Marion Wellness Stl

04/05/2026

Happy Easter 🩷🩵🤍💚 From the Marion family ☺️

04/04/2026

Owning a business has me texting clients in random locations… I need a receptionist 😅

😅

04/02/2026

Okay 😅👇

I’ve been dealing with that annoying tight, pulling pain on the top of my foot/ankle lately… and of course it hits right when I’m on 75 Hard (day 92 🙃) and committed to 2 workouts a day.

Not ideal.

But also, is exactly where being a Licensed Massage Therapist comes in clutch 😍

What’s actually going on:
That pain is usually coming from your extensor tendons (the ones that run along the top of your foot and lift your toes).

They get irritated from:
• Overuse (walking, workouts, cardio)
• Tight shoes/laces pressing down
• Tight muscles in your shins pulling on those tendons

So it ends up feeling like that tight, almost “rubber band” pain when you walk.

What I’ve been doing to fix it:

✔️ Self massage on the top of the foot
✔️ Working up into the front of the shin
✔️ Loosening my shoe laces
✔️ Giving it a little recovery time between workouts

Because the pain isn’t just in the foot… it’s coming from the whole chain.

And honestly? It’s already improving!

If you’re dealing with this too, don’t ignore it. It only gets worse if you push through without addressing it.

And if you don’t want to guess your way through it…

Come see us!

04/01/2026

We’ve listened to your feedback! Sometimes you just want to be alone in a room while someone gently waves air at you.

Our new 0-minute session features:
✨ 100% Zero-Touch Technique
✨ Absolute Silence (No talking, no music)
✨ 100% Pure Relaxation (and a little bit of anxiety)

Price: FREE to the first 50 people who show up and wait in the hallway!

April Fools! 😉 Let’s get you a real massage. Booking link in bio!

03/31/2026

MUSCLE SPOTLIGHT: Middle Traps

Ever feel that tight, achy tension right between your shoulder blades? That’s your middle trapezius calling for attention.

Why it gets tight:
• Sitting at a desk or driving for long hours
• Poor posture (hello, rounded shoulders 👀)
• Overcompensating for weak upper back or core muscles
• Stress (yep… we literally carry it here)

What helps:
• Postural awareness + strengthening your upper back
• Stretching your chest and front shoulders
• Regular movement breaks throughout the day
• And of course… targeted massage therapy 🙌

At Marion Wellness STL, we don’t just “rub muscles” we assess, target, and treat the root of your tension. Our team is made up of highly skilled, licensed massage therapists who know exactly how to release those stubborn middle trap knots and get you moving (and feeling) better.

If that tight spot between your shoulder blades has been hanging around… it’s time.

Book your session today and feel the difference.

03/30/2026

“We’re picky. Really picky. 💁‍♀️ Only the most skilled, intuitive, and downright amazing therapists make our team.

Because your body deserves more than just a massage, it deserves results!

03/28/2026

It has begun! 🏈 so excited to work another season with the STL Battlehawks! We love these guys!!

ball

03/26/2026

Wait… have you ever heard how I got from Canada to St. Louis?! 😅

It’s giving Greyhound bus + trash bag of clothes + “we’ll figure it out” energy 😂

Lowkey wild, a little chaotic, but it somehow got me here 🤍

I finally told the whole story ⬇️ go read it ⬇️

03/25/2026

👉 Our tables are open
👉 Our therapists are ready
👉 And your body is probably overdue 😅

If you’ve been thinking:
“I should book a massage soon…”
This is your sign.

Inbox for more info or visit www.mwstl.com.

03/22/2026

Monthly 5k! Feels so good 🍀

03/19/2026

👏🏼

https://www.midwestliving.com/best-midwest-small-towns-2026-11910474

We have an exciting announcement. Saint Charles, Missouri has been recognized by Midwest Living as one of the Midwest's best small towns! Noted for our historic architecture, shopping, breweries, fantastic seasonal festivals such as Saint Charles Christmas Traditions, and proximity to Historic Missouri Wine Country, it's easy to see why. This wouldn't be possible without the business owners, staff, and locals that embody St. Charles' character, charm, and "quintessentially quaint," ambiance. It's no wonder that this city is a treasured small-town getaway. Thank you Midwest Living!

Find the link to the article in the comments.