Renewed Hope - A Center for Holistic Health and Wellness

Home
United States
Springtown, TX
Renewed Hope - A Center for Holistic Health and Wellness

Now is the time to make a change. The past is only a memory, the future is only possibility.

12/25/2025

Merry Christmas from all of us at Renewed Hope 🎄

Thank you for trusting us with your story this year. We’re praying comfort, clarity, and peace over you and your family….spirit, mind, and body.

If this season feels joyful, we’re celebrating with you. And if it feels heavy, we want you to know you’re not alone.

Our heart at Renewed Hope is simple: to care for the whole person…with wisdom, compassion, and hope. Thank you for trusting us, for sharing your stories, and for letting us walk with you on your healing journey.

Praying peace over your home, rest for your nervous system, and God’s nearness in every moment.
Merry Christmas ❤️

The Renewed Hope Team

12/10/2025

Some of you are carrying things right now that feel way too heavy to hold alone. 🕊️

If you need prayer, for your health, your family, your mind, your faith, or anything at all, drop your prayer request in the comments. I’ll be praying over each one. 🙏

And as you scroll, would you pause and pray for at least one other person’s request too? Let’s cover one another in love. 🤍

You are not a burden. You are not forgotten. There is Renewed Hope for you!

12/08/2025

Imagine if doctors were rewarded not for the number of visits, prescriptions, and procedures, but for how healthy their patients stayed.
Our entire healthcare system would shift overnight.

Let me be clear, I’m not against modern medical doctors at all. Many of them are kind, intelligent, and doing the absolute best they can inside a very broken system. The issue isn’t always the doctor, it’s the model.

We’ve built a “sick-care” system that’s designed to manage crises, not cultivate long-term health.

When the focus is only on diagnosing and prescribing, we miss the deeper questions:
• Why is the body inflamed?
• Why are hormones out of balance?
• Why is the immune system exhausted?
• What in your lifestyle, environment, or history is driving this?

A truly healthy model would:
• Prioritize prevention and early correction
• Reward doctors for keeping people off medications, out of hospitals, and thriving
• Make nutrition, sleep, movement, stress, and nervous system health central—not an afterthought
• See the person as a whole: body, mind, and spirit

That’s the heart behind what we do here: not just helping you “feel better for now,” but partnering with you to rebuild health from the inside out…so your normal is energy, clarity, and resilience, not just barely getting by!

If you’re tired of symptom chasing and want someone to look deeper with you, this is your invitation. 🌿💚

Renewed Hope is who we are and what we do!

12/03/2025

It’s beginning to look a lot like Christmas at Renewed Hope. ✨🎄

We’re slowly turning our space into a cozy Christmas retreat, soft lights, peaceful corners to sit and breathe, and gentle reminders that real hope stepped into the world in the Person of Jesus.
As we help our clients care for their bodies, we’re also remembering the One who cares for every detail of our lives.

Whether you’re walking through chronic symptoms, stress, or just the busyness of the season, we pray you feel calm, comfort, and renewed hope the moment you walk through our doors. 🤍

12/01/2025

Confession: it is so hard for me to walk through the store and not look at what’s in people’s carts.

Part of me wants to stop and say,
“Do you know what that’s doing to your hormones, your gut, your energy… even your kids’ behavior?”

The reality is, most people were never taught how to read labels, spot inflammatory ingredients, or build a cart that actually HEALS instead of slowly harms.

I don’t judge the carts.
My heart hurts for the people pushing them.

I wishI could lovingly tap them on the shoulder and say,
“You deserve better fuel than this.”

So much of what fills the shelves is designed for profit, not for your health. Once you learn to see it, you can’t unsee it.

Stewarding our health is one way we honor the body God gave us. And for many of us, that starts with what goes in the cart.

If grocery shopping feels overwhelming and you’re tired of guessing what’s “safe,” heres a tip to start from:
👉Shop the perimeter of the grocery store where you are likely to have more whole food options like meats, veggies , fruits.
👉Stay away from the middle aisles that are full of processed junk.

These simple strategies are a powerful start that can make a big impact on your hormones, your inflammation, and your long-term health!

11/27/2025

Happy Thanksgiving from all of us at Renewed Hope 🍂🦃

Today, we’re especially grateful for you…for the trust you place in us, the stories you’ve shared, and the courage you show as you walk out your healing journey.

It is an honor to come alongside you in spirit, mind, and body.

We’re praying this Thanksgiving is filled with peace, rest, and sweet moments with the people you love.

Thank you for being part of the Renewed Hope family.

With grateful hearts,
The Renewed Hope Team

11/19/2025

That warning label tells you something:
these are strong chemicals.

If they’re not safe for our water and fish, they’re not “nothing” for your body either. Your liver, kidneys, gut, and brain all have to work overtime to filter them every single day.

Are meds sometimes needed?
In some circumstances ,Yes.
But many people are kept on them for years or told that they will be on them for the rest of their life instead of being taught how to:
• Lower inflammation
• Clear toxins
• Fix gut and hormone imbalances
• Support the body the way God designed it to heal

The goal of holistic care isn’t “more pills forever.”
It’s helping your body work so well that, when it’s safe and with your doctor, you may need less, not more.

⚠️ I’m not telling you to stop your medication. Never change a prescription without talking to your provider.

But I am saying:
Stop assuming a pill is “safe” just because it’s common.

If you’re ready to look at root causes instead of stacking more bottles, that’s what I do at Renewed Hope.
Comment “ROOT CAUSE” or message me and we’ll talk about your next step!

11/01/2025

The chilly mornings lately have me craving something warm and comforting, but instead of reaching for caffeine, I’ve been pouring myself a cup of rhodiola tea. 🍵✨
And let me tell you… my body loves me for it.

Rhodiola is one of my favorite stress-supporting, energy-balancing herbs, especially during busy seasons or hormone shifts.
It’s gentle, adaptogenic, and works with your body rather than pushing it the way stimulants do.

💛 Why rhodiola tea?

Because it helps:

✨ Reduce stress + calm the nervous system
✨ Support natural energy (no caffeine crash!)
✨ Improve mental clarity and focus
✨ Boost mood + emotional resilience
✨ Support hormone and adrenal balance
✨ Enhance stamina + endurance

It gives me steady energy, not jittery energy.
Calm focus, not wired thoughts.
And it feels like nourishment, not stimulation.

That’s the kind of morning routine my body thanks me for. 🌿💫

So if the cozy weather has you reaching for something warm, consider trying a gentle herbal tea like rhodiola instead of a caffeinated drink. Your adrenals may just thank you. 🙌

Here’s to warmth, wellness, and caring for our bodies intentionally — one morning sip at a time. 🤍

⸻

✨ Scripture for the soul

“In quietness and trust shall be your strength.” — Isaiah 30:15

10/26/2025

When I was at one of my lowest points in my health journey, fear was loud. Every symptom felt like a threat.
But one day, God challenged me: “Stop rehearsing the problem and start declaring My promises.”
So I did. I spoke life over my body every day:
💬 “I am healed in Jesus’ name.”
💬 “My body is fearfully and wonderfully made.”
💬 “God’s Word is greater than my symptoms.”
His Word became my flesh! Just like it did for Jesus in John 1:14
Fear will always whisper, but faith gets the final word. 🙌

10/19/2025

We live in a culture that glorifies busyness, but God calls us to rest.

Even He rested on the seventh day (Genesis 2:2).
Rest isn’t laziness, it’s obedience.

Physically, rest lowers stress hormones, repairs the body, and recharges energy. Spiritually, it allows us to slow down, hear His voice, and remember we are not our own source.

This week, choose a day or even a few hours to truly rest. Put the phone away, enjoy God’s creation, worship, and let your soul breathe. 🌿

10/12/2025

Fear has a way of taking over when your health is under attack. I’ve been there, laying in bed at night, wondering, “What if this never gets better?”
But fear is not from God. “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Timothy 1:7
When fear rises, I speak truth:
✅ God is my healer.
✅ His promises are yes and amen.
✅ I will walk by faith, not by sight.
Your diagnosis does not define you, God’s Word does. Keep your eyes on Him, and let peace replace panic. 💖

10/05/2025

Here’s something incredible, worship isn’t just good for your soul, it’s good for your nervous system!
When you worship, your brain releases calming chemicals, your breathing slows, and your heart rate steadies. Your body literally shifts into a state of peace. One reason? Worship activates your vagus nerve, the body’s main “calm and connect” nerve. It signals your brain to relax, lowers stress hormones, and helps your entire nervous system reset.
No wonder Psalm 100:2 says, “Worship the Lord with gladness; come before him with joyful songs.”
If your mind feels anxious or your body is tense, turn on a worship song today. Sing loud, sing off-key if you have to… and let His presence bring rest to your body, peace to your heart, and a holy reset to your nervous system. 💙

Address

932 East Highway 199
Springtown, TX
76082

Telephone

+18172004434

Website

http://www.therenewedhope.com/

Alerts

Be the first to know and let us send you an email when Renewed Hope - A Center for Holistic Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Renewed Hope - A Center for Holistic Health and Wellness:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Springtown?