Middle Path Wellness Collective

12/14/2025

Need a breather before school lets out and Christmas hits?
We’ve got a few therapy spots open.

The holidays can be a lot — expectations, family stress, emotional whiplash… all of it.
You don’t have to power through alone.

At Middle Path Wellness Collective, you get a space to slow down, sort things out and feel supported instead of overwhelmed.

Grab a session before the holiday chaos rolls in.
You deserve at least one calm moment.

Schedule your appointment today.
www.middlepathwellness.info

12/12/2025

Will's Holiday Help:
Be intentional about making plans with people who feel safe and comforting to your nervous system.

Having even a small, accepting community—especially when the rest of the world may not feel that way—can help protect you from slipping into loneliness or feeling like you have to hide parts of yourself.

12/12/2025

At Middle Path Wellness Collective, you get to feel seen, supported, and understood...never judged.

We help teens, adults and couples move through trauma, stress, overwhelm, grief, relationship struggles and major life transitions with care that actually meets you exactly where you are.

Our clinicians bring different specialties to sessions - EMDR, trauma-informed therapy, couples work, support for overwhelmed moms, college students, burnout, anxiety, depression, grief and more - so you’re matched with someone who truly gets what you’re carrying.

If you’re tired of feeling like you have to hold everything together and pretend things are okay, this is where you can finally exhale and let someone else help carry the burden.

Schedule your therapy appointment today and take the next step toward feeling like better.

Start your inquiry here: www.middlepathwellness.info

Middle Path Wellness Collective is part of your community, dedicated to helping teens, adults and couples heal from trauma, anxiety and overwhelm so they can feel more grounded, confident and connected—without having to carry it all alone.

12/12/2025

Kristin F's Holiday Thoughts: Keep the drain to a minimum!

Identify your energy sources- the ones that fill you up, and the ones that drain you (plus anyone or everything in between).

It’s all a balance.

Make sure your holiday time with family and friends is balanced so you can come out of it neutral at the minimum.

12/10/2025

Kristin I's Holiday Hack:
Save your sanity with online shopping! And remember, you don’t have to say yes to everything you’re invited to or every holiday outing!

The holidays are about joy and togetherness...not stress. Let the shortcuts work for you, not against you.

You got this!

12/09/2025

To all the Mamas out there, creating the magic of the holidays every speck of glitter jingle bell and Elf shenanigan at a time...We see you.

But don't forget to stop and enjoy some of that magic for yourself. It's not all about the kids this holiday season.

12/07/2025

There’s no apologizing for crying in our office. 🤗

12/04/2025

Grieving Through the Holidays is tonight!
Can't attend in person? No problem! You can join us virtually right here: https://meet.google.com/uym-qcts-cqi
This will also be recorded so let us know if you'd like to rewatch.

12/02/2025

12/01/2025

Why is it so hard to have adult conversations?
Why do we twist ourselves into emotional pretzels, ignore our truth and worry more about protecting someone else’s feelings than honoring our own?

And yes — why are we so damn afraid to speak up, even when the conversation could strengthen the relationship, reveal the truth of the connection or finally give us some peace?

Here’s the kicker:
When we avoid the hard conversation, we don’t actually protect the relationship.
We quietly harm it.

Read more:
https://www.middlepathwellness.info/blog/how-to-have-the-hard-conversations

11/30/2025

You came home hoping the break would help—but you’re still exhausted.

You’re sleeping more, snapping faster and avoiding plans with old friends because you just don’t have it in you.

That doesn’t make you lazy or boring.

You’ve been running on empty—managing school, possibly work, relationships and the adjustment of doing this without the built-in support you used to have from your family.

Therapy can help you get back to feeling like you again—less zombie-like, more grounded, preparedand ready to start fresh.

Schedule in-person sessions while you're home for break and virtual when back at school.
www.middlepathwellness.info

11/29/2025

New Blog Post!

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