First Capitol Chiropractic & Rehab

11/14/2025

Skincare and medical experts reveal the benefits of Epsom salt and the best ways to incorporate it into your wellness routine.

11/11/2025

Thank you to all Veterans.

11/10/2025

Appreciative.

11/06/2025

10/31/2025

Show us your Halloween decoration pics!

10/23/2025

10/15/2025

What if you've had two? 😐

New research that studied thousands of twins who suffered a concussion early in life has grim implications on cognitive decline.

10/10/2025

Being strategic with nutrition can help you spend your later years in good health.

09/29/2025

Lower back pain is annoying - and annoyingly common - especially when flying or road-tripping. Try these simple stretches to alleviate it quickly.

09/25/2025

09/23/2025

These moves will fortify your ligaments and tendons, and strengthen muscles for ache-free running.

09/18/2025

A new "silent walking" trend has gained popularity on TikTok, encouraging viewers to turn their headphones off and walk in silence. Experts agree that focusing on the present during movement is an excellent way to practice mindfulness.