soul, it’s good for your nervous system!
When you worship, your brain releases calming chemicals, your breathing slows, and your heart rate steadies. Your body literally shifts into a state of peace. One reason? Worship activates your vagus nerve, the body’s main “calm and connect” nerve. It signals your brain to relax, lowers stress hormones, and helps your entire nervous system reset.
No wonder Psalm 100:2 says, “Worship the Lord with gladness; come before him with joyful songs.”
If your mind feels anxious or your body is tense, turn on a worship song today. Sing loud, sing off-key if you have to… and let His presence bring rest to your body, peace to your heart, and a holy reset to your nervous system. 💙

10/01/2025

It is officially Breast Cancer Awareness Month! And we are hosting HerScan again this month. It is a one day event on October 29th from 10am -4pm. The cost is just $295.
It’s quick and easy, only takes 20 minutes and no pain!

A breast ultrasound is a great way to screen for breast cancer without the harmful radiation!

Many women have dense breast tissue and get referred for an ultrasound after a mammogram. HerScan allows you to get the ultrasound without the mammogram first.

Call or text 817-200-4434 to schedule your appointment!
Limited slots available.

09/28/2025

We all know stress affects the body, but did you know prayer can literally help reverse that effect?

Prayer shifts our focus from fear to faith, from chaos to peace. Studies show that prayer can lower blood pressure, calm the heart rate, and ease muscle tension. But beyond science, God’s Word tells us “Cast all your anxiety on Him because He cares for you” (1 Peter 5:7).

Next time you feel overwhelmed, pause and pray, even if it’s just, “Lord, help me.” Your body, mind, and spirit will thank you. 💙

09/24/2025

HerScan is BACK AGAIN with Breast Cancer Ultrasound Screenings. We have the pleasure of hosting HerScan, here at Renewed Hope on October 29th. There are plenty of spots (between 10am and 4pm). Appointments are just $295!
Just text or call 817-200-4434 to get in!

09/21/2025

📖 Verse of the Week: “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” – 3 John 1:2
God cares about every part of you, body, soul, and spirit. This week, let’s choose one habit that supports both our physical and spiritual health.
🌿 Drink more water
🌿 Go for a walk while praying
🌿 Journal your gratitude before bed
What’s your one habit for this week? Let’s hold each other accountable in the comments ⬇️

09/18/2025

I’ll never forget the client who told me, “I didn’t just get my health back—I got my hope back.” 🙌

They were struggling with all kinds of symptoms that wouldn’t quit. Doctors couldn’t find the cause, and frustration was growing. But they decided to not only follow a wellness plan, they committed to praying daily, speaking scripture over their life, and thanking God for healing before they saw it.
Slowly, strength and health returned. Energy increased. Pain lessened. And more than anything… peace replaced fear.

🌿 Friend, healing is body and spirit. Faith invites God into the process, and with Him, all things are possible.

09/16/2025

“I praise You because I am fearfully and wonderfully made.” – Psalm 139:14

God didn’t create your body by accident, He designed it with the ability to heal, repair, and restore. Every heartbeat, every breath, every cell is a living testimony of His wisdom.

Yes, illness and brokenness exist in this world… but so does God’s design for renewal. When we align our lifestyle, thoughts, and faith with His principles, we partner with Him in the healing process.

✨ Take a deep breath today and thank Him for the gift of your body, His masterpiece.

Question: What’s one thing you can do today to honor the temple God gave you?

09/10/2025

🌿✨ Prayer + Healing ✨🌿

Prayer is more than words—it’s connection. And when you connect with God, something incredible happens not just in your spirit, but in your body. 🙏💙

🧠 Mind: Prayer calms racing thoughts, lowers anxiety, and helps reframe worries with God’s truth.
💓 Heart: Regular prayer lowers blood pressure and supports heart health.
😴 Sleep: Prayer before bed has been shown to improve sleep quality and help your body rest.
💪 Immune System: Stress weakens immunity—but prayer reduces stress hormones, giving your body a chance to heal and defend itself.
🫁 Breathing + Tension: Taking time in prayer slows your breathing, relaxes tight muscles, and signals your nervous system to shift from “fight or flight” into “peace and repair.”

Scripture promised this long before science confirmed it:

“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” — Isaiah 26:3

So when life feels overwhelming, pause. Lift your thoughts to heaven. Whisper a prayer. Let His peace flow into every part of your being—spirit, soul, and body.

💬 Tell me—have you noticed a difference in your body when you pray through stress?

Address

932 East Highway 199
Springtown, TX
76082

Telephone

+18172004434

Website

http://www.therenewedhope.com/

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