11/22/2025
How she brings yoga into daily life
She reflects on the yamas and niyamas often, reminding herself that yoga is a practice, not a perfect. She tries to pause before reacting and not add to the noise. She uses breathwork regularly, even when presenting to a group. Calm breaths before public speaking? Absolutely a yogi move.
Her fall ritual
Fall for her is all about slowing down, cozy blankets, good books, and football. She will always root for MSU and the Lions, even when they test her patience.
Music she loves
Her playlist favorites include Ajeet’s Chattr Chakkr, Rising Appalachia, I (Teardrop) by SEER, Let’s Go On by Sukhamani, I Am by Jon David, and You Roots by Paul Izak. If you know, you know.