Mineral City Yoga

Mineral City Yoga A Yoga studio nestled in the heart of the mountainous Spruce Pine, NC.

DM "Soma" for a link to join usWe’re so excited to announce a brand-new advanced training weekend at Mineral City Yoga:P...
11/11/2025

DM "Soma" for a link to join us

We’re so excited to announce a brand-new advanced training weekend at Mineral City Yoga:

Prana Somatics & Psychosomatics a Yoga Therapy Perspective

Led by: Nichole Falco
Dates: Saturday & Sunday, November 15–16
Times:
• Saturday — 10:30 a.m. to 7:00 p.m.
• Sunday — 11:00 a.m. to 7:00 p.m.
Location: Mineral City Yoga,
537B Alta Pass Highway,
Spruce Pine, NC

What This Weekend Is About:
This transformative 16-hour immersion explores the deep relationship between prana (vital energy), soma (the living body), and psyche (mind and emotion). Through gentle yoga therapy, breathwork, and somatic exploration, we’ll learn how to sense, map, and release psychosomatic patterns, weaving together the wisdom of classical yoga and modern somatic science.
You’ll walk away with embodied tools for nervous system regulation, emotional integration, and therapeutic presence, all rooted in the Himalayan Institute tradition.

🪷 Training Details
🎓 CEUs: Eligible for 16 hours of Yoga Alliance Continuing Education
🎯 Prerequisite: 200-hour Yoga Teacher Training required
🪶 Eligibility: Counts toward the Mineral City Yoga 300-hour Advanced Teacher Training and is also open as a single module
🚫 Space: Only a few spots left — very limited enrollment
📅 Registration Closes: November 10

Yoga Sutra 1:2योगश्चित्तवृत्तिनिरोधः ॥२॥yogaś citta-vṛtti-nirodhaḥ“Yoga is the cessation of the fluctuations of the mind...
11/10/2025

Yoga Sutra 1:2
योगश्चित्तवृत्तिनिरोधः ॥२॥
yogaś citta-vṛtti-nirodhaḥ

“Yoga is the cessation of the fluctuations of the mind.”

This is the definitive statement of yoga. When the restless waves (vṛttis) of thought, emotion, and perception are stilled, the mind becomes a clear, steady mirror reflecting pure awareness. It defines yoga not as postures or philosophy but as mental mastery leading to stillness.

11/08/2025

Ayurvedic Tips: Hot Ginger Tea

Just 3 Ingredients (Takes 3 minutes to make)
- Hot Water
- Ginger (fresh chipped and boiled or powdered)
- Honey (to taste)

Amazing for stimulating the digestive fire "Agni" and especially beneficial for warming your system in the cool fall and winter months.

Our BIGGEST SALE of the year!If you’ve been thinking about stopping into Mineral City Yoga, buying a gift for someone sp...
11/07/2025

Our BIGGEST SALE of the year!

If you’ve been thinking about stopping into Mineral City Yoga, buying a gift for someone special, or making a change in your own life — to start moving, breathing, and feeling better — this is your moment.

⭐Don’t wait. These prices are available only through the end of November!⭐

💫 Economy Membership – $79/month
✅ Practice once a week — steady, soulful, affordable.

🌟 Unlimited Membership – Normally $135 → NOW $99!
🎁 SAVE $432/year!
Unlimited yoga, unlimited growth, unlimited YOU.

💥 Yearly Unlimited Membership – Yearly $1620 → NOW $1320!
🔥 SAVE $300 yearly! For a total of
Commit to a year of health, strength, and peace of mind.

💎 10-Class Pack – $225 → NOW $184.50!
💰 Save 18%!

🌈 30-Class Pack – $600 → NOW $500!
💸 That’s $100 OFF!

🎄 The Holidays Are Here — Give the Gift of Yoga!
🪷 Gift Cards Available | 💜 Support Local | ✨ Spread the Love

CLICK HERE FOR DEALS
https://www.mineralcityyoga.com/offering_packages

11/06/2025

Sonya is a dear friend and beloved Teacher here at Mineral City Yoga. She embodies everything we teach and is such an authentic soul. Check out her classes every Wednesday night at the Studio!

11/05/2025

I LOVE MY (down) DOG

Downward Facing Dog is one of the most powerful and accessible yoga postures in the entire practice. This full-body pose strengthens and mobilizes the shoulders, improves posture, and deeply stretches the calves and hamstrings. As a gentle inversion, it supports healthy blood circulation and helps regulate blood pressure. It also has a calming effect on the nervous system — and, of course, it quite literally shifts your perspective by turning the world upside down. 🙃

11/04/2025

Local Spotlight: DT's Appalachian Java
☕ Coffee Shop & Cafe ☕

Shout out to local legend DT's. They are such a pillar in the community of Spruce Pine, and when the world was standing on its head in WNC, they showed up for our community. We are proud to call you our neighbors and our friends. We regularly pop in to have MCY business meetings or just to enjoy a latte ☕ and breakfast. They also serve Ice Cream if you partake!🍦

Check out our friends at DTs and let them know we sent you!

Yoga Sutra 1:1अथ योगानुशासनम् ॥१॥atha yogānuśāsanam“Now, the teaching of yoga.”“Atha” marks an auspicious beginning, it ...
11/04/2025

Yoga Sutra 1:1
अथ योगानुशासनम् ॥१॥
atha yogānuśāsanam

“Now, the teaching of yoga.”

“Atha” marks an auspicious beginning, it implies the student has prepared through prior discipline (śraddhā, tapas, śīla). “Yoga” here refers to the process of stilling the mind to realize the true Self. “Anuśāsanam” indicates that what follows is an authoritative and systematic teaching in an established tradition.
It’s Patañjali’s formal opening, signaling readiness for direct instruction.

10/01/2025

Hi 🙂 Would you like to trade a monthly yoga membership to manage our social media 🧘🏻‍♀️? DM us

✨ Big news coming to Mineral City Yoga! ✨Are you ready to feel more flexible, energized, and stress-free? 🧘‍♀️💫 This Oct...
09/13/2025

✨ Big news coming to Mineral City Yoga! ✨
Are you ready to feel more flexible, energized, and stress-free? 🧘‍♀️💫 This October, we’re launching something special for anyone ready to start their yoga journey… and trust us, you won’t want to miss it!

Whether you’ve never touched a yoga mat or just want a fresh start, this 6-Week Mind & Body Transformation will guide you every step of the way with personalized, beginner-friendly, and designed to help you move, breathe, and thrive. 🌿💛

📅 Stay tuned for the official launch and early access! Spots will be limited, so keep your eyes on this page—you’ll want to be first in line. 👀

💌 Want to be the first to hear the details? Drop a “🧘‍♂️” in the comments or DM us and we’ll make sure you get early access to this life-changing program!


Fill your cupIt is challenging for those on the spiritual path to find clear and distinct measures to take which will re...
08/20/2025

Fill your cup

It is challenging for those on the spiritual path to find clear and distinct measures to take which will result in a step forward in their spiritual evolution.

“Entering the Realm of the Sacred”
Our 300 hour teacher training program

Was created exactly for this reason. To share with you, the teachers and resources which allowed us to take steps forward, and not just one but many. In this way, we discovered new hidden realms within ourselves of joy, bliss, wisdom, and wonder.

There is no substitute for direct experience.

Enter the realm of the sacred with us, transforming your own life and the lives of all those you encounter, especially those you love.

DM us or find the link in our bio
🙏

                                 

Enter the Realm of the Sacred with Mineral City Yoga's 300 Hour Yoga Teacher TrainingThis is a one-year advanced trainin...
08/11/2025

Enter the Realm of the Sacred with Mineral City Yoga's 300 Hour Yoga Teacher Training

This is a one-year advanced training rooted in personal transformation. It’s designed to give you the daily spiritual discipline, clarity of purpose, and confidence to fully embody your practice — not just on the mat, but in every part of your life. And it all happens in just one weekend a month, within a rich curriculum, devoted community, and with personalized guidance from experienced teachers. Your spiritual growth is inevitable.

We offer flexible monthly payment plans, generous alumni scholarships, and from the very first weekend — as we open the portal of Sri Vidya — you’ll feel the shift begin.

DM us if you are hearing the call

Address

537B Altapass Highway
Spruce Pine, NC
28777

Telephone

+18284679082

Website

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