Vital Physical Therapy

Vital Physical Therapy Pelvic Physical Therapy for Women Through Every Stage of Life - Puberty, Pregnancy, Postpartum, and Menopause

Your first pelvic floor physical therapy appointment is all about understanding you. Your symptoms, your goals, and your...
03/12/2026

Your first pelvic floor physical therapy appointment is all about understanding you. Your symptoms, your goals, and your body patterns.

Here's what to expect at your first visit with Vital Physical Therapy:
- a supportative conversation about your concerns
- education to help you better understand your body
- a gentle movement and posture assessment
- personalized therapeutic techniques and exercises
- practical lifestyle tips you can start using right away

Our goal is to help you feel comfortable, informed, and empowered every step of the way.

If you've been curious about pelvic floor therapy, this is your sign to take the first step.

Schedule your first visit today!
Link at: www.vitalptcare.com

Did you know simple daily movements can help improve your lymph flow and support to your pelvic floor? Join us for an in...
03/10/2026

Did you know simple daily movements can help improve your lymph flow and support to your pelvic floor?

Join us for an interactive session where you'll learn practical techniques to help your body move, flow, and function better.

- Learn about proper breathing mechanics
- Learn what is not normal when it comes to health
- Gentle movement to learn more about your overall health

Saturday March 21 from 10am to 12pm at Rebellion Fitness.

Bring your questions and get ready to learn movements you can use everyday.

Cleared at 6 weeks does not mean fully healed. It means no medical complications where found. It does not mean:-core is ...
02/25/2026

Cleared at 6 weeks does not mean fully healed. It means no medical complications where found.

It does not mean:
-core is fully restored
-your pelvic floor is strong
- pain is normal
-leaking is something you have to live with

Full body recovery and feeling strong like pre-pregnancy takes months. And you deserve support through it all!

Your body changed for 9 months during pregnancy it will take more than 6 weeks to build your strength back.

02/17/2026

Your body did something incredible… but that doesn’t mean you have to recover alone.

Here are 5 signs you could benefit from postpartum pelvic floor therapy:

• You’re unsure how to safely return to exercise
• You have bladder leakage or urgency beyond 6 weeks postpartum
• You’re experiencing pelvic, abdominal, or low back pain
• You had a cesarean delivery
• You have concerns about diastasis recti or core weakness

Postpartum healing isn’t just about your 6-week clearance. Whether you’re 6 weeks or 6 years postpartum, it’s never too late to feel stronger, more supported, and confident in your body again.

Pelvic floor therapy isn’t just for “severe” issues. It’s proactive care.

Save this, share with a mama friend, and don’t normalize symptoms that are actually treatable

Pelvic pain, urinary discomfort, or pelvic pressure during pregnancy are often brushed off as "normal." They may be comm...
02/10/2026

Pelvic pain, urinary discomfort, or pelvic pressure during pregnancy are often brushed off as "normal."

They may be common but, they are also treatable!

Getting pelvic floor support during pregnancy can reduce symptoms, improve body awareness for birth, and set the foundation for stronger postpartum and long term pelvic health.

Come join me, Dr. Samantha Chilson, at Energy Yoga Studio for an interactive talk on the pelvic floor! This talk will co...
02/05/2026

Come join me, Dr. Samantha Chilson, at Energy Yoga Studio for an interactive talk on the pelvic floor! This talk will cover:

✨Common pelvic floor compensations
✨Tight vs weak pelvic floor
✨Coordination of pelvic floor with yoga

The class will be hosted on Saturday February 7th @ 4pm. Click the link to sign up! ⬇️

https://app.arketa.co/energyyoga/checkout/v1ryg2vRH1EckCypEzT5

Pelvic floor physical therapy is often misunderstood as “just pelvic work.”In reality, it’s some of the most holistic ca...
01/28/2026

Pelvic floor physical therapy is often misunderstood as “just pelvic work.”

In reality, it’s some of the most holistic care you can receive.

We assess how you move, manage pressure, stress levels, diet, hydration, sleep quality, strength, stability, and so much more.

Pain, leaking, pressure, and dysfunction are rarely about one muscle group.
They’re about patterns in the whole body.

When we treat the whole system, the symptoms finally make sense and improve.

4 reasons to see a pelvic floor PT:1️⃣ You’re leaking urine (or gas)2️⃣ You have pain 3️⃣ Pregnancy, postpartum, or C-se...
01/26/2026

4 reasons to see a pelvic floor PT:

1️⃣ You’re leaking urine (or gas)

2️⃣ You have pain

3️⃣ Pregnancy, postpartum, or C-section recovery

4️⃣ You want to return to exercise safely

Pelvic floor PT isn’t only internal work. We assess your complaints with a holistic lens. We look beyond the area of pain into sleep hygiene, bowel health, bladder habits, muscle function, and joint health. This allows us to get to the root cause of your pain for long lasting relief.

Not sure if Vital Physical Therapy is right for you?
FREE Screening with link in bio.

01/25/2026

Low back pain isn’t always just a ‘back’ problem!

Your pelvic floor plays a bigger role than you think. The pelvic floor provides support, stability, and pressure management.

If your back pain keeps coming back, it might be time to look deeper.

Vital Physical Therapy offers FREE screenings to assess the root cause of lingering back pain.
Link in bio to schedule today!

Address

2440 Executive Drive Suite 100
St. Charles, MO
63303

Opening Hours

Monday 8am - 4pm
Wednesday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm

Telephone

+16362261755

Website

Alerts

Be the first to know and let us send you an email when Vital Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vital Physical Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category