Herb Greek

Stay connected for more Information.

12/20/2025

🌿 Your Body Notices the Little Things You Ignore

It’s funny how we push through days feeling “a little off” — a small headache, low energy, tight shoulders, or that tired feeling you can’t explain. We call it “normal,” but your body is quietly trying to talk to you.

Sometimes it’s not a big health problem… it’s just your body asking for something simple: a glass of water, five minutes of fresh air, a real meal instead of snacks, or just a moment to breathe without rushing.

Taking care of yourself doesn’t always mean changing your whole lifestyle. Sometimes it’s just paying attention. Your body whispers before it ever screams — and listening early makes all the difference.

12/03/2025

Eat a healthy diet
Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy, you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.

11/18/2025

🔥 Movement: The Medicine Your Body Was Built For

Your body is designed to move — not just during workouts, but throughout the day. Even a few minutes of light movement every hour can wake up your muscles, boost your circulation, and clear your mind. Sitting for long stretches slows everything down: your metabolism, your focus, your energy, even your mood.

You don’t need a gym to stay healthy. Stretch while working, take short walks, stand up and breathe deeply, or do a few body-weight moves at home. Consistent daily movement keeps your body young, your joints flexible, and your mind refreshed.

10/29/2025

🍎 Small Habits, Big Health Changes

Good health isn’t built in a day — it’s built in moments. The little things you do daily add up far more than any big effort done once in a while. A 10-minute walk after meals, choosing fruit instead of sugary snacks, drinking water before coffee, or stretching before bed — these tiny actions slowly rewire your body and mind toward wellness.

You don’t have to overhaul your lifestyle overnight. Just stay consistent with one small, healthy choice each day. Over time, those choices become your routine, and your routine becomes your health.

10/14/2025

Don’t smoke
Smoking to***co causes NCDs such as lung disease, heart disease and stroke. To***co kills not only the direct smokers but even non-smokers through second-hand exposure.
If you are currently a smoker, it’s not too late to quit. Once you do, you will experience immediate and long-term health benefits. If you are not a smoker, that’s great! Do not start smoking and fight for your right to breathe to***co-smoke-free air.

09/24/2025

Occasionally track your food intake
Some people may benefit from working out how many calories they eat is by weighing their food and using a nutrition tracker . Tracking can also provide insights into your protein, fiber, and micronutrient intake.
However, while tracking, may help some people manage their weight, there is also evidence it can lead to disordered eating tendencies .
Always speak with a doctor before using this strategy.

09/14/2025

☀️ The Healing Power of Morning Sunlight

A few minutes of morning sunlight is one of the simplest yet most powerful health boosters. That warm glow on your skin helps regulate your body’s internal clock, improving your sleep at night and your energy during the day. Sunlight also triggers your body to produce vitamin D — a nutrient essential for strong bones, immunity, and mood regulation.

Instead of immediately reaching for your phone, try stepping outside for 10 minutes after waking. Let your body soak in natural light, breathe deeply, and start your day grounded. Your mind, mood, and health will thank you.

08/26/2025

Nurture your social relationships
Social relationships with friends, family, and loved ones you care about are important not only for your mental well-being but also your physical health.
Studies show that people who have close friends and family are healthier and live much longer than those who do not.

08/08/2025

Build Strength, Not Just Size 💪🔥

Fitness isn’t just about looking good — it’s about feeling strong, capable, and energized. Regular strength training helps improve muscle tone, boost metabolism, support joint health, and even enhance mental clarity. You don’t need a fancy gym — bodyweight exercises like squats, push-ups, and planks done consistently make a big difference.

Start small. Focus on form. Stay consistent.
Because strong isn’t just a look — it’s a lifestyle.

07/29/2025

🌿 Small Habits, Big Health Wins! 💪

Good health doesn’t require a complete lifestyle overhaul overnight. Sometimes, it’s the tiny daily habits that make the biggest difference over time.

Here are a few powerful health tips you can start right now:

🥤 Start your day with water
Rehydrate your body first thing in the morning to jumpstart your metabolism and flush out toxins.

🥗 Eat more whole foods
Fill your plate with colorful fruits, leafy greens, lean proteins, and whole grains. Less processed = more energy.

🚶‍♀️ Move every hour
Even a quick stretch or short walk helps reduce stiffness, boost circulation, and sharpen your focus.

😴 Prioritize quality sleep
Aim for 7–9 hours a night. Your body recovers and your mind resets when you sleep well.

🧠 Take breaks from screens
Protect your eyes and your mind. Step away regularly and give yourself tech-free time daily.

🧘 Manage stress
Deep breathing, meditation, or a simple 10-minute break can reset your day. Your mental health is just as important as your physical health.

Your health is built on your daily choices, not occasional effort.
Make them count. 💚

07/10/2025

Use extra virgin olive oil
Extra virgin olive oil is one of the healthiest vegetable oils you can use. It’s loaded with heart-healthy monounsaturated fats and powerful antioxidants that have anti-inflammatory properties.

Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence

06/27/2025

Don’t smoke or use drugs, and only drink in moderation
Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health.

If you do any of these actions, consider cutting back or quitting to help reduce your risk for chronic diseases. (54aTrusted Source, 54bTrusted Source)

There are resources available online — and likely in your local community, as well — to help with this. Talk with your doctor to learn more about accessing resources.

Address

3229 Loving Acres Road
Springtown, TX
76082

Website

https://www.facebook.com/profile.php?id=100094515609694&is_tour_completed=true

Alerts

Be the first to know and let us send you an email when Herb Greek posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Springtown?