Soul Shine Flow LLC

02/05/2026

We’re excited for Saturday!! Come hang with us.

Next Saturday February 7th at 12:00pm - Join Michelle Taylor of Soul Shine Flow LLC and myself for FLOATING NIDRA with sound bath!!!

What is it? Floating Nidra is a deeply restorative yoga practice that combines gentle (and very little) movement, guided meditation, and the support of yoga silks to lead you into a state of profound relaxation and inner peace. Let go of tension and stress as you journey inward and drift into a state of blissful tranquility.

I'm telling you.. the yoga silks are AMAZING for drifting off and letting go!!

Limited spots available - Please book in advance at:
https://app.ubindi.com/Michelle.Taylor

We look forward to seeing you at !

01/16/2026

I’m back in the studio tomorrow!!
9-10am Cardio kickboxing
10:30-11:30am Aerial stretch !

12/04/2025

No classes in Dec but watch for some fun stuff in January!!

11/15/2025

Aerial Stretch is getting ready to start. This class is a very relaxing deep stretch. No flips or tricks. Watch for it on the calendar ❤️

11/15/2025

Let’s get this morning started!!

We rise together.
Every class is a celebration of community and courage.

Register for classes with Soul Shine Flow LLC at stalbansyogafitness.com

10/31/2025

Saturday
Nov 1st
8:30-9:30 Dance2Fit
We will be learning the dance to the song Shivers.
10-11am Slow Flow Yoga!!
Come out and see me!!

10/28/2025

November is looking good!!

10/11/2025

I’m in the studio this morning so wake up and let’s have some fun while working out.

8-9am Cardio Kickboxing
9:30-10:30am Red Light Deep Stretch/ Restorative

10/04/2025

Let’s get this Saturday started!!

Soul Shine Flow LLC is back in the studio today with your daily dose of movement! Drop in or www.stalbansyogafitness.com to register.

10/03/2025

We’re going over the following song tomorrow in Dance2Fit class

Good Vibes, Into the thick of it and So good. Come out and dance with me!!
8-9 am. Then afterwords you can stay for Floating Yoga Nidra

10/01/2025

This Saturday at 8-9am!! Come check out my new class!
sign up at:
app.ubindi.com/Michelle.Taylor

09/29/2025

October schedule is out !!!