Responder Health

12/31/2025

As you know, our partnership strategy from Responder Health to you and your first responders includes providing the best training available that gives your people tangible and beneficial information that they can put into action for their well-being which builds growth and health.

Our January training sessions will be presented by Ken Seeley and Eric McLaughlin from Intervention 911. Both Ken and Eric bring decades of behavioral health experience and training for individuals and families. The work of Intervention 911 was featured in the Emmy award winning A&E network television program "Intervention".

These training sessions will focus on the challenges of change, potential barriers to change within our lives, and how to create lasting and easily achievable change in our lives. Share with your colleagues, family and friends!

Our first session of 2026 is First Responder Friday, January 9 at NOON Eastern/ 11am Central/ 9am Pacific.

We will do a drawing at the end of the training to give away a book aligned with the topic.

Sign up through the QR on the flyer or the clickable link on the flyer or at https://www.responderhealth.com/event-details/new-year-new-you-part-1

12/30/2025

Today, choose one thing that supports your health—drink more water, take a short walk, stretch, or pause for a mindful moment.

12/29/2025

In the world of first responders—law enforcement officers, firefighters, paramedics, and dispatchers—sleep is often the first casualty of service.

Discover why sleep is essential for first responders’ performance, safety, mental health, and long-term well-being, and explore strategies to improve rest in high-stress careers.

12/28/2025

Wellness goes beyond physical strength—it includes your mental and emotional health, too.

12/27/2025

One effective technique is to write down four things you are grateful for each day. This simple practice can help shift your focus away from negative thoughts and emotions, and towards the positive aspects of your life.

The holiday season can be a stressful time for many people, including first responders. The demands of the season, such as shopping for gifts and attending social events, can quickly become overwhelming. Fortunately, there are ways to manage holiday stress and cultivate a sense of gratitude.One effe...

12/26/2025

The Responder Health Blog brings you articles, tips, and real-world insights designed for first responders, by first responders.

12/25/2025

We miss family functions. We bend our schedule to accommodate getting to holiday parties. We may work Christmas Eve or Christmas Day. And while we’re there we see the worst parts of humanity;

It’s the holiday season, and while many people are enjoying time with their families, first responders are working hard to keep their communities safe. We miss family functions. We bend our schedule to accommodate getting to holiday parties. We may work Christmas Eve or Christmas Day. And while we...

12/24/2025

From all of us at Responder Health to all of you… Merry Christmas!!! ✝️🇺🇸💪🎄

12/23/2025

Small habits make a big difference. Wellness isn’t about doing it all—it’s about doing something. You deserve that time.

12/22/2025

Designed by first responders, for first responders, this app puts wellness tools right at your fingertips.

12/21/2025

First responders are the unsung heroes of our society, often exposed to traumatic events that can lead to severe stress, PTSD or Chronic PTSD.

First responders are the unsung heroes of our society, often exposed to traumatic events that can lead to severe stress, PTSD or Chronic PTSD. Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a beacon of hope for these brave individuals.EMDR therapy is a psychotherapy tech...

12/20/2025

One of the things I learned when I started my sobriety journey was that I was drinking excessively as a maladaptive coping strategy to avoid feeling.

One of the things I learned when I started my sobriety journey was that I was drinking excessively as a maladaptive coping strategy to avoid feeling. Feeling anger. Feeling anguish. Feeling pain. Feeling anything. Hoping to pass out without nightmares. Once the alcohol addiction and use were removed...