Grounded and Free

02/22/2026

For all of our friends that have been supporting our journey, we are bringing some new merch mugs to the shop!!!! There will be various color-ways, but keep an eye out in our shop for some cool Grounded and Free swag!☮️🩷

02/22/2026

✨ Welcome to Grounded and Free! ✨

If you haven’t stepped inside our historic 5th Street home yet, we’d love to introduce ourselves! Over the past two years, Amy and I have poured our hearts into creating a multi-level sanctuary right here in the heart of St. Charles. 🏡🌿

Grounded and Free is your local "hidden gem"—a unique retreat designed to help you recharge, shop, and sip. Whether you’re coming in for a morning pick-me-up or a full afternoon of self-care, we’ve built a space for every part of you:

☕ Upstairs: Our cozy Coffee Lounge—perfect for working, catching up with friends, and sampling our fan-favorite latte flights!

👗 Main Floor: Our Boutique—curated with artistic, boho-style apparel and ethically sourced pieces that celebrate your unique style.

💆‍♀️ Lower Level: Our Wellness Spa—where professional massage therapy helps you find that much-needed moment of peace.

As a women-owned small business, our mission is simple: to provide a peaceful escape where you can feel both grounded in community and free to be yourself. 🤍

Come say hi, grab a Lotus energy drink, and explore all three floors!

📍 519 S 5th St, St Charles, MO
🌐

02/21/2026

Feeling the weight of the week on your shoulders? 🧘‍♀️

Stress isn’t just in your head—it’s in your neck, back, and shoulders too.

Escape the noise and reclaim your calm with a Grounded and Free signature massage. 💆‍♂️

First-time clients get $15 off their first 60-minute session!

Tap the link to book now! 🔗
https://groundedandfree.clinicsense.com/book/

Grounded and Free > Book Now

02/21/2026

Big thanks to Ethan Adams, Tripleton Boricua , Steve Allen, Trish Callier, Nick S Davidson, B Good Dreads, Tyler Borick, Steven Edwards, Cimberly Chapman Smith, Teresa Chaperlo Schmidt, Rich Gratton, Kyle Hawthorne, Jessica Breon, Larissa Tasios, Erica Helderle

for all your support! Congrats for being top fans on a streak 🔥!

02/21/2026

Introducing "The Abuelita" A Hippie twist on Mexican drip coffee with cardamom, clove, cinnamon, and nutmeg. Served with raw sugar and whipped cream. Come in and give it a try on this cold day.

02/20/2026

02/19/2026

Want your favorite coffee but can't pull in during regular hours, going out of town or working from home? Cool cool cool.. we got you! Swing in and have your favorite drink freshly made and bottled to stock your fridge with. Simply pour over ice or drink it right out of the bottle. We won't judge!

02/19/2026

Some of the cutest beer can candles I've seen!

Are you following my beer can candle page, Barks and Barley on IG? If not, you’re missing cool candles like this one!⬇️⬇️

🦖DINOSAURS ARE COOL🦖
🍻Pipeworks Brewing Co🍻

All candles are $20 and under and make the best gift!

🕯Made with natural soy candle wax
🕯All natural
🕯Burns clean
🕯Plant-based additives (no unhealthy chemicals)

☀️🍺PLEASE SHARE!🍺☀️

02/19/2026

It’s almost Spring and Summer Skirt season 💖

02/19/2026

New Arrivals @ Grounded and Free 💖

02/18/2026

It's the time of the season 🎶 IYKYK

02/18/2026

Yum!