Frame of Mind, LLC

04/08/2026

DBT : Mindfulness Module. Skill : Understanding Mindfulness. 'Being Mindful does not always mean calming down'.

Being mindful is about the ability to self regulate when situations begin to, or indeed do - underwhelm or overwhelm us. To stay centred and grounded when outside stimuli begin to affect us.

Our 'ventral state' as referred to in the photo is '' a state of safety and social engagement, where the nervous system is calm and open to connection.

It's characterized by feelings of ease, connection, the ability to engage with others and the world around us''.

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03/27/2026

For clinicians who have done a polyvagal training with me and are interested in being on a referral list of polyvagal therapy providers in Maine, comment below and let me know if it’s ok to share your contact information with potential clients looking to do polyvagal work. Thank you!

03/25/2026

https://www.facebook.com/share/1DB9CoFXs8/?mibextid=wwXIfr

I know this year comes with unprecedented challenges and the needs are endless given the unpredictability and chaos at the federal, state, and local environments. Supporting unhoused young people is something I am deeply passionate about. My reasons are many and I am blessed and honored to know some...

03/25/2026

One quiet sign the right love is getting closer is that the wrong love stops feeling convincing. The patterns that once pulled you in start to look familiar instead of exciting, and you begin trusting the difference between chemistry and alignment. What once would have kept you stuck no longer holds the same power, and that shift usually happens right before something healthier enters your life. 🖤

03/18/2026

02/11/2026

https://youtu.be/Im21V2OiNBs

In this episode of Transforming Trauma, host Emily facilitates a discussion between NARM creator Dr. Laurence Heller and Dr. Stephen Porges PhD, the originat...