Marion Wellness Stl

11/08/2025

I couldn’t be more proud of my daughter and all her dedication to BJJ. The Gracie Barra Chesterfield family is truly one of the most supportive communities, and I’m thankful to help so many of its athletes stay healthy and recover well.

11/08/2025

POV: your husband goes to the gym and pulls his adductor. 😅 (True story here).

This is your reminder to warm up, stretch, and lift with proper form. Before your inner thigh decides it’s had enough. 🧊

Ice and elevate for 48 hours, then come see us for recovery massage.

Note: Groin strains are one of the most common muscle injuries, often causing discomfort because of their location. They involve the adductor muscles… a group of five muscles along the inner thigh that pull the leg toward the body’s midline and help stabilize the hip.

These muscles are typically strained during high-intensity movements like sprinting, jumping, or sudden changes in direction.

11/04/2025

That stubborn knot in your upper trap?
Yeah… the one that causes neck stiffness and headaches that wrap behind your eye? 👀🔥

This is the spot.
The upper trapezius trigger point… where stress, lifting, and long hours on screens love to hide.

Sports massage can:

• Reduce tension + restore mobility
• Relieve tension headaches
• Improve lifting form + shoulder stability
• Help you breathe deeper + recover better

Don’t let a tiny knot steal your performance.

Book your recovery session → www.mwstl.com

10/31/2025

💀🎃 Happy Halloween from your local muscle manipulators!
Keeping tension from haunting your body one session at a time.

10/30/2025

👻 Just a couple of chill ghosts… waiting for you to boooooook your massage!

Don’t ghost your wellness — schedule today!

10/29/2025

10/22/2025

From sports recovery to pure relaxation, we’ve got your body covered. Whether you’re chasing performance goals or just need to unwind, our therapists know exactly how to get you feeling your best.

👉 Swipe through to see how we tailor each session to fit you.

10/21/2025

✨ Meet the Team Behind Your Wellness ✨

These are the faces (and hands!) behind every massage, stretch, and recovery session at Marion Wellness STL.

Each therapist brings their own story, skill, and spark. Together, we’re here to help you move better, feel stronger, and live pain-free. 💪

Take a scroll and get to know the team that keeps St. Charles feeling its best one session at a time. 🤍

Who have you been to? Comment below 👇🏼😃

09/26/2025

Treated my friend (and myself!) to a 90-minute couples massage with Gabe and Elysia, and they did such an amazing job. The atmosphere was perfect for a girls’ day! relaxing, cozy, and so much fun. We topped it off with dinner on the patio at a little spot up the street, surrounded by all the historic charm (even the clock bells chiming on the hour made it special!). Proud to own a place with such talented therapists who make days like this possible.