Harmony's Wellness Center

12/26/2025

Looking for an energy and mood boost? Consider rhodiola rosea, a cold-mountain region herb that may enhance your body's ability to cope with stress. Studies show promising results in easing physical and mental fatigue as well as providing support for those who struggle with depression.

12/24/2025

Screens are an ever-present fixture in American culture and our lives have become quite dependent on the glowing surfaces. Screen time is qualified as time spent watching TV, using the computer, or a cell phone. Health experts recommend that screen time outside of work or school should be limited to no more than 2 hours a day to leave more time for hobbies, the outdoors, time with family and friends, and exercise.

12/22/2025

While aerobic and cardio exercise is an important part of a healthy lifestyle, weight training actually has some pretty significant benefits that are not always recognized, such as improved metabolic health and blood sugar management. Plus, did you know you may burn more calories at rest with regular weight training?

12/19/2025

A huge part of health is education and understanding basics about how the body works as well as what steps are necessary to lead a healthy lifestyle. According to the World Literacy Foundation, many people are lacking the information needed to make good decisions regarding health. This doesn't have to be the case with you! So many resources abound about healthy lifestyle choices. Knowledge is power - be your best advocate!

12/18/2025

Have you ever found yourself eating something when you weren't even that hungry? How about reaching for a high-calorie comfort food late at night or when feeling stressed? All of those fall into the category of mindLESS eating, but the overall goal is to make more intentional eating choices through mindfulness practice. This involves some self-discipline, but it can be a huge blessing in the end. Give it a try!

Have you ever found yourself eating something when you weren't even that hungry? How about reaching for a high-calorie comfort food late at night or when feeling stressed? All of those fall into the category of mindLESS eating, but the overall goal is to make more intentional eating choices thr

12/17/2025

You know that friendly little yellow w**d that we call a dandelion? Well, it turns out that little guy packs a punch when it comes to health benefits. Full of nutritious vitamins and antioxidants, it may help with digestion and liver function, skin health and a variety of other ailments. https://l.nspsocial.com/5gtg

12/15/2025

Meet turmeric. This orange root commonly used in Indian, Asian and Middle Eastern cuisine is also a superfood. Curcumin and other compounds in turmeric may help to reduce inflammation.

12/12/2025

A pesar de que las estaciones están cambiando, eso no significa que nuestros entrenamientos deban detenerse. ¡Manténgase abrigado este otoño manteniéndose activo!

12/10/2025

Meat can be a great source of protein and other vitamins and minerals, but the method of cooking it can really matter. It's known that heavily charred or blackened meat can form harmful carcinogens which can lead to certain types of cancer.

12/08/2025

Vitamin D is especially important as we age. However, as we age, our bodies have a more difficult time synthesizing Vitamin D from the sun. Studies published in the journal of Age and Aging, show that vitamin D deficiency in individuals over 70 is linked to osteoporosis and muscle weakness, which can increase the risk of falls and fractures.

12/05/2025

Since your mouth is the entry point to your digestive and respiratory tracts, it's so important to take care of your oral health. Basic habits such as regular teeth brushing and flossing can keep bacteria levels in check, helping to avoid infections such as tooth decay and gum disease.

12/04/2025

Journaling is certainly a great way to keep a record, but did you know it's also a great way to support good health? Indeed there are many health benefits that can be attributed to this simple daily practice.