Vital Physical Therapy

Vital Physical Therapy Pelvic Physical Therapy for Women Through Every Stage of Life - Puberty, Pregnancy, Postpartum, and Menopause

04/22/2026

Vital Physical Therapy doesn’t just treat one area. We treat the whole system:

☑️ pelvic floor dysfunction
☑️ breathing mechanics
☑️ hip mobility
☑️ foot mechanics

Because everything is connected! And your care should reflect that. We make sure you receive whole system treatment specific to your needs.

Allow me to reintroduce myself… My name is Dr. Samantha Chilson and I am the owner of Vital Physical Therapy! I have mad...
04/15/2026

Allow me to reintroduce myself…

My name is Dr. Samantha Chilson and I am the owner of Vital Physical Therapy!

I have made the decision to work full time here at Vital Physical Therapy. This decision will allow me the opportunity to commit fully to building something I truly believe in and bringing tailored, high quality care to St. Charles, MO and surrounding area.

Pelvic health is lifelong. Starting from pain with menstruation, pregnancy, postpartum, menopause, and beyond.

You deserve to:
✔ Understand your body
✔ Feel strong during pregnancy
✔ Recover with confidence

If something doesn’t feel right, it’s worth addressing.

Your pelvic floor matters.

Clink the link in my bio to start your pelvic floor journey!

Exciting news! The NTx Connect magazine featured me in their latest edition. Very thankful for the opportunity to bring ...
04/12/2026

Exciting news! The NTx Connect magazine featured me in their latest edition. Very thankful for the opportunity to bring awareness about pelvic floor therapy and showcase what Vital Physical Therapy is all about. 😊

My article also highlights an interactive workshop I will be having at The Common Fitness Center on April 25th from 10am to 12pm. I hope to see you there!

Again big thank you to NTx Connect.

To view the magazine you can click this link: https://ntxconnect.com/explore/magazine

04/07/2026

Let’s clear a few things up:

1. “Just do more Kegels”
2. “Leaking after kids is normal”
3. “Pain with intimacy is something you just have to deal with”
4. “Straining for bowel movements is fine”
5. “6 weeks postpartum you should be back to normal”

None of these are true.

You deserve answers. And solutions!

Grateful for an incredible event bringing awareness to pelvic health and lymphatic care. A huge thanks to Rebellion Fitn...
03/22/2026

Grateful for an incredible event bringing awareness to pelvic health and lymphatic care.

A huge thanks to Rebellion Fitness for hosting us and creating a welcoming space for this conversation. I always appreciate getting to co-present with Dr. Bri with Optimize Physical Therapy. She's amazing resource helping to elevate physical therapy care in the STL area.

A special thanks to Midwest Dietician for sharing valuable insights on how diet plays a huge role in overall wellness. It really helped tie in everything in a meaningful way.

Events like this always remind me how powerful education and collaboration can be. Thank you to everybody who showed up, listened, learned, and supported. Can't wait to continue these collaborations and elevate health in STL.

Your first pelvic floor physical therapy appointment is all about understanding you. Your symptoms, your goals, and your...
03/12/2026

Your first pelvic floor physical therapy appointment is all about understanding you. Your symptoms, your goals, and your body patterns.

Here's what to expect at your first visit with Vital Physical Therapy:
- a supportative conversation about your concerns
- education to help you better understand your body
- a gentle movement and posture assessment
- personalized therapeutic techniques and exercises
- practical lifestyle tips you can start using right away

Our goal is to help you feel comfortable, informed, and empowered every step of the way.

If you've been curious about pelvic floor therapy, this is your sign to take the first step.

Schedule your first visit today!
Link at: www.vitalptcare.com

Did you know simple daily movements can help improve your lymph flow and support to your pelvic floor? Join us for an in...
03/10/2026

Did you know simple daily movements can help improve your lymph flow and support to your pelvic floor?

Join us for an interactive session where you'll learn practical techniques to help your body move, flow, and function better.

- Learn about proper breathing mechanics
- Learn what is not normal when it comes to health
- Gentle movement to learn more about your overall health

Saturday March 21 from 10am to 12pm at Rebellion Fitness.

Bring your questions and get ready to learn movements you can use everyday.

Cleared at 6 weeks does not mean fully healed. It means no medical complications where found. It does not mean:-core is ...
02/25/2026

Cleared at 6 weeks does not mean fully healed. It means no medical complications where found.

It does not mean:
-core is fully restored
-your pelvic floor is strong
- pain is normal
-leaking is something you have to live with

Full body recovery and feeling strong like pre-pregnancy takes months. And you deserve support through it all!

Your body changed for 9 months during pregnancy it will take more than 6 weeks to build your strength back.

02/17/2026

Your body did something incredible… but that doesn’t mean you have to recover alone.

Here are 5 signs you could benefit from postpartum pelvic floor therapy:

• You’re unsure how to safely return to exercise
• You have bladder leakage or urgency beyond 6 weeks postpartum
• You’re experiencing pelvic, abdominal, or low back pain
• You had a cesarean delivery
• You have concerns about diastasis recti or core weakness

Postpartum healing isn’t just about your 6-week clearance. Whether you’re 6 weeks or 6 years postpartum, it’s never too late to feel stronger, more supported, and confident in your body again.

Pelvic floor therapy isn’t just for “severe” issues. It’s proactive care.

Save this, share with a mama friend, and don’t normalize symptoms that are actually treatable

Address

2440 Executive Drive Suite 100
St. Charles, MO
63303

Opening Hours

Monday 8am - 4pm
Wednesday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm

Telephone

+16362261755

Website

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