Freedom Fitness & Wellness

Freedom Fitness & Wellness Specialization: Restorative Strength Training, Body Recomposition

NASM Certified Personal Trainer & Online Health Coach - Client Results include: weight loss, strength & conditioning, postural imbalance & correction, joint mobility and pain management.

Enjoyed a great Saturday last week as a proud sponsor of the Rise & Shine 5K Smile Mile supporting local mental health o...
04/25/2022

Enjoyed a great Saturday last week as a proud sponsor of the Rise & Shine 5K Smile Mile supporting local mental health organizations! We fully believe in pursuing health in all areas of life 💯

04/15/2022

‼️Client Spotlight‼️

Gotta give a major shout out to Keysha Stewart! 📣

She’s a mom, spouse, business owner manages a staff and has a back to back schedule.

When we met a year ago, she needed to make a change! Less about changing the numbers on the scale and more about the intangibles…not wanting to feel “saggy or old”, unable to run with kids, or out of shape. She wasn’t quite sure where to start or if she could even fit it all in. 🤯

It’s hard to name all she’s accomplished but to highlight a few, her consistency has led to:

⬆️ Energy all day long
⬆️ Better moods and rest
⬆️ Strength gains & ab definition 💪🏽
⬆️ Regular hikes & family jogs
⬆️ Almost never gets sick
↕️ Eats more, weighs less
💯 “Significant change in the mirror”
💯 Best shape of her life

It’s crazy how much can change in a year. Incredible job Keysha for absolutely taking control of your health 👏🏽👏🏽👏🏽 The video is a good representation of your journey.. always raising the bar 😏

The deadlift is one of the most challenging yet underused exercises. In order to properly perform a deadlift you need to...
02/17/2022

The deadlift is one of the most challenging yet underused exercises. In order to properly perform a deadlift you need to be able to stabilize your core through entire movement. This requires:

✅ Proper posture
✅ Having a definite mind muscle connection
✅ A strong core and ability to brace it on cue
✅ Mobility to not compromise your low back

Shout out to Jessica for developing all of these areas and losing 10” and 1% body fat over the course of four weeks only by changing the way she exercised!

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920 Hemsath Road
St. Charles, MO
63303

Telephone

+14059629857

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Freedom Fitness & Wellness L.L.C.

We all have a picture of who we ought to be, but along the way life happens, schedules fill, careers demand, family activities ensue, etc. In my early twenties, I gave up on my health & fitness for other priorities. I ate only what was easy, was enslaved to my schedule, and believed I just didn’t have the time or energy for exercise. Years later as a newlywed, I made a decision with my spouse to not become a statistic, but to own a healthy lifestyle. A few things happened after making this decision:

I suddenly had more time than I had realized to go the gym.

I now had more sustainable energy than before.

I achieved the physical goals I set out to accomplish and in turn gained more confidence in myself in the process.