Harmony's Wellness Center

Harmony's Wellness Center At Harmony's Wellness Center our mission is to assist others in the self-healing process by guiding

Life is not expected to be without challenges and having the courage to continue in the face of obstacles makes all the ...
01/23/2026

Life is not expected to be without challenges and having the courage to continue in the face of obstacles makes all the difference.

Looking for a great way to boost your mental activity? Start with moving your body! Research shows that movement helps y...
01/21/2026

Looking for a great way to boost your mental activity? Start with moving your body! Research shows that movement helps your brain in many ways and it may help prevent neurological disorders.

Feeling a little confused about the difference between cocoa and cacao? It's a common area of bewilderment, but the trut...
01/19/2026

Feeling a little confused about the difference between cocoa and cacao? It's a common area of bewilderment, but the truth is they both actually come from the same plant. Simply put, cacao is cocoa in its raw, unprocessed form. Sourced from the cacao tree native to areas in Asia, South America and Africa, this popular commodity is what produces the chocolate we all know and love. However, as with most things, eating the least processed and purest version is the best way to go. Cacao has high levels of flavanols, which are plant compounds that have antioxidant properties as well as minerals such as iron, amino acids and zinc.

Your breath is a powerful tool to relieve stress and to lessen anxiety. And, it's simple and free to do! Try this lion's...
01/16/2026

Your breath is a powerful tool to relieve stress and to lessen anxiety. And, it's simple and free to do! Try this lion's breath technique!

The holiday season is truly one of the best times of the year, but it's not always the best time of the year for healthy...
01/15/2026

The holiday season is truly one of the best times of the year, but it's not always the best time of the year for healthy eating. Here are just a few simple trips to enjoy those holiday treats while also giving your body the gift of good health!

Vitamin D is important to a healthy immune system, but did you know many people are deficient in this important vitamin?
01/14/2026

Vitamin D is important to a healthy immune system, but did you know many people are deficient in this important vitamin?

Classical music is powerful! In fact, a researcher named Michael Schneck discovered that classical music may help reliev...
01/12/2026

Classical music is powerful! In fact, a researcher named Michael Schneck discovered that classical music may help relieve anxiety. Research continues to point to findings that classical listening may also reduce levels of the stress hormone cortisol. Not bad!

Learning from the past is important, but it's important to not stay stuck there. The future has so many bright things in...
01/09/2026

Learning from the past is important, but it's important to not stay stuck there. The future has so many bright things in store for you!

Women who are pregnant or planning to become pregnant should take an iodine supplement at least 3 months before becoming...
01/08/2026

Women who are pregnant or planning to become pregnant should take an iodine supplement at least 3 months before becoming pregnant, according to the CDC. Iodine is especially important during the first trimester. This can help the development of the baby's thyroid gland, since it's developing and unable to produce thyroid hormones.

Sugar may seem like a harmless substance, but it wreaks havoc on our bodies! In fact, high amounts of sugar can translat...
01/06/2026

Sugar may seem like a harmless substance, but it wreaks havoc on our bodies! In fact, high amounts of sugar can translate to fat formation in the liver. Studies indicate that regular consumption of sugar-sweetened beverages was associated with greater risk of fatty liver disease. Nature's Sunshine offers several products that may support healthy blood sugar levels.

Have you heard about Omega-3s? These are essential to your brain and body. In fact, studies have found that they can hel...
01/02/2026

Have you heard about Omega-3s? These are essential to your brain and body. In fact, studies have found that they can help treat depression and stabilize mood. They can also help prevent heart disease, boost bone and joint health and even help you sleep (among many other benefits!)

Considering adding fish, nuts and plant oils to your diet to get an Omega-3 boost!

Adopting New Year's resolutions is a typical practice at the beginning of a new year, but have you evaluated your though...
01/01/2026

Adopting New Year's resolutions is a typical practice at the beginning of a new year, but have you evaluated your thoughts? New thoughts can be a powerful indicator of achieving your new goals. Here are a few ideas to get started.

Address

16 S Buffalo Street
Springville, NY
14141

Opening Hours

Tuesday 10:30am - 5pm
Wednesday 10:30am - 5pm
Thursday 10:30am - 5pm
Friday 10:30am - 5pm
Saturday 10:30am - 2pm

Telephone

+17167943268

Website

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Harmony's Wellness Center is a Wellness Center in Springville, NY 14141

Harmony's Wellness Center is a wellness center in Springville, NY, offering nutritional supplements and alternative medicines to families and individuals struggling with pain, depression, and anxiety. With over ten years of extensive experience, our mission is to help patients take the first step towards spiritual, mental, and physical healing. We also offer Nature Sunshine Products, herbal medicines, Chinese formulas, CBD oils, and essential oils.

At Harmony's Wellness Center, we offer the following services:


  • Naturopathic Services

  • Health and Wellness Programs