Hope Flows Holistic Health & Wellness

Hope Flows Holistic Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hope Flows Holistic Health & Wellness, Alternative & holistic health service, 469 Main Street, Suite 203, Heritage Place, Springvale, ME.
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Craniosacral Therapy • Integrated Energy Therapy • Grief & Anxiety Support • Restorative & Yin Yoga • Nervous System Regulation • Somatic Release
Located in Springvale, Maine
www.hopeflowsholistichealthwellness.com hopeflowsholistichealth@gmail.com

I was feeling a little artistic. What do you think?Love is our purpose. It's the whole point. When we live in Love and m...
03/14/2026

I was feeling a little artistic. What do you think?

Love is our purpose. It's the whole point. When we live in Love and make decisions from a place of love, there's nothing we cannot overcome. The Light & Love that resides in me sees and honors the Light & Love that resides in you. Namaste

03/11/2026
Yoganamics is a gentle Yin style yoga practice offered 2 days per week at The Studio at One Earth in Shapleigh, Maine. W...
03/11/2026

Yoganamics is a gentle Yin style yoga practice offered 2 days per week at The Studio at One Earth in Shapleigh, Maine. Wednesday is a Yin/Restorative combination that incorporates mindfulness, breathwork, holding asanas (poses) for longer periods of time to soften muscles and fascia, releasing tension and cultivating a state of stillness and calm.

Mondays are a more traditional Yin flow that combines active, slow-paced transtions, synchronizing breath and movement, fostering a moving meditation that builds strength, flexibility, and balance.

Both incorporate props for support and stability.

Every Monday and Wednesday from 6 to 7 pm
The Studio at One Earth 191 Emery Mills Road, Shapleigh, ME
$14 Drop-in
$60 Five Class Pass

It’s true! We have the power to manifest all of our desires by aligning our thoughts, actions, and energy with what we w...
03/09/2026

It’s true! We have the power to manifest all of our desires by aligning our thoughts, actions, and energy with what we want to experience. It’s known as the “law of attraction.” Our inner world attracts our outer experience.

Are you seeking a little guidance and support in identifying your life’s path and turning your desires into a reality? I’d be honored to help.

www.hopeflowsholistichealthwellness.com

Happy Women’s Empowerment Day!
03/08/2026

Happy Women’s Empowerment Day!

With all the uncertainty in the world, alongside chronic day-to-day stress, we all could benefit from a few tricks and t...
03/07/2026

With all the uncertainty in the world, alongside chronic day-to-day stress, we all could benefit from a few tricks and tips for how to regulate our nervous system when feeling overwhelmed.

Wishing you a balanced and peaceful weekend.

Many of us have had it engrained in our minds that success is the result of productivity, often confusing productivity w...
03/05/2026

Many of us have had it engrained in our minds that success is the result of productivity, often confusing productivity with constantly being on the go. I too, spent the majority of my adult life hustling for my worth. Hustling at work. Hustling from appointment to appointment, or meeting to meeting. Hustling to keep up with family and social commitments.

High achievers who set high expectations for themselves and who strive for perfection are often at high risk of burnout. Why? Because our nervous system isn’t designed to constantly be on the go. It needs time for rest and restoration. After decades of hustling myself, somewhere along the way I just felt tired. Bone tired. Soul tired.

Evidence now shows that nervous system disorders and dysregulation are the leading cause of disease. Feeling stressed and overwhelmed isn’t a sign of weakness. It’s a sign from your body that it needs a break. That you need a break. Time to relax. Time to care for yourself.

Integrated Energy work, Craniosacral Therapy, Mindfulness, Breath work, and Yoga all help bring the nervous system back into balance.

www.hopeflowsholistichealthwellness.com
hopeflowsholistichealth@gmail.com

It’s great to see more and more hospitals recognizing the value of holistic healing modalities and the power of healing ...
03/04/2026

It’s great to see more and more hospitals recognizing the value of holistic healing modalities and the power of healing through touch and the sharing of energy ✨💕

Hospitals are increasingly exploring integrative care models to improve patient experience while managing costs.

A pilot study published in The American Journal of Managed Care evaluated the “Urban Zen” initiative on an inpatient oncology unit. This multifaceted program included a healing environment, holistic nursing practices (such as Healing Touch and relaxation therapies), yoga and breathwork, aromatherapy, patient navigation, and audiovisual tools for relaxation.

Compared with patients admitted before the intervention, those cared for on the Urban Zen unit had significantly lower medication costs, including reduced use of anti-nausea and anti-anxiety medications. The study reported an average savings of about $469 per patient and approximately $156 per hospital day. Length of stay was not significantly different.

This was a nonrandomized, before-and-after pilot study and does not show that any single therapy caused the cost savings. Rather, it suggests that an integrative, patient-centered healing environment may contribute to reduced medication use and potential cost benefits in inpatient oncology care.

🔗 Read the full study:
https://www.uclahealth.org/sites/default/files/documents/AJMCarticle_CostSavings.pdf

Join us every Monday and Wednesday,6-7 pm, at The Studio at One Earth in Shapleigh for our Yin style Yoganamics class.Sc...
03/02/2026

Join us every Monday and Wednesday,
6-7 pm, at The Studio at One Earth in Shapleigh for our Yin style Yoganamics class.

Schedule a 1:1 Craniosacral therapy, Integrated Energy Therapy, or Therapeutic Yoga session at
www.hopeflowsholistichealthwellness.com

Hello March! As we walk into a new month, may you be well. May you be open hearted. May you be at peace.Where there is l...
03/01/2026

Hello March!

As we walk into a new month, may you be well. May you be open hearted. May you be at peace.

Where there is love, there is open heartedness. Where there is open heartedness, there is peace.

Shine on 🌟

Address

469 Main Street, Suite 203, Heritage Place
Springvale, ME
04083

Opening Hours

Monday 1pm - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 10am - 6pm
Friday 9am - 5pm
Saturday 10am - 2pm

Website

https://hopeflowsholistichealthwellness.as.me/

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