Fluid Focus

06/29/2018

Come join me as I get to sub for my yoga instructor at IAMYoga at Morning Star church.
Wednesdays :
9am - Morning Flow
Noon - Gentle Journey
6:30pm - Relax & Restore
July 11th thru August 15th.
Drop-ins welcome!

11/28/2017

11/22/2017

Wow! What a Holy and fabulous class we had tonight. We celebrated Thanksgiving by celebrating communion together.

11/21/2017

There’s still time to get here!
Come join me tonite at the table. We’ll worship as we move and breathe.

11/15/2017

What a wonderful evening we had focusing on blessing. Here is our scripture focus.

11/13/2017

Have you downloaded the Holy Yoga app?
https://www.facebook.com/holyyoga/posts/10154836008401035:0

Today is the first day of our 14 day challenge on our free Holy Yoga Experience App. Download the app and join us for an in-depth look at the yamas and niyamas...There are many interpretations of the yamas and niyamas--some compare and contrast them to the 10 Commandments—in part because they are equal in number, and because they speak to generally accepted universal truths. That is neither our belief nor our intention. They are not God’s Word, but God can reveal His truth to us as we study them through the lens of scripture. As with any Holy Yoga practice, intention is paramount: to be transformed by Christ.

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11/08/2017

In keeping with our gratitude theme, this is great. Dr Caroline Leaf is a Christian Neuro-Scientist. She knows her stuff.

Gratitude is a powerful force that can actually make you smarter! So what are you grateful for today?

10/26/2017

Join our own Deb & Dawn as they host 3 Chair Yoga classes!
Oct 26th, Nov 2nd, & Nov 9th @6:30pm. Go to events at www.fsolph.org for more info.

10/25/2017

We were just sharing this verse last night!

...so today: We're simplifying everything. Just keeping it real simple. "So here’s what... to do: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life— & place it before God as an offering. Embracing what God does for you is the best thing you can do for Him…fix your attention on God. You’ll be changed from the inside out.” Romans 12:1-2MSG
God offers you a changed, new life — whenever you make your everyday things an offering to Him.
*Sometimes the best training for the really big things is just the everyday things.* So today, that's it: offer all your everyday things to God. Embrace all the grace of God for those everyday things. Fix all your attention on God through the everyday things -- this begins to profoundly fix the problems of the everyday things.


this print's free for your encouragement here: bit.ly/StickyNotesForYourSoul

10/23/2017

Come join us Tues 10/23 to worship & move.

10/21/2017

Hello 👋Holy Yogis!
Tomorrow starts the final week of the current instructor training class. Would you like a glimpse into the beauty of Holy Yoga? Tune into Facebook Live! At these times.
https://www.facebook.com/holyyoga/posts/10154784481926035

Join us here on Facebook Live from our Teacher Training Retreat, beginning tomorrow! Here are the times...and stay tuned we may surprise you with more sneak peaks from retreat! Times are PST.
*Sunday: 5-5:45 PM Introductions/Intentions
*Tuesday: 7:30-8:45 am-Worship/HY Story/ Bible Study with
Brooke
*Wednesday: 7:45-8:45 AM- Slow Flow with Jonnie
*Thursday 7:45-9 AM-Power Flow with Brooke