Clarity Counseling and Wellness

Clarity Counseling and Wellness Our mission is to empower our clients to overcome their challenges and live the life they deserve.

Nov 7 – Reframing StressWhen stress hits, pause and ask: “What is this moment teaching me?” Gratitude reframes challenge...
11/07/2025

Nov 7 – Reframing Stress

When stress hits, pause and ask: “What is this moment teaching me?” Gratitude reframes challenges as growth opportunities.

Nov 5 – Express It Out LoudDon’t just feel gratitude—express it. Tell someone how they’ve impacted your life today. Grat...
11/05/2025

Nov 5 – Express It Out Loud

Don’t just feel gratitude—express it. Tell someone how they’ve impacted your life today. Gratitude shared strengthens connection.

Gratitude shifts focus from what’s missing to what’s meaningful. Name 3 things you’re thankful for today—small habit, bi...
11/03/2025

Gratitude shifts focus from what’s missing to what’s meaningful. Name 3 things you’re thankful for today—small habit, big impact.

"November is about more than thankfulness—it’s about turning gratitude into action. Join us for : small, meaningful ste...
11/02/2025

"November is about more than thankfulness—it’s about turning gratitude into action. Join us for : small, meaningful steps to nurture joy, connection, and growth.

Reflect on October: What did you learn about your mind, emotions, or habits? Carry one insight into November and grow fr...
10/31/2025

Reflect on October: What did you learn about your mind, emotions, or habits? Carry one insight into November and grow from it.

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Try seeing one situation from someone else’s perspective today. Understanding another viewpoint builds empathy, reduces ...
10/29/2025

Try seeing one situation from someone else’s perspective today. Understanding another viewpoint builds empathy, reduces stress, and strengthens relationships.

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"Practice saying ‘no’ mindfully to one request today. Protect your energy and focus—assertiveness is a key to mental res...
10/27/2025

"Practice saying ‘no’ mindfully to one request today. Protect your energy and focus—assertiveness is a key to mental resilience."

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"Notice one strong emotion today. Name it, accept it, release it. Awareness of emotions builds strength and clarity." ...
10/22/2025

"Notice one strong emotion today. Name it, accept it, release it. Awareness of emotions builds strength and clarity."

"Tonight, take 10 minutes to unwind: dim lights, write a reflection, or do gentle stretches. Your brain will thank you t...
10/20/2025

"Tonight, take 10 minutes to unwind: dim lights, write a reflection, or do gentle stretches. Your brain will thank you tomorrow."

"Spend 10 minutes expressing yourself creatively: draw, write, dance, or play music. Creative outlets boost mood and red...
10/17/2025

"Spend 10 minutes expressing yourself creatively: draw, write, dance, or play music. Creative outlets boost mood and reduce stress."

"Take 3 minutes today to do deep breathing: inhale 4, hold 4, exhale 6. Notice your mind and body reset."
10/15/2025

"Take 3 minutes today to do deep breathing: inhale 4, hold 4, exhale 6. Notice your mind and body reset."

"Take 10 minutes for yourself today. Journaling, stretching, or a quick walk can reset your mood and reduce stress. Whic...
10/13/2025

"Take 10 minutes for yourself today. Journaling, stretching, or a quick walk can reset your mood and reduce stress. Which will you pick?"

Address

23505 Jefferson Avenue
St. Clair Shores, MI
48080

Telephone

+15867012997

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