Renewed Hope - A Center for Holistic Health and Wellness

02/22/2026

Fatigue. Mood swings. Weight gain.

Everyone blames hormones.

But what if hormones aren’t the problem…
…but the symptom?

🎙️ Episode 5 : Hormonal Chaos
Available now.

Tag a woman who needs to hear this. ☝️

https://www.facebook.com/share/p/1C1U7cEVD4/?mibextid=wwXIfr

https://linktr.ee/letstalkholistichope?utm_source=linktree_profile_share<sid=5b4ec97b-8552-40ff-ae14-d881c8263c63

Fatigue. Mood swings. Weight gain.

Everyone blames hormones.

But what if hormones aren’t the problem…
…but the symptom?

🎙️ Episode 5 : Hormonal Chaos
Available now.

Tag someone who needs to hear this. ☝️

https://linktr.ee/letstalkholistichope?utm_source=linktree_profile_share<sid=da6a8880-1c64-4ef8-9aa0-6e9d4c6060cc

02/21/2026

If Jesus practiced medicine today…
they’d call Him holistic.

Healing was never just physical.
It’s Spirit. Soul. Body.

Listen to this clip from Episode 2 of Let’s Talk Holistic Hope 🎙️
Full episode available now.

https://www.facebook.com/share/r/18Ex3e64HP/?mibextid=wwXIfr

02/19/2026

Sometimes the biggest shifts in how you feel don’t come from something complicated…

They come from the low-hanging fruit.

Dehydration is one of the most overlooked triggers I see in practice.

When your brain doesn’t have enough water, things start to change:

Mental clarity drops
Patience gets thinner
Anxiety feels louder
Mood becomes more fragile
Fatigue sneaks in faster

Not because something is “wrong” with you…

…but because your brain is literally under-fueled.

Your brain is mostly water.
Hydration is not optional for stable mood and clear thinking.

Before assuming stress, hormones, or burnout…

Ask a much simpler question:

👉 Have I actually had enough water today?

It sounds basic, but this is exactly why I call hydration the low-hanging fruit of health.

Small input.
Massive impact.

How do you feel when you’re dehydrated? Brain fog? Headaches? Irritable?
I’m curious what your body signals first 👇

02/15/2026

Episode 4 is LIVE ✨

Help me spread the message:

👍 Like
💬 Comment
📲 Share

Thank you for being part of this journey ❤️

https://www.facebook.com/share/p/1FVKRESENY/?mibextid=wwXIfr

Let’s say this plainly…

If your gut is inflamed, your body will struggle.

No matter how “healthy” you try to be.

Bloating.
Fatigue.
Food reactions.
Symptoms that keep cycling.

Your gut is not just about digestion, it influences inflammation, immunity, energy, even mood.

✨ Episode 4: Gut Health Made Simple is now live.

A clear, beginner-friendly conversation on calming inflammation and supporting digestion, without extremes or overwhelm.

🎧 Listen now on Spotify & Apple Podcasts andYouTube
Click here for listening: https://linktr.ee/letstalkholistichope

🎁 Free Gut Healing Starter Guide:
👉 ⁠https://drive.google.com/file/d/1cKkJ2cJq2_93Bp4u8UYJEhUGJuVUc9VY/view?usp=sharing

02/13/2026

Medicine isn’t always found in bottles or tablets.

At Renewed Hope, we believe healing is often found in the foundations we were created to live by.

Movement is medicine.
Nourishing your body is medicine.
Fasting is medicine.
Deep, restorative sleep is medicine.

Sunlight is medicine.
Nature is medicine.
Stillness is medicine.
Quieting the mind is medicine.

Laughter is medicine.
Gratitude is medicine.
Love is medicine.
Connection is medicine.

Friendship is medicine.
Peace is medicine.

Your body was designed with remarkable healing capacity.

Sometimes the greatest shift doesn’t come from adding more…

…but from supporting what the body has needed all along.

Small rhythms.
Daily choices.
Foundational support.

This is the heart behind Renewed Hope.

Real healing.
Rooted in how we were designed to live.

✨

02/08/2026

Episode 3 just dropped!!!

Click the link to listen on your favorite platform 🎧

https://linktr.ee/letstalkholistichope?utm_source=linktree_profile_share<sid=cbf3c216-360d-4491-9ab6-090464579146

https://www.facebook.com/share/p/16biqaFBzv/?mibextid=wwXIfr

Your gut isn’t being dramatic.
It’s being honest.

So many symptoms we label as “random” or “normal” are actually your body trying to communicate something deeper.

Today’s episode of Let’s Talk Holistic Hope breaks down:
• Why gut symptoms don’t start in the gut
• How stress shuts digestion down
• Why your skin often becomes the backup detox system
• And what to do when your body keeps waving red flags

🎙️ Episode 3: Why Your Gut Isn’t Lying to You
Now streaming on Spotify, Apple Podcasts, and YouTube.

If your body has been whispering… or yelling… this one is for you.

Click here to listen on your favorite platform 🎧 👂

https://linktr.ee/letstalkholistichope?utm_source=linktree_profile_share<sid=cbf3c216-360d-4491-9ab6-090464579146

02/05/2026

A client recently told me something that stuck with me.

She came in thinking she just needed to “try something relaxing.”
What she didn’t realize was how much her body had been holding onto.

After her Infrared Sauna + Foot Detox session, she said,
“I didn’t know how tense I was until I finally felt my body let go.”

Her shoulders dropped.
Her breathing slowed.
She left feeling lighter, not just physically, but mentally too.

That’s the part people don’t always expect.
These sessions aren’t just about detox… they’re about giving your nervous system permission to rest and your body the support it needs to reset.

If you’ve been feeling worn down, inflamed, or stuck in go-mode for too long, your body may be asking for this kind of care.

✨ Infrared Sauna + Foot Detox at Renewed Hope
Comment RESET or DM RENEW if you want to learn more.

02/01/2026

So many of us are carrying more than we realize, and our bodies often speak before our minds do.

Episode 2 of Let’s Talk Holistic Hope is live today 🎧
Now on Spotify, Apple Podcasts, and YouTube.

This episode continues the conversation around faith, health, and caring for the body as a whole.
If that speaks to you, I’d love for you to check it out, take a listen and tell me what stood out! The links to listen are below 👇
Thank you for your support ❤️

https://podcasts.apple.com/us/podcast/lets-talk-holistic-hope-real-solutions-for-chronic/id1815390007

https://open.spotify.com/show/5LG1OyU1cNdN5p7qsxN93M?si=008ec5ae17964a14&fbclid=IwY2xjawPjNMtleHRuA2FlbQIxMABicmlkETFJRTV2RHQ4Zng2d21QcjF0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHgZmPYmUF9BDw8Ap-i0dSiFqB5hYr4brJZ7jbnG7vAcm3dOeipD3piILr7G-_aem_EIiTtcDBgUSvfeWxXHk5Dw&nd=1&dlsi=b20a95d3aa7041af

https://www.youtube.com/

02/01/2026

Somebody get excited ! 🙌 📣

Episode 2 of Let’s Talk Holistic Hope is live today 🎧
Now on Spotify, Apple Podcasts, and YouTube.

This episode continues the conversation around faith, health, and caring for the body as a whole.
If that speaks to you, I’d love for you to check it out, take a listen and tell me what stood out! The links to listen are below 👇
Thank you for your support ❤️

https://podcasts.apple.com/us/podcast/lets-talk-holistic-hope-real-solutions-for-chronic/id1815390007

https://open.spotify.com/show/5LG1OyU1cNdN5p7qsxN93M?si=008ec5ae17964a14&fbclid=IwY2xjawPjNMtleHRuA2FlbQIxMABicmlkETFJRTV2RHQ4Zng2d21QcjF0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHgZmPYmUF9BDw8Ap-i0dSiFqB5hYr4brJZ7jbnG7vAcm3dOeipD3piILr7G-_aem_EIiTtcDBgUSvfeWxXHk5Dw&nd=1&dlsi=b20a95d3aa7041af

https://www.youtube.com/

02/01/2026

Have you ever noticed how much better your body feels after a good sweat… or after slowing down long enough to truly relax?

At Renewed Hope, our Infrared Sauna + Foot Detox sessions are designed to support your body’s natural detox pathways, calm your nervous system, and help you feel lighter physically and mentally.

If your body has been asking for a reset… this might be your sign.
Message us or book your session and come experience it for yourself. ❤️

✨ Want info + availability?
Comment RESET and we’ll send you the details.
Or DM us RENEW to book your session.
Appointments available now , limited spots.

01/25/2026

IT'S FINALLY HERE! Let's Talk Holistic Hope podcast has OFFICIALLY Launched! Starting today, EVERY Sunday there will be a new episode published. We hope this blesses and encourages each of you. 🙏

Go listen right now on YouTube, Apple Podcasts, or Spotify.
And if it helps you, share it and leave a quick review! It makes a huge difference. 💜

(Links in the comments in case you missed them earlier this week)

01/25/2026

Grab your lemon water, friends! 🍋 TOMORROW IS THE BIG DAY! 😱
Are you ready!?
Comment “LISTENING” if you’re in! 👂🤗