Hands of Hope & Healing

Hands of Hope & Healing Integrative Holistic Health & Wellness Craniosacral Therapy~Integrated Energy Work~Mindfulness~Yoga & Grief Support🪷

11/17/2025

Several updates and improvements coming real soon. Stay tuned ♥️

Looking to bring a little support, strength, and balance into your life? Yoganamics is just what you need!Join us every ...
11/12/2025

Looking to bring a little support, strength, and balance into your life? Yoganamics is just what you need!

Join us every Wednesday from 6-7 pm at The Studio at One Earth, 191 Emery Mills Road in Shapleigh. You won’t regret it!

Yoganamics is a gentle Yin Yoga practice designed to improve balance, strength, and flexibility, while cultivating a sense of inner harmony and calm.

What is energy work? It is a light touch technique that helps restore energetic imbalances within and cultivates a sense...
11/11/2025

What is energy work? It is a light touch technique that helps restore energetic imbalances within and cultivates a sense of calm, balance, and inner harmony.

Have you booked your appointment yet?

No matter what, always give yourself some grace. We are all:Still learningStill growingStill figuring things outStill wo...
11/06/2025

No matter what, always give yourself some grace. We are all:

Still learning
Still growing
Still figuring things out
Still worthy
Still enough

As winter approaches, it is normal to feel the impact of decreased sunlight and colder temperatures. Like animals, we te...
11/05/2025

As winter approaches, it is normal to feel the impact of decreased sunlight and colder temperatures. Like animals, we tend to want to slow down and hibernate.

Winter is a great time for rest and reflection. Too much withdrawal from daily activities, however, can cause low energy, low mood and feelings of isolation. It’s important to stay connected with others and find ways to nurture yourself to maintain physical and mental well being.

What are some ways you prioritize your wellness during the seasons change?

Ideas:
👟Join the gym or attend a movement class
📚Take a class or join a book club
👭 Spend time with family or friends
🥘 Eat healthy foods
💆Take time for self-care; maybe a massage, energy work, yoga, Craniosacral therapy, or meditation
💧Stay hydrated
😴 Rest

I'm so excited that this week's Yoganamics class aligns with the November Full Beaver Moon. Join us Wednesday night from...
11/04/2025

I'm so excited that this week's Yoganamics class aligns with the November Full Beaver Moon. Join us Wednesday night from
6 to 7 pm at The Studio at One Earth in Shapleigh as we tap into the moon's energy to cultivate inner calm and release tension.

The Beaver Moon is traditionally associated with preparation and resilience, as the beavers build thier lodges and store food for the winter. This full moon encourages us to focus on self-reflection and self-care while gathering up strength and stability for the cold days ahead.

By focusing on breath and stillness, yin yoga helps to quiet the mind. It's focus on gentler, long-held passive poses gets deep into the connective tissues, improving joint mobility, flexibility, and building a strong and resilient foundation for the body, much like theh beaver's lodge.

Come as you are. No experience necessary.
$14 for walk-ins
$60 for 5 class pass

Feel free to share

The sacrum plays a pivotal role in overall wellness. It provides an anchor for the spine, supports the pelvis, and plays...
11/03/2025

The sacrum plays a pivotal role in overall wellness. It provides an anchor for the spine, supports the pelvis, and plays an essential role in walking, balance, and childbirth. Prolonged sitting or injury can compromise the sacrums critical role in maintaining healthy spinal alignment and preventing low back pain.

Movement like Yin Yoga and mobility exercises help cultivate flexibility, strength, and balance. Light manual practices like Craniosacral Therapy can assist with rebalancing a compromised sacrum.

Hands of Hope and Healing is now offering Craniosacral Therapy. It might be just what your sacrum needs.

A thankful heart is a happy heart 💖
11/02/2025

A thankful heart is a happy heart 💖

Many of us have been taught to bury and hide the parts of ourselves that hurt…the sadness, the fear, the guilt, the ange...
11/02/2025

Many of us have been taught to bury and hide the parts of ourselves that hurt…
the sadness, the fear, the guilt, the anger, the shame.

We push difficult memories and feelings down…
smiling, keeping busy, pretending to be okay,
but inside, our body keeps the score. It remembers.

Healing begins the moment we allow those unseen parts to step forward, to be seen, to be acknowledged.

When we stop running and start meeting ourselves and all our hurts with love, compassion, and tenderness, we can begin to let go of the negative energetic attachments we’ve been holding onto.

The moment we stop rejecting ourselves and start allowing every part of us to be seen and held, is the moment true self-healing begins.

It can be a long, painful, lonely ride, but one that leads us towards true freedom 💕

A little Craniosacral Halloween Humor 🎃
10/31/2025

A little Craniosacral Halloween Humor 🎃

10/30/2025

Did you know that the heart sends more messages to the brain than the brain sends to the heart?
It’s a lot more than a blood pumping machine It influences how we think, feel and make decisions.
Maybe that is why people and cultures throughout history have talked about the heart as a source of wisdom.

Address

469 Main Street, Suite 203
Shapleigh, ME
04083

Opening Hours

Monday 9am - 11am
Wednesday 9am - 11am
Thursday 3pm - 6pm
Friday 9am - 5pm
Saturday 9am - 5pm

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