Amber Hennesy Yoga

12/05/2024

11/19/2022

Happy heavenly birthday daddy!
As you celebrate up there we will celebrate down here! I love you so much! I know you will be with us today as you always are. I miss you more then I’ve ever missed anything or anyone before. I know you will all be throwing a big party up There today! Have a great birthday daddy!
I love you! 💕❤️

08/22/2020

Cat Cow Pose
Sanskrit term: Chakravakasana

Benefits of Cat-Cow:

•Improves posture and balance.
Strengthens and stretches the spine and neck.
•Stretches the hips, abdomen and back.
•Increases coordination.
•Massages and stimulates organs in the belly, like the kidneys and adrenal glands.
•Creates emotional balance.
•Relieves stress and calms the mind.

Cat cow pose is essential to any asana practice 🐱🐮

08/21/2020

Stretch, Flow, Let go.. . ...

08/20/2020

08/20/2020

Did you practice today!!?

08/19/2020

Practice makes practice!

08/18/2020

What is Vinyasa Flow???

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes called “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.

08/18/2020

Class alert 🚨

Teaching
POP UP Vinyasa flow
Every Tuesday night at 5:30pm

For Class location please message me
Privately 😉

•class is suitable for all levels wether your a beginner or a seasoned yogi!

This is a Donation based class!
Donations welcome not required...

Please come join us on Tuesday evening to stretch, flow and let go.

Namaste lovely’s ❤️🙏🏼

08/18/2020