Health At Every Size - St Louis

06/17/2019

Cant' get enough of Dr G. This message is SO powerful. Eating less than what the body needs will cause the metabolism to slow its role.

05/06/2019

Reposting this again
May 6 is international NO DIET DAY.
Personally I believe everyday should be no diet day! For this day please share what you have gained by ditching diet culture.
International No Diet Day was created by Mary Evans Young in 1992. Originally intended to be a UK-based National No Diet Day, it was a small affair to be celebrated by a dozen women with a picnic in Hyde Park, London. Ages ranged from 21 to 76 and they all wore stickers saying: Ditch That Diet. The symbol for this day is a light blue ribbon.

11/19/2018