Mainely Wildflower Wellness

04/18/2026

You guys are the MVPs - thanks for making it on my weekly engagement list! Love you all ❤️ Sarah Shippee Gesine Weller Lisa Collette Barrieau

04/17/2026

✨ What if I told you that manifestation isn't woo woo.

It's quantum physics.

Stick with me for a second.

In quantum physics there is something called the Observer Effect.

Particles exist in a state of infinite possibility -every possible outcome existing simultaneously, until the moment they are OBSERVED.

The act of observation itself collapses those infinite possibilities into a single specific reality.

Read that again.

Your focused attention, your conscious observation, literally collapses infinite possibilities into the reality you are choosing to focus on.

This is not metaphor.
This is not spiritual bypassing.

This is quantum mechanics.

And it means this.....

Right now in the quantum field every possible version of your life exists simultaneously.

The version where you are broke and struggling.
The version where you are abundantly thriving.
The version where love has passed you by.
The version where you are wildly, deeply loved.

ALL of them exist right now as quantum possibilities.

And the one that collapses into your physical reality?

It's the one you are most consistently OBSERVING.

The one you are focusing on.
The one you are feeling as real.
The one you are embodying.

This is why the work I do goes so much deeper than mindset.

Because your desires don't need more positive thinking.

They need your full energetic attention.
They need to be felt. Claimed. Embodied.
They need to be OBSERVED into existence.

Something WILD is coming. May 1st!

Are you ready to become the observer of your most extraordinary life?
Comment Ready👇

04/15/2026

Let me ask you something.

If fear didn't exist, and you stopped editing your desires to make them more believable, what would you call into your life?

The relationship that makes your heart sing?
The income that makes you feel genuinely free?
The body that feels alive and at home?
The work that lights you up so much it doesn't feel like work?
The life that makes people ask — wait, how did you DO that?

Drop it in the comments. 👇

No filtering. No shrinking.

Just the wild honest truth of what you actually want.

Because here's what I know, the desires that scare you the most?
Those are the ones that were placed in your soul ON PURPOSE.

They didn't come from nowhere.

They came from within you — which means they were put there FOR you.

I'll go first. 👇

04/13/2026

A few days ago, I promised that I'd share the lesson that my sister taught me and how I moved to Arkansas. So, here's the story.

Last year, my sister passed away very unexpectedly. It sent shockwaves through my family. No one could understand how this happened. We still don't understand, but what I have come to realize is that although we are still grieving her, she left a legacy that continues to inspire me. She was an adventurer. She loved experiencing life! From traveling to gathering family and friends, she loved to have a good time. And I realized after she passed that she lived life truly EXPERIENCING it. Were there things she still wanted to do? Yes, absolutely! But she didn't hesitate to have fun while she was here.
She did think that she had more time to go on the Viking Cruise, and go explore Ireland and Scotland. It was through this realization that I knew that moving to Arkansas was my next move. See, I had quit my job in November of 2024. A job that provided comfort, security and amazing benefits, (not to mention the incredible people I worked with!) but left me feeling like something was missing. I had put my house up for sale and was thinking of moving to Arkansas or North Carolina. Well, my house didn't sell so I took it off the market and decided to wait to gain clarity on whether this was the right move or not. Then my sister passed away and I realized that life it too short. I need to live life to it's fullest. So I put the house back on the market on May 1, 2025 and it sold THAT DAY! We closed on May 30th and I flew to Arkansas on June 1st. Once I was absolutely clear on my desire, the Universe delivered. And believe it or not, that was just the beginning! I have manifested so many amazing things in the 10 months that I've been here! Things worked out in the most unexpected but incredible ways!

So that's my story of how clear intention and energetic alignment helped me make a life-changing move. The lesson I learned from my sister continues to inspire me every step of the way. And I just know she's guiding me from above.

Oh and the picture.....that's a wall here in Little Rock and I saw it a few days after I moved here. A reminder that if it's on your heart to do something, do it.....even if it scares you. The reward is worth it!

04/08/2026

For those of you who know me personally, you know that last year was one of the most transformative years of my life. I've been thinking about it a lot lately, and I want to share with you just how I alchemized my grief into courage. How I transmuted fear into excitement. And how I flipped my life to finally live it on my terms! And you know what? It worked out better than I ever imagined!

I'm going to share it all with you but for today, what I want to share is nothing in life is permanent. So even when life isn't working out the way we want it to, it won't stay that way. It inevitably will change. What makes it change even quicker is your ability to change your mindset around it and take inspired action. The power of the mind is fascinating and I can't wait to share with you how I was able to transform my life by following those two things. And maybe a few more :)

Stay tuned because soon I'm going to share how my sister gave me a lesson on living life to the fullest and how I ended up moving from Maine to Arkansas!

04/05/2026

Last week I told you something was blooming. 🌸
Here it is.
Mind & Body Recalibration Sessions are officially here — and they were made for the soul who knows something needs to shift but can't quite name what it is.
Maybe you've been doing all the right things and still feeling stuck.
Maybe your body is holding onto something your mind has already released.
Maybe you just know — deep in your bones — that you are meant for more than what your current reality is showing you.
This session is for you.
Using a somatic movement methodology — rooted in Traditional Chinese Medicine's Five Element Theory — we identify exactly where your energy is blocked, what your body has been trying to tell you, and how to recalibrate your entire system to receive the life you are calling in.
Every session is fully personalized to you. Your dominant element. Your desired state. Your body.
Here is what we work with:
✦ Somatic movement to release what the body is holding
✦ Reiki healing to clear and activate your energy field
✦ Breathwork to rewire your nervous system
✦ A closing sound bath to seal the shift and bring you into deep integration
✦ Aligned action steps to carry the shift forward
This is not a massage. This is not a yoga class. This is a full Mind & Body recalibration — and the results are felt immediately.
If you have been waiting for a sign that it is time — this is it!
Spots are limited. Click the link in the comments below.

reiki, wellness, stress relief, anxiety relief, pain management, meditation, crystals, energy healing, energy clearing,

03/31/2026

Something new is blooming at Wildflower Wellness! Something that will help you create the life you dream about. Something to guide you on your journey of self remembrance. Because right now, you might be living the life you were taught to live - not the one you want to live. Details coming soon!

03/27/2026

Join me this Sunday at 10:00AM CST/ 11:00AM EST for a free monthly Reiki session. Come as you are, receive the healing energy and leave feeling rested and restored.

Once you register (link in comments) you will receive the Zoom link.

03/08/2026

Tomorrow is our group Reiki session! If you want to join either sign up on my website or DM me. Can't wait to see you! ❤️

02/24/2026

Hey friends! Sorry it took so long but I finally have a plan for the free monthly group Reiki sessions. I'm going to host one on the 2nd Monday of every month @ 6PM CST/7PM EST and I'm also going to host one on the last Sunday of every month @ 10AM CST/11AM EST.
I hope this allows everyone who expressed interest to join one of those sessions. Here is a schedule for the next 3 months and then we will see how things are going and if we need to adjust dates/time.

March 9 @ 6PM CST/ 7PM EST
March 29 @ 10AM CST/ 11AM EST
April 13 @ 6PM CST/ 7PM EST
April 26 @ 10AM CST/ 11AM EST
May 11 @ 6PM CST/ 7PM EST
May 31 @ 10AM CST/ 11AM EST

There is an option to register for these sessions on my website. I'll put the link in the comments.

Looking forward to seeing you all soon!

02/08/2026

Happy Sunday, friends! I'm planning the monthly free group Reiki sessions and I need your input. Please let me know which option below works best for you. Just drop the corresponding emoji in the comments and I'll tally them up and then post the results. Thank you for your interest and feedback on this! Love to you all!

🌼Last Monday of the month at 7PM EST/6PM CST
🌿First Monday of the month at 7PM EST/6PM CST
🌺First Sunday of the month at 11AM EST/10AM CST
⭐️First Wednesday of the month at 8PM EST/ 7PM CST

02/06/2026

Hi friends! I felt the need to share this quick reset with you today. When we feel anxious, as many of us are right now, it activates the sympathetic nervous system (the fight or flight mode).

Here’s a 30-second reset you can do anywhere (even in your car, in the bathroom, even in the middle of a really hard day):

✨ 1) Place one hand on your heart.
✨ 2) Place the other hand on your belly.
✨ 3) Breathe gently… and hum.

That gentle humming vibration helps soothe the vagus nerve and signals your body that it’s safe to downshift into the parasympathetic nervous system (your rest-and-restore mode).

You don’t have to “think” your way out of anxiety.
Sometimes you just need to give your nervous system a clear message: I’m here. I’m safe.

Try it for 3 minutes… and notice what changes.

If you do this today, drop a 🌿 in the comments and tell me: Did you feel even 5% calmer? 💛