Marion Wellness Stl

Marion Wellness Stl A Boutique Wellness Clinic Designed for Real Relief
Sports & Medical Massage Therapy
Historic Main St. | St. Charles, MO
Www.mwstl.com

02/14/2026

Valentine’s Day 5K🏃‍♀️
Running from Yeti 😅

First workout complete. Day 45/75 done.

One more to go today.

Just choosing consistency. Choosing movement. ❤️

You don’t need perfect workouts, perfect nutrition, or perfect routines.You just need consistency.Small choices, done co...
02/07/2026

You don’t need perfect workouts, perfect nutrition, or perfect routines.

You just need consistency.

Small choices, done consistently, add up to big changes.

Progress > perfection. Always.

Muscle Spotlight: Upper TrapsIf your shoulders feel tight all the time, this muscle is usually the culprit.Your upper tr...
02/02/2026

Muscle Spotlight: Upper Traps

If your shoulders feel tight all the time, this muscle is usually the culprit.

Your upper traps help with:
• Shoulder elevation
• Neck stability
• Posture support

Why they get tense:
– Stress + nervous system overload
– Desk work & phone posture
– Guarding after injury
– Overworking instead of sharing the load with other muscles

Tight doesn’t always mean strong.
Most of the time, your traps are overworked because other muscles (like your lower traps, lats, or deep neck flexors) aren’t pulling their weight.

What actually helps:
✔️ Manual therapy to reduce guarding
✔️ Nervous system down-regulation
✔️ Corrective exercise (not just stretching)
✔️ Strength where you’re weak, not where you’re already tight.

Serving athletes & pain-relief clients in St. Charles, MO

The benefits don’t stop when you walk out the door. This is why consistency > once-in-a-while care ...
01/31/2026

The benefits don’t stop when you walk out the door. This is why consistency > once-in-a-while care






We’re taking clients this week…Just a reminder… this is NOT the kind of foot massage we offer 😅Actual therapeutic massag...
01/27/2026

We’re taking clients this week…

Just a reminder… this is NOT the kind of foot massage we offer 😅
Actual therapeutic massage appointments available.

👇 Ways to book:
🌐 Online: www.mwstl.com
📧 Email: Jill@mwstl.com
💬 DM us here
📱 Text: 314-479-7017

Come relax, no flying feet required 😌







These are the moments that never get old.
01/26/2026

These are the moments that never get old.

Comment the number where you feel it most (1–5) and I’ll tell you where it’s probably coming from, and what actually hel...
01/23/2026

Comment the number where you feel it most (1–5) and I’ll tell you where it’s probably coming from, and what actually helps relieve it.

Massage isn’t just relaxation.
It’s problem-solving. 💪😍





















Do you have pain here?Neck. Shoulders. Low back. Hips.That pain usually isn’t random. It’s from tight muscles, trigger p...
01/22/2026

Do you have pain here?
Neck. Shoulders. Low back. Hips.

That pain usually isn’t random. It’s from tight muscles, trigger points, and overworked tissue
The good news? We know exactly how to treat it 💪

Sports + therapeutic massage for real relief.
📍 Marion Wellness STL

I couldn’t be more proud of my daughter and all her dedication to BJJ. The Gracie Barra Chesterfield family is truly one...
11/08/2025

I couldn’t be more proud of my daughter and all her dedication to BJJ. The Gracie Barra Chesterfield family is truly one of the most supportive communities, and I’m thankful to help so many of its athletes stay healthy and recover well.

POV: your husband goes to the gym and pulls his adductor. 😅 (True story here).This is your reminder to warm up, stretch,...
11/08/2025

POV: your husband goes to the gym and pulls his adductor. 😅 (True story here).

This is your reminder to warm up, stretch, and lift with proper form. Before your inner thigh decides it’s had enough. 🧊

Ice and elevate for 48 hours, then come see us for recovery massage.

Note: Groin strains are one of the most common muscle injuries, often causing discomfort because of their location. They involve the adductor muscles… a group of five muscles along the inner thigh that pull the leg toward the body’s midline and help stabilize the hip.

These muscles are typically strained during high-intensity movements like sprinting, jumping, or sudden changes in direction.

That stubborn knot in your upper trap?Yeah… the one that causes neck stiffness and headaches that wrap behind your eye? ...
11/04/2025

That stubborn knot in your upper trap?
Yeah… the one that causes neck stiffness and headaches that wrap behind your eye? 👀🔥

This is the spot.
The upper trapezius trigger point… where stress, lifting, and long hours on screens love to hide.

Sports massage can:

• Reduce tension + restore mobility
• Relieve tension headaches
• Improve lifting form + shoulder stability
• Help you breathe deeper + recover better

Don’t let a tiny knot steal your performance.

Book your recovery session → www.mwstl.com

💀🎃 Happy Halloween from your local muscle manipulators!Keeping tension from haunting your body one session at a time. ...
10/31/2025

💀🎃 Happy Halloween from your local muscle manipulators!
Keeping tension from haunting your body one session at a time.

Address

820 S. Main Street
St. Charles, MO
63301

Opening Hours

Monday 10:30am - 8:30pm
Tuesday 10:30am - 8:30pm
Wednesday 10:30am - 8:30pm
Thursday 10:30am - 8:30pm
Friday 10am - 8:30pm
Saturday 10:30am - 5pm
Sunday 10:30am - 5pm

Telephone

+13144797017

Website

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