Hope Flows Holistic Health & Wellness

12/02/2025

Yes! This 🙌

12/02/2025

Happy Snowy Tuesday ❄️☃️🌨️

Yin Yoga is on tomorrow night at The Studio at One Earth 6-7 pm. Come join us!

No experience necessary.

All that’s needed is a desire to nurture your body— calming your mind, allowing those tight spots to loosen and open up, and being surrounded by kind and supportive people.

6-7 pm $14 drop-in, or 5 class pass for $60

191 Emery Mills Road, Shapleigh, ME

12/01/2025

As winter and the holiday season approaches, it's normal to feel a little off kilter. Decreased sunlight, colder temperatures, the economy, holiday pressures, extra sugar, and running on adrenaline wreaks havoc on our nervous system.

We run around in our daily lives not realizing the state of "fight-or-flight" our sympathetic nervous system is in. Hope Flows hands-on techniques helps activate the parasympathetic nervous system, shifting the body's response from "fight-or-flight" to "rest-digest-reset."

You'll walk away from a session feeling centered, calm, and more focused.

Serving Shapleigh, Springvale, Sanford, Acton, Alfred, Newfield, Wakefield, Waterboro, Wells, the Berwicks, Alfred and Kennebunkport.

www.hopeflowsholistichealthwellness.com

11/28/2025

We now have Gift Cards available for sale online at
www.hopeflowsholistichealthwellness.com

Give your special someone the gift of self-care.

11/28/2025

Just because Thanksgiving is over doesn't mean we shouldn't continue to focus on gratitude.

Gratitude isn't just being thankful. It is oe of the most powerful energies we can anchor to. Gratitude shifts our nervous system. When you take time to notice what you're grateful for, your brain releases dopamine and serotonin: neurotransmitters linked to happiness and wellbeing. It's neuroscience.

11/27/2025

Wishing you all a day filled with light, love, and gratitude.

11/26/2025

Holistic health & wellness supports allopathic medicine by focusing on the whole person- mind, body, and spirit, rather than just the symptom or disease. It is a great complement to conventional treatments and has a proven record of helping reduce pain, manage anxiety, boost immunity, and cultivate a sense of balance and harmony.

11/25/2025

There is no Yoganamics class this Wednesday due to Thanksgiving. Class will resume Wednesday, December 3rd.

Have a great Thanksgiving 🦃🍂

11/25/2025

The human body is interconnected, both structurally and functionally. This means that one area of your body can affect another. Your shoulder pain may be an issue with your neck. Your knee pain may be connected to your sacrum.

Craniosacral Therapy (CST) addresses the root of acute and chronic pain by uncovering what is held there energetically or emotionally. The goal of CST is tension release (fascial clearance). This will help other parts of your body function better through self-correction and self-healing.

https://www.hopeflowsholistichealthwellness.com/

469 Main Street, Suite 203, Springvale, ME

hopeflowsholistichealth@gmail.com

11/24/2025

What is Integrated Energy Therapy?

Integrated Energy Therapy (IET) combines Reiki and Healing Touch, both of which work with your body’s energetic system to raise your frequency, remove stagnant emotional or energetic blocks that are impacting your physical, emotional, mental, and spiritual well-being, and recalibrate the chakras and meridians of the body. Clients report feeling a sense of peace, calm, balance, a reduction in pain, improved mental clarity, and increased energy.

Schedule an appointment.

https://www.hopeflowsholistichealthwellness.com/services-6-1

11/22/2025

What is Craniosacral Therapy?

Craniosacral Therapy (CST) is a gentle hands-on treatment that works with the skull, spine, and sacrum, releasing tension around your body’s connective tissue network, particularly the cerebrospinal fluid, and fascia. CST promotes relief from headaches, sinusitis, neck pain, TMJ, back or shoulder pain, fibromyalgia, sciatica, post-traumatic stress disorder, post concussion or past traumatic brain injury, ADHD, and side effects of cancer treatment.

CST focuses on the gentle placement of hands to examine membranes and movement of fluids in and around the central nervous system to treat areas that present as needing support. During the session you stay fully clothed, while the practitioner simply holds safe and supportive space for self-healing to occur. CST can be used successfully with adults and children.

To schedule an appointment click the link below.

https://www.hopeflowsholistichealthwellness.com

11/20/2025

And so, the new adventure begins. Welcome to Hope Flows Holistic Health & Wellness. You can check out the new website and services by clicking the link below. If you’re interested in booking an appointment, online booking is now available.

https://www.hopeflowsholistichealthwellness.com/nmem

At Hope Flows, our mission is to facilitate, inspire, and invite healing for the mind, body, and spirit through heart-centered presence and holistic practices that restore balance and awaken the body’s natural capacity to heal. Rather than treat a symptom, we use hands-on modalities that support a...